K L Fitness and Recovery

K L Fitness and Recovery Personal Trainer, Fitness instructor, and level 3 Sports Masseuse based in and around Diss.

18/06/2026

Music I listen to at work 💆‍♀️ vs Music I listen to at the Gym 🏋‍♀️..... 2 completely different people 😂


15/06/2026

Weightloss is not possible if your nervous system is dysregulated, your body goes into fight or flight, your metabolism slows down and fat burning becomes extremely difficult.

Here's a list of people who offer some of the treatments listed in the video, that can help to regulate your nervous system👍

🔵Exercise, diet, or lymphayic drainage - me 😊
🔵 a more in depth look into your nutrition -
🔵Yoga - Yoga with issy or others at The Space Burston
🔵hands on treatments - see The Space website
🔵hypnotherapy /
🔵 Cold Exposure (cryotherapy) The Bio Mechanix Ipswich

08/06/2026

Step Counting 👣 lets talk about it 🚶‍♀️

Here's why you don't have to ALWAYS aim for 10,000 steps pwr day!

I've been working hard behind the scenes and I'm very excited to release my Printable ✨️Wellness and Workout Journals✨️ ...
01/06/2026

I've been working hard behind the scenes and I'm very excited to release my Printable ✨️Wellness and Workout Journals✨️ available to purchase and download on my Etsy shop linked below and on my instagram bio 😊

Designed for those who know what they're doing in the gym🏋‍♂️ or with their diet 🍏 but struggle to keep track or make any kind of plan. With 25 printable pages, you can set goals, plan meals🥙 plan workouts 🏋‍♂️ and track your progress on your strength 💪 cardio 🚴‍♀️ and body metrics to help you take control of your fitness and wellness 😊

Keep your eyes 👀 peeled because over the next few months my aim is to release more specific plans for things like nutrition 🍏 alone and running🏃

Shop the Wellness and Workout Journal now at https://klfitnessandrecovery.etsy.com/uk/listing/4514044248/fitness-wellness-planner-printable

Confesions of a personal Trainer 👉We're not perfect, but we try our best 😊Most of these are light hearted and a little f...
20/05/2026

Confesions of a personal Trainer 👉

We're not perfect, but we try our best 😊

Most of these are light hearted and a little fun but there are some very real topics discussed in the middle, particularly surrounding food.

trainer

12/05/2026

Are you suffering from Gut Issues? 🤢
Here's how Manual Lymphatuc Drainage can help 😊

Book your appointment today at and

07/05/2026

Takeaways/ eating out 🍟🥞 🍕 - how to do it whilst in a calorie deficit 👍

You can have the foods you love without the extra 100's of calories taking you of of your deficit👍

✴️Important Info✴️ Takeaways definitly aren't the healthiest option, and this isn't me saying you should eat them regularly, they should still be an every so often kind of treat just without all the guilt you've experienced in the past 👍

Swipe for prices 👉 Manual Lymphatic Drainage (MLD) - What is it ? What is it good for?The simple versi...
08/04/2026

Swipe for prices 👉 Manual Lymphatic Drainage (MLD)
- What is it ? What is it good for?

The simple version, is it's a regular cleanse for your system which can help which can help with the many health conditions listed above 😌

To start with treatments need to be once or twice per week, to allow your lymph system to become fully cleansed, after a month or so, the regularity of treatments can be dropped, but still needs to be AT LEAST monthly to keep you feeling fresh 😌🌸

27/03/2026

See why so many like yourself come to me for help with their fitness and wellness 💪🙂

A lot has been going on here behind the scenes recently, turning K L Fitness and recovery into a full time business and ...
23/03/2026

A lot has been going on here behind the scenes recently, turning K L Fitness and recovery into a full time business and gaining new qualifications, this has unfortunatly meant that my customer responses have been delayed. I am very sorry about this, but everything has settled down a bit now and things should be running smoother again soon, if you are waiting for a response from me, I aim to get to it this week, my appologies again and,

Thank you for your patience
Kirsty x

Address

Diss
Diss
IP224

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 8am - 5pm
Sunday 9am - 10pm

Website

Alerts

Be the first to know and let us send you an email when K L Fitness and Recovery posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to K L Fitness and Recovery:

Shortcuts

Share

Category