JemFit

03/01/2025

12 Week Online Coaching Programme

Do you want:
☆To learn how to loose weight and maintain
☆A personalised gym/home workout plan
☆Nutrition/Calorie guidance/advice
☆Full support and accountability
☆To build simple habits to make lifestyle choices easier

✔️Free 30 min phone consultation prior to sign up
✔️Affordable online coaching progamme
✔️ Discounted in person PT sessions (not included in online coaching programme - additional cost if wanted/needed)

Bookings being taken now for start date of Monday 13th January 2025.

05/09/2024

12 Week Online Coaching Programme

Do you want:
☆To learn how to loose weight and maintain
☆A personalised gym/home workout plan
☆Nutrition/Calorie guidance/advice
☆Full support and accountability
☆To build simple habits to make lifestyle choices easier

✔️Free 30 min phone consultation prior to sign up
✔️Affordable online coaching progamme
✔️ Discounted in person PT sessions (not included in online coaching programme - additional cost if wanted/needed)

Bookings being taken now for start date of Monday 16th September 2024 💪

04/01/2023

23/03/2022

A few places still available for online coaching starting Sunday 27th March, private message for more information and to have a chat if interested

02/12/2020

🎉 Its feels great to be back 🎉 JemFit is based at New Bodies Gym New Mills, I still have some availability to take on new clients so get intouch if you want further information.

07/11/2020

Availability for out door 1-2-1 PT sessions at New Bodies Gym New Mills new outdoor area. DM for enquiries.

09/10/2020

It may seem hard/scarey to start with but once it becomes your new norm it really is an amazing feeling 💪 If the thought of exercising in a gym worries you drop me a message you aren't the first and definitely won't be the last to feel that way.

06/10/2020

JemFit is not about quick fixes. I encourage hard work, commitment and gradual life style changes in order to hit goals and see long term benefits. Below is an example.

I'm not sure who was more proud of this my client or myself 😀 Having been working with Toni since earlier in the year I've always encouraged her to go off how her clothes are fitting when working towards her goal of weight loss rather than regularly stepping on the scales. We do body measurements which have always helped my client see she is losing but I find when your dropping dress sizes it really does motivate clients even more to see that what they are doing is working.

If your willing to work hard and commit to reaching your goals drop me a message.

05/10/2020

Based at New Bodies Gym New Mills, have a look at what packages JemFit offers 😀 DM for enquiries.

30/09/2020

Working lunch today whilst planning client programmes, as you can see 👀 I enjoy a treat. I'm not a personal trainer who will tell you your not allowed to eat certain foods. Its all about your goals and when aiming to lose weight/drop fat the key is sticking to a calorie deficit this however doesn't mean a boring diet as long as you are tracking you can eat anything you like 😉