Extreme Fit Personal Training : Leeds: Physique and Fat Loss Specialist

Extreme Fit Personal Training : Leeds: Physique and Fat Loss Specialist ExtremeFit is a personal training company based in Birstall, West Yorkshire at MP Fit Gym. Contact 07710197988 for more details.

ExtremeFit Leeds; ExtremeFit Gold Coast, Australia work together to provide the best Personal Training for its clients. Experts in all fields of fitness specialising in Metabolic Training and Fat Loss. A start up package includes a personalised diet and training programme and personal 1-1 training sessions.

No activity on this page due to me setting up my new company MetCon Leeds head over there , like our page if you haven’t...
15/10/2019

No activity on this page due to me setting up my new company MetCon Leeds head over there , like our page if you haven’t already .

We have opened up a new state of the art facility in Morley .

Book a free taster session
https://www.metcononline.com/

💥Client Transformation💥Client Jake transformed his physique this year . He smashed his training and put the effort in ch...
17/09/2018

💥Client Transformation💥

Client Jake transformed his physique this year .

He smashed his training and put the effort in changing his lifestyle and food habits .

Working full time running his own business while working away sometimes he got to where he wanted for his summer holidays . 💪

Want to transform your physique .

📥[email protected]

Client Shout Out 💥Mark Turner . A Massive improvement in his body composition this year .Leaner , Stronger, fitter healt...
20/08/2018

Client Shout Out 💥

Mark Turner .
A Massive improvement in his body composition this year .

Leaner , Stronger, fitter healthier and older 😉 can’t get much better than that

Well done mark .

Client Shout Out :IAN Spence.His knees after a career playing rugby ; were pretty much ruined . Not expecting to do muc...
13/06/2018

Client Shout Out :

IAN Spence.

His knees after a career playing rugby ; were pretty much ruined . Not expecting to do much leg work together , we worked on his stability , mobility and strength .

Progressively increasing load (after his knee was as stabilised as we could make it )
This happened ...

553kg leg Press for 6 reps . 💥💥💥

Never think you can’t do anything due to a ni**le or injury you have or have had .

Well done IAN

BEAST

Shout of to client Mark Turner :One of my many consistent clients. Through his consistency and hard work he has hit mult...
12/06/2018

Shout of to client Mark Turner :

One of my many consistent clients.
Through his consistency and hard work he has hit multiple PBS and increasing his condition to a very high level

Getting his 140kg deadlift the biggest box ticked .

Well done Mark

You get out what you put in. Be Consistent and get the RESULTS

3 weeks In 💥💡Visual Muscle Gainz💡Visual Fat Loss💡Looks Healthier Jake will be hitting us goal in no time . 💥 ...
09/02/2018

3 weeks In 💥

💡Visual Muscle Gainz
💡Visual Fat Loss
💡Looks Healthier

Jake will be hitting us goal in no time . 💥

Shout out to my PT clients new and old .Personal Bests Flying put left right and centre from everyone.Super proud of my ...
08/02/2018

Shout out to my PT clients new and old .
Personal Bests Flying put left right and centre from everyone.

Super proud of my consistent Team .
(Too many pictures to post 🙂)

Keep up the good work 💥

Becoming stronger isn’t that difficult . For a beginner Just making a few basic changes and lifting weights will make yo...
23/01/2018

Becoming stronger isn’t that difficult .
For a beginner Just making a few basic changes and lifting weights will make you stronger .

BUT....To become stronger after a long period in training without becoming stagnenet or hitting the “plateau” 🤔

Tips

1) you need to follow a progressive programme . Don’t go into without a plan .
2) you need to be consistent ! Training once a week won’t cut it . MAKE TIME
3) you need to fuel and recover correctly and efficiently to be able to lift .
4) don’t run a “heavy” strength programme in a large Calorie defecit .

BE SMART

Everyone showing some great strength gains already this year . Chest tip : don’t neglect the dip . It’s one of the best ...
10/01/2018

Everyone showing some great strength gains already this year .

Chest tip : don’t neglect the dip .
It’s one of the best chest exercises for me .
Hit the skydive position to get the chest over the movement , keep the negative nice and slow and power through your extension .

Andrew Barrett invoice me for the modelling shot .

Fuelling my leg workout this morning : Give it a Try 💪
04/01/2018

Fuelling my leg workout this morning : Give it a Try 💪

Address

Dewsbury

Telephone

+447710197988

Website

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