Deep Knead

30/11/2023

With Christmas round the corner.

Why not give your loved ones who have everything a relaxing massage.

Message me for more info

30/04/2023

Thought of the day

30/04/2023

Time to have some time again. How quickly did this week go? I hope you have had the rest you have been needing this week with all the sleep tips. I personally find the meditation aspect very useful at bedtime. I'm awful at putting my phone aside before going to sleep.

29/04/2023

I can't help it. Special Educational Needs and Disabilities are an important part of my life. With a child that doesn't sleeps without medication. I have spent years trying different things to help him sleep. I can't tell you what worked for us as every child is different but thought this would help anyone that is struggling. The Sleep Charity also has lots of different resources for helping children, adults, and much more.

28/04/2023

Here is a link for a 20min meditation to help you sleep. This will help to teach your body a routine to go to sleep.

The more you try to force sleep, the less likely you are to achieve it. Explore this guided meditation for sleep and get a full night's rest.

27/04/2023

Sleep Foundation is a great resource for anyone that struggles to sleep. Length of sleep is a question I'm always asking myself. But this can vary depending on age. This link will give you tips on how to help with sleep.

26/04/2023

CDC's guidance on how much sleep someone should have.

Sleep needs changes as you age. Here are sleep recommendations by age.

25/04/2023

Thought of the Day