Heritage Pilates

10/09/2026

What can we say? Thank you all, for the supports, the smiles, the flowers, you're truly the best!!! If you haven't popped in to see us here at 19 St Nicolas Street Diss, what's stopping you?! Emma & Rae xx &wellbeingDiss

08/09/2026

Supporting Those Who Support Our Community

Heritage Pilates is pleased to offer a 10% discount for all NHS and Frontline workers.

Your commitment to care, safety and service mirrors our own values of person‑centred practice, compassion and integrity.
We hope this gesture supports your wellbeing, recovery and strength — both inside and outside the studio.

Contact via our website for your discount code www.heritagepilates.org

A stronger you, every day.

05/09/2026

Just Wow !

Results like this are why we love HIFU. 🤍

Using focused ultrasound, HIFU targets deeper layers of the skin to stimulate collagen and support firmer, tighter looking skin over time.

Now available with Your Skin By Idal at Heritage Wellbeing at Heritage Pilates , Diss.

✨ Face & neck
✨ Eye area
✨ Selected body areas

Appointments are now open — book via Fresha.Skin by Idal at Heritage Wellbeing Heritage Pilates, Diss.

✨ Face & neck
✨ Eye area
✨ Selected body areas

Appointments are now open book via Fresha or DM Your Skin By Idal

05/09/2026

When did you last give yourself an hour where you didn’t have to do anything?

Reflexology offers time to slow down, switch off and simply be.

Tanja from wildandtruereflexology is now welcoming clients at Heritage Wellbeing at Heritage Pilates

✨ Appointments are OPEN

Book through the Fresha link in our bio.

Send this to someone who needs some time out 🤍

05/09/2026

WHAT’S WAITING AT THE TOP OF THE STAIRS?

A space created for you to switch off, reset and take care of yourself.

Upstairs at Heritage Wellbeing, you’ll discover a growing collection of treatments and therapies designed for your body, mind and overall wellbeing.

From massage, reflexology and Reiki to acupuncture, skin treatments, aesthetics, laser, menopause support and more …there’s something waiting for you. 🤍

Take the stairs and discover what’s waiting.

Appointments are now available DM or book through Fresha.

Keep following as new treatments and booking availability are being added daily.

📍 Heritage Wellbeing Heritage Pilates, Diss

05/09/2026

NEW AT HERITAGE PILATES

We welcome Scarlett to the studio with her beautiful Yoga Flow & Hatha Yoga classes.

A chance to slow down, move, breathe and reconnect - build
strength, flexibility and balance

FIRST CLASS – HATHA YOGA
Tuesday 15th September
6.30pm
Heritage Pilates, 19 St Nicolas Street, Diss

Suitable for all levels - come and enjoy a calm, grounding class in our beautiful new studio.

Book via our website or through the Momence app.

04/09/2026

💚 Heritage Pilates 💚

Firstly, a huge thank you to all you lovely lot for your incredible support — it truly means the world!

I’ll be teaching Saturday and Monday before my surgery, and don’t you worry… I’ll still be in the background, watching, smiling, and cheering you all on. I can’t wait to be back in the studio, stronger and more eager than ever!

Heritage Pilates is what it is today because of each and every one of you — your energy, kindness, and commitment make this community so special.

You’re all absolute amazibobs! 💫

04/09/2026

✨ Our New Heritage Pilates Website Is Now LIVE ✨

We’re so excited to share that the brand‑new Heritage Pilates website is officially live — a beautiful online home that reflects everything we stand for: calm, clarity, community, and intelligent movement.

Designed with the same care we bring to every class, the new site makes it easier than ever to:
🌿 Explore our Pilates and wellness offerings
🌿 Learn more about our ethos and instructors
🌿 Stay updated with studio news and events
🌿 Book your classes quickly and seamlessly

This is a big step forward for Heritage Pilates, and we can’t wait for you to experience it.

✨ Visit us online and take a look:
https://www.heritagepilates.org/

Your wellbeing journey starts with one click — welcome to the new Heritage Pilates.

Rae and Emma take pride in welcoming you to The Reformer Room in Diss—a dedicated studio centered on community spirit and body positivity. We provide a space where you can cultivate physical strength, refine your physique, and develop a more confident connection with yourself. Reformer Pilates ser...

03/09/2026

✨ Sneak Peek: Heritage Pilates & Wellness at 19 St Nicholas Street ✨

A little glimpse into something truly beautiful…
Heritage Pilates & Wellness is taking shape, and the space is already filled with calm, warmth, and that signature Heritage touch. From the soft, serene palette to the carefully curated reformers and wellness zones, every corner is designed to help you feel grounded, supported, and stronger in everyday life.

This is more than a studio — it’s a wellbeing home. A place for real people, real instructors, and real passion.

🌿 Opening at 19 St Nicholas Street
🌿 Book your classes via Momence or Fresha
Your journey to a stronger, more confident you starts here.

Ready to be part of our community?
Book now and be one of the first to step inside.

03/09/2026

Yes I totally couldn't open the door one handed! 😆😆 if you haven't come to see us yet at No 19, we'd love to see you! Booking still the same as usual for classes , find us on Fresha for treatments hp wellbeing (heritage pilates )