K L Fitness and Recovery

02/09/2026

Growing old SHOULDN'T be something that WE FEAR !
Start training early and prepare the body to handle whats to come 💪
This is what I aim to do with you, I aim to help you prepare your body for old age, so you don't have to fear 😨 it quite as much

1:1 and 2:1 PT sessions, Boxercise classes, and Massage Treatments available from

❤️

28/08/2026

You've spent the last 6 weeks running around after the kids, now it's time to take care of you 🫵

Message me to book your session for...
Personal Training 🏋‍♀️ Boxercise 🥊 Sports Massage 💆‍♂️. Manual Lymphatic Drainage 💆‍♀️ Sessions are available from the week commencing 13/09

14/08/2026

Introducing the ✨️ Bridal Glow Up Package ✨️
Every bride wants to look and feel her best on her wedding day, and this package is designed to help you do just that 👰🏼
With a mix of Personal Training sessions and Manual Lymphatic Drainage, this package can help you, 💪Tone up and get in shape
👵reduce fine lines and wrinkles
🚶‍♀️move effortlessly
😍reduce swelling and bloating, and 👰🏼Look great and feel amazing And with 4 packages to chose from, you can chose the option that's affordable to you 😊 *This package needs to be booked MORE than 12 weeks before your big day, to guarentee your in person sessions. Very Limited Spaces Available, Book now to secure you slot!

04/08/2026

✨️Price Increase✨️

I wanted to let you know that, as from August 1st 2026, there has been a small increase to my prices.

This decision hasn't been made lightly. The increase will allow me to continue investing in my business, improving the quality of my services, and providing you with the best possible experience.

I'm incredibly grateful for your continued support and loyalty it means the world to me. Thank you for choosing to support my small business, and I look forward to seeing you soon! 💙
Kirsty x

12/07/2026

Things i'm doing to help keep you cool this summer, during your massage appoinments 😎💆‍♀️🧊

🧊Opening windows where neccesary
🧊Having fans switched on
🧊Using a thin sheet and/small towel for coverage rather than a big thick towel
🧊Having ice cold flannels available for the back of your neck

26/06/2026

25/06/2026

18/06/2026

Music I listen to at work 💆‍♀️ vs Music I listen to at the Gym 🏋‍♀️..... 2 completely different people 😂

15/06/2026

Weightloss is not possible if your nervous system is dysregulated, your body goes into fight or flight, your metabolism slows down and fat burning becomes extremely difficult.

Here's a list of people who offer some of the treatments listed in the video, that can help to regulate your nervous system👍

🔵Exercise, diet, or lymphayic drainage - me 😊
🔵 a more in depth look into your nutrition -
🔵Yoga - Yoga with issy or others at The Space Burston
🔵hands on treatments - see The Space website
🔵hypnotherapy /
🔵 Cold Exposure (cryotherapy) The Bio Mechanix Ipswich

08/06/2026

Step Counting 👣 lets talk about it 🚶‍♀️

Here's why you don't have to ALWAYS aim for 10,000 steps pwr day!