Jasmine Reddin Fitness

12/12/2025

Jumping on the trend. Smashing a few personal trainer myths along the way.

I'm pro . Many of my clients use it and are thriving. I support them with an appropriate exercise and nutrition plan. Both have been scientifically researched.

"Proper Form" isn't an insurance policy that will protect you from injury or strain. I design bespoke exercises which build confidence in how to move and how to load. Movement is unique to every client.

Most of my clients don't join a gym because they don't have time or the inclination for a public workout space. They work with me online or through recorded workouts. A pair of dumbbells is all we need.

Check out my free workouts on TikTok and YouTube.

Finding out more is only a message away. Contact me through my website www.jasminereddinfitness.com.

07/12/2025

"It seemed to creep up on me and now whatever I do, I can't get back to how I was before, please help."

I hear this from every new client. Women are struggling with weight gain despite eating well, feeling weak even when undertaking exercise regularly and it's frustrating.

I'm Jasmine, a personal biomechanics trainer in Didcot. I have my own workout studio and offer online sessions too.

I create bespoke workouts that start where you are, no weights, no floor exercises and no jumping. You don't have to have any fitness to start. Health conditions and injuries are also considered.

I can also, if wanted, analyse eating patterns, offering specific ideas for improvement.

I focus on long term sustainable results, you get stronger and eat better for your health.

Clients stay with me for years, seeing massive improvement in health and fitness. Taking up long forgotten hobbies or just enjoying feeling fitter in everyday life.

I have sessions available to start immediately, but they will go fast in the New Year. So this month. book in for a discussion to see if I'm right for you.

My website offers more information about my methods. Please use the contact form so I can get in touch.

www.jasminereddinfitness.com/contact

12/10/2025

This week I've been sharing videos for simple, short and effective exercises at home.

We've been walking without walking, full body exercise treats, reaching for far far away things and improving coordination.

The question I get asked a lot is whether there are benefits from doing short workouts (even just one minute). The answer is that there is loads of research out there that shows an increase in fitness (strength and cardio) with short workouts.

What does that mean for us who are trapped behind desks or in cars for long commutes? We can keep our fitness up without having to find the energy and time to do or go out for a workout.

I love writing client programmes which are full of short, effective and fun exercises to do together or in little bursts.

Get in touch via my website
www.jasminereddinfitness.com/contact to find out more about personal training.

12/10/2025

This week I've been sharing videos for simple, short and effective exercises at home.

We've been walking without going out walking, full body exercises, reaching for far far away things and improving coordination.

The question I get asked a lot is whether there are benefits from doing short workouts (even just one minute). The answer is that there is loads of research out there that shows an increase in fitness (strength and cardio) with short workouts.

What does that mean for us who are trapped behind desks or in cars for long commutes? We can keep our fitness up without having to find the energy and time to do or go out for a workout.

I love writing client programmes which are full of short, effective and fun exercises to do together or in little bursts. You can train with me in person, online or via download.

Get in touch via my website
www.jasminereddinfitness.com/contact to find out more about personal training.

11/10/2025

For a lot of women, fitness has been sold as a never ending renovation job.

Flatten this. Tighten that. Shrink here. Lift there.
As if we’re all just wrong by default standards set by people.
People who don't live our lives.

But your body isn’t a DIY project with a deadline. It’s a home.
And like any good home, it deserves care, maintenance, and kindness, not constant criticism and punishment.

What if your goal wasn’t to fix your body,
What about wanting to live in it comfortably?

To feel stronger picking up your heavy things.
To walk without your back screaming.
To sleep better.

Movement can give you that. Not to change who you are,
but to support who you already are.

If you’ve been treating your body like it’s broken…
Let me offer a different view:

It’s not broken or below standards.
It’s just waiting to have a safe place to be successful.

Find out more at www.jasminereddinfitness.com/contact

06/08/2025

26/07/2025

Think of me as your guide, to help you get better and fitter for the things you want to do in your life. Your goals are significant, important and fascinating to me. All health conditions welcome.

Use this link to drop me a message and to find out more about personal training with me in Didcot at my private studio or online. www.jasminereddinfitness.com.

18/07/2025

This post is for you if...

You are a woman over 35, professional, too busy to work out and worried about it.

Previous injury or illness stops you working out.

You don’t like certain exercises, especially cardio.

Your goal is to get more movement in to your life.

I am Jasmine Reddin, and I specialise in training women who have obstacles in the way of being active.

Find out more about personal training for women here. Don't forget to use the contact form to send me a message telling me all about your obstacles and fitness worries. www.jasminereddinfitness.com

This video is an example of a researched and biomechanically designed exercise for my client with a broken leg. Rather than take 4 months off ALL exercise, we train around the injury.

15/07/2025

Everyone wants to get fitter and feel great, but time constraints, worries about injuries and lack of experience of training with health conditions hold you back.

Whether you want to start exercising for health and fun or eventually join a class or gym, my confidence building personal training sessions will give you all the skills you need to thrive.

Nearly all of my clients have health conditions and injuries or worries about pain, I am experienced and qualified to train you.

Join me online or at my private studio in Didcot.

Find out more here. www.jasminereddinfitness.com