Bounce Diss

02/06/2026

🤩 what a double class that was .
Those sprints too 🤢 if you know you know !!
Well done team Diss
Don’t forget only one class next week on Monday so don’t miss out book your trampoline now ⬇️
💕 💕

https://bookwhen.com/bouncediss

02/06/2026

bouncediss
Ready for a double class tonight ⁉️
Bounce 6-7pm
Beats 7.15-8pm
You didn't booked yet ⁉️👀
https://bookwhen.com/bouncediss
See you all tonight 💪
Plenty water 💧 shorts 🤗

🧡 Giorgiana and Donna

02/06/2026

02/06/2026

Monday Bouncers.
Starting this week off strong 💪
Staying consistent to get the results you want .
Next classes,
Tuesday classes 6-7pm bounce
Tuesday 7:15- 8:00pm beats
💕 💕

https://bookwhen.com/bouncediss

01/06/2026

Catch us on Park Radio tomorrow at 10am! The Carnival Countdown is officially ON for Sunday!! 🎉🎉🎉

31/05/2026

bouncediss
Sunday ✨️
Hot month May 🔥 and summer is definitely on the way!

Time to grab your wet towel, lace up your trainers, and get ready to bounce into a brand-new week! 💦👟🎶

💥 MONDAY
7:30–8:30 PM – Bounce

💥 TUESDAY
6:00–7:00 PM – Bounce
7:15–8:00 PM – Beats
Link for bookings ⬇️
https://bookwhen.com/bouncediss
Free Trial, Child friendly ,great team. All ages and abilities ❤️
Bounce is more than just a workout — it's energy, fun, stress relief, and a chance to leave feeling stronger, fitter, and smiling from ear to ear! 🖤

Who's joining me and Donna this week? 🙌🔥

26/05/2026

🤩 what an incredible group of attendees we have .
Hot so what !
These beauties turned up and smashed an hour of ((BOUNCE)) in these scorching temperatures proving that it can be done what absolute pros 🥰
Fans on flat out , Shorts , frozen towels, cold water and an amazing calorie burn .
Staying consistent whatever the weather 💪💪
Now go and enjoy the rest of your week
We will be back next week
Monday @7:30-8:30pm Bounce
Tuesday 6:00- 7:00pm Bounce
Tuesday. 7:15-8:00pm Beats
Book now ⬇️

https://bookwhen.com/bouncediss

💕 💕

26/05/2026

It’s so hot isn’t it 🥵 but don’t let that stop you from coming to our one and only class this week
Tonight’s class at 6-7-pm stay consistent and the results will follow 🙌🙌🥳
To make it more bearable in this heat I will put in lower cardio tracks and a bit more toning we can have extra breaks too ! Yes I said it as hard as it was for me to say 🤣🤣 .
Limited spaces available don’t delay book yours now ⬇️

https://bookwhen.com/bouncediss

19/05/2026

A few pics of all our classes this week at ((BOUNCE)) Diss
Mondays Bounce class
Tuesdays bounce class followed by our Box class
What a great start to our week .
Enjoy your long bank holiday weekend no class on Monday, we will be back next Tuesday the 26th for ((BOUNCE)) @6:00-7:00pm
Book using the link below ⬇️

https://bookwhen.com/bouncediss

15/05/2026

bouncediss
Get ready for next week 🤪
Box is back 🥊
Missed the sweat, the punches, and the post-class buzz. Bounce and Box are always the perfect combo — high energy, good vibes, and somehow the fastest way to forget you’re working out 😅🔥
Three options next week 🤗
Monday 7.30-8.30 pm Bounce
Tuesday 6-7pm Bounce
Tuesday 7.15-8pm Box 🥊
Reserve your space using the link below ⬇️
https://bookwhen.com/bouncediss
Important Announcement ⁉️
25.05.26 Bank Holiday Class cancelled 🙌
If you are booked you can move your class if not Business Support will make the changes for you .Thank you so much for understanding 💗
Have a lovely weekend 🤗
Love Giorgiana and Donna