Pilates with Holly

Pilates with Holly Pilates classes that can be done from your own home.

Saw and stole! It might be tier 4 but we still have Pilates go get us through! We started in June & are still going, if ...
29/12/2020

Saw and stole!

It might be tier 4 but we still have Pilates go get us through!

We started in June & are still going, if you’ve been thinking about starting a class or giving it a go...come join us for a stretch, tone and try something new ... plus occasionally you get to see me fall flat on my face which is worth coming for 😂 😂

Message me to join, and for the days/times info.

01/11/2020

Lovely Sunday session this morning! Good to get November kicked off to a good start!

22/09/2020

Intense 1-2-2 Pilates last night...if my abs weren’t already hurting they certainly are today!!

Tomorrow’s class is all about the HIPS! How did she know? 🤷🏼‍♀️ Heres the little one doing the Z stretch! 👍🏻 Want flexib...
25/07/2020

Tomorrow’s class is all about the HIPS! How did she know? 🤷🏼‍♀️ Heres the little one doing the Z stretch!
👍🏻 Want flexiblity and mobility like this little princess...join me tomorrow morning 930am 😙 🙌🏻 🧘‍♀️🧘‍♂️

22/07/2020

We upped the anti tonight, more reps, sequenced moves & the 3 legged dog!! 🐶 🧘‍♀️!! Nice work everyone, if you missed it you missed out!!

19/07/2020

I can pretty much guarantee I had a worse night than you did (👶🏼😭 ect) and I can tell you I can’t always be bothered to train either...but I know it’ll make me feel better, I know it’ll make you feel better, and I know it’ll give us the time we need to dedicate to our minds bodies and souls 🧘‍♀️ don’t miss it!!

19/07/2020

🗣ANNOUNCEMENT 🗣
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After taking part in a yoga class last week and really enjoying the ‘relax’ part of the session I’ve decided to make my zooms a little longer to accommodate for longer stretches, more core and little more ZEN!
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They will now officially be between 30-40minutes long to allow a slightly deeper breath at the end 😉 see you on the mat today @ 930am 🧘‍♀️ 🧘‍♂️
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Same great price - first one FREE.

18/07/2020

Who’s up for trying my Pilates class tomorrow? First class FREE!
Like, tag, share & message me for the link 😙 🧘‍♀️ 🙏🏻

👉🏻You wouldn’t not make time to brush your teeth 🦷 👉🏻You wouldn’t not make time to eat🍴 👉🏻So why don’t you make time to ...
08/07/2020

👉🏻You wouldn’t not make time to brush your teeth 🦷

👉🏻You wouldn’t not make time to eat🍴

👉🏻So why don’t you make time to invest in your health 🤷🏼‍♀️ 🤷‍♂️

Exercises designed to help strengthen & lengthen your whole body 😊

🧘‍♀️ Next class 6.30pm tonight 🧘‍♀️
💥 First class FREE 💥
💥NHS FREE💥

07/07/2020

Last week I asked you to all think about ☝🏻 time in your day that you need to be mobile / agile / flexible ...?

My example was twisting round to reach the loo roll on the back of the 🚽 But have since needed to be able to contort myself into all sorts of positions...mostly because of my children!

💥 having to turn on light switches with my toe whilst juggling breastfeeding / half asleep baby...!

💥 putting socks on the little on whilst she’s in the front baby carrier...harder than you think (have to reach round your back with one arm!)

💥 and one I use ALL the time is getting up from the floor with no hands whilst holding baby.

=Balance / shoulders / hips

What are your interesting daily moves?
💥 💥 💥 💥 💥 💥 💥 💥
Can you perform them well?
Or could Pilates help to improve your ability to function better in a day to day activities?

Some watch 👀 out points to work on here: 💥 More posterior pelvic tilt needed to reduce the arch in the spine👉🏻 Try placi...
01/07/2020

Some watch 👀 out points to work on here:
💥 More posterior pelvic tilt needed to reduce the arch in the spine
👉🏻 Try placing a wooden stick (broom) on your back and attempt to get your head / shoulders blades & tail bone on and maintains as you perform a push up
💥 Head needs to be push back slightly so that the neck is nice and long
👉🏻 Imagine holding a ping pong ball under the chin

Cameras 🎥 on guys - then I can review your positions and send you feedback & tips 👌🏻

We have a new recruit for the class 👶🏼 🧘‍♀️
28/06/2020

We have a new recruit for the class 👶🏼 🧘‍♀️

Address

Wattisfield Road
Diss
IP221

Opening Hours

Wednesday 6:30pm - 7pm
Sunday 9:30am - 10am

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