Bodyfit.Training

Bodyfit.Training Training advice for EVERYbody! Run by highly qualified trainers and medical professionals.

⚽️❓Are you strong in a variety of sporting positions? Strength based circuit training can help prevent injuries and impr...
10/04/2024

⚽️❓Are you strong in a variety of sporting positions?
Strength based circuit training can help prevent injuries and improve performance in your sport of choice.

⚽️ Strength training is an essential component of any football player’s training routine. It is not only important for b...
03/04/2024

⚽️ Strength training is an essential component of any football player’s training routine.

It is not only important for building muscle mass, but also for improving power, speed and overall athletic performance, both on and off the pitch.

Fitting in a functional strength session once or twice a week will help to strengthen some fundamental movements, which will carry over into your football performance.

This guy’s coming to circuits tonight…are you? 😉💪🏼Book online and we’ll see you there!
06/03/2024

This guy’s coming to circuits tonight…are you? 😉💪🏼

Book online and we’ll see you there!

🙋🏼‍♀️Have you booked on to tonight’s class? Join us at 6.10pm at Noadswood Sports Hall. Book online via the link in our ...
28/02/2024

🙋🏼‍♀️Have you booked on to tonight’s class? Join us at 6.10pm at Noadswood Sports Hall.

Book online via the link in our bio

Father & son 💙 - Showing your children the importance of fitness and strength as a part of daily life, is so important! ...
21/02/2024

Father & son 💙 - Showing your children the importance of fitness and strength as a part of daily life, is so important!

Studies indicate that children’s physical activity levels correlate closely with those of their parents. If your children see you put a lot of importance on exercise and eating healthily, they will grow up with better habits and ideas about it.

Life can get stressful and sometimes exercise feels like the last thing you can think about on those days…but you will A...
21/02/2024

Life can get stressful and sometimes exercise feels like the last thing you can think about on those days…but you will ALWAYS feel better for having exercised and got those endorphins pumping.

Come and let your mind be free of stress and anxious thoughts for an hour and give your body the opportunity to burn some energy.

See you tonight! Noadswood Sports Hall, 6.10pm, book online, only £8.50 😃

Whatever your age, strength and cardiovascular fitness is important. Strength is important so that you can physically co...
03/01/2024

Whatever your age, strength and cardiovascular fitness is important. Strength is important so that you can physically cope with whatever your day throws at you, whether it’s slipping on ice and trying to avoid falling, playing a sport, running for a bus, carrying your children/shopping/luggage, etc. without injuring yourself, or even just getting in and out of the bath/car, etc.

💪🏻When you’re younger, strength is for enriching and expanding your physical capabilities and fun.

👴🏼As you get older, strength means maintaining your independence and being able to enjoy simple pleasures, like playing with grandchildren, going for walks, etc.

When it comes to improving your physical health, it’s never too late to start or too difficult to achieve. It doesn’t have to be a total body transformation (although it could be if you’re wanting to), but you will feel stronger and fitter each week if you make the effort to try.

Looking to get in shape and improve your fitness in 2024? Our class at Noadswood School on Wednesdays at 6.10pm are sui...
31/12/2023

Looking to get in shape and improve your fitness in 2024? Our class at Noadswood School on Wednesdays at 6.10pm are suitable for everyone over 18 - all fitness levels, all abilities, all sizes.

Classes are just £8.50. Book via the link in our bio

See you there! 😃

Bring your family and let’s celebrate together the first full term of BODYFIT classes. We really appreciate you all and ...
16/12/2023

Bring your family and let’s celebrate together the first full term of BODYFIT classes. We really appreciate you all and want to raise a glass to you for choosing us to help keep you fit and strong. 💪🏻
Hope to see you all soon - this little one is ready and excited! 😃

Who’s joining us tonight to get another great pre-Christmas workout in? 💪🏻 😃There are only 2 classes left before Christ...
13/12/2023

Who’s joining us tonight to get another great pre-Christmas workout in? 💪🏻 😃

There are only 2 classes left before Christmas, then we’re having a week off to be with family. 🎄🎁 💝

You still have a couple of hours to book onto tonight’s class - 6.10pm, Noadswood Sports Hall, £8.50. Pre-book only here:

https://bodyfitcircuits.simplybook.it/v2

COME JOIN US - Saturday 16th @ 1pm at the Bold Forester. Bring family & friends, you don’t have to attend our class to j...
05/12/2023

COME JOIN US - Saturday 16th @ 1pm at the Bold Forester. Bring family & friends, you don’t have to attend our class to join us, we’d love to meet you if you’re interested.

Tag a friend if you’d like to bring them 😃🎄🎅🏻

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Dibden

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