Dewsbury fit for all community group

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Another fab fit for all Thursday with dewsbury Road Runners  💛🖤❤️Over 4 mile by the fit for all crew and a 10k completed...
11/06/2026

Another fab fit for all Thursday with dewsbury Road Runners 💛🖤❤️
Over 4 mile by the fit for all crew and a 10k completed by the Road runners 💪 well done all it was a bit blustery but we’re hardcore 😅💪
We’ll be back at leggers next week and as normal everyone welcome 😊

Little reminder of this evenings route Please take note of the change of meeting place ( this week only ) it’s from the ...
11/06/2026

Little reminder of this evenings route
Please take note of the change of meeting place ( this week only ) it’s from the dewsbury rams stadium
Meeting at 6:30pm
As always everyone welcome to join us 😊

We’re having a bit of a change this week
We’re going to switch from our usual meeting place at leggers and set off from dewsbury Rams
From Rams. Left on Owl Lane to Leeds Road. Go right. 200yds after Jet garage take path on right and cross fields to Heybeck Farm. Through farmyard up to Heybeck Lane. Go left on Heybeck Lane for 200yds then take path on right up to Woodkirk church and through churchyard to Leeds Rd. Go left to Babes junction then go right up Soothill. After the vets go through gate on left and on LCW path to Grange Farm. Go left here to Leeds Rd. Right on Leeds Rd then left on Owl Lane back to Rams.
Meeting at Dewsbury Rams for. 6:30pm start
As Always everyone welcome
We’ll be back at leggers next Thursday as normal 😊

We’re having a bit of a change this week We’re going to switch from our usual meeting place at leggers and set off from ...
09/06/2026

We’re having a bit of a change this week
We’re going to switch from our usual meeting place at leggers and set off from dewsbury Rams
From Rams. Left on Owl Lane to Leeds Road. Go right. 200yds after Jet garage take path on right and cross fields to Heybeck Farm. Through farmyard up to Heybeck Lane. Go left on Heybeck Lane for 200yds then take path on right up to Woodkirk church and through churchyard to Leeds Rd. Go left to Babes junction then go right up Soothill. After the vets go through gate on left and on LCW path to Grange Farm. Go left here to Leeds Rd. Right on Leeds Rd then left on Owl Lane back to Rams.
Meeting at Dewsbury Rams for. 6:30pm start
As Always everyone welcome
We’ll be back at leggers next Thursday as normal 😊

The largest muscle in your body has a bigger job than looking good. Your gluteus maximus keeps you upright. It stabilize...
07/06/2026

The largest muscle in your body has a bigger job than looking good. Your gluteus maximus keeps you upright. It stabilizes your spine. It transfers force between your legs and your back. Weak glutes mean a weak body. Back pain. Knee pain. Poor posture. Slow walking.

Here is what happens when your glutes stop working. Your lower back takes over. Your hamstrings tighten. Your knees cave in. Your hips tilt forward. Everything compensates. Everything breaks down. Strong glutes prevent all of it. They are not just for aesthetics. They are for function.

The science is clear. People with weak glutes have higher rates of lower back pain, knee injuries and hip problems. People with strong glutes move better, hurt less and age slower. Your glutes are the engine of your body. A weak engine ruins the whole machine.

Squat. Lunge. Climb stairs. Do hip thrusts. Wake up your glutes. Your back will thank you. Your knees will last longer. Your body will move like it was supposed to 😊

Penny Jarvis didn’t start running until later in life , and her first attempt lasted just a few minutes. 🏃‍♀️Inspired by...
05/06/2026

Penny Jarvis didn’t start running until later in life , and her first attempt lasted just a few minutes. 🏃‍♀️

Inspired by her son, who took up running after a serious asthma attack and went on to complete the London Marathon, Penny decided to try the distance herself. At the time, she was working a demanding NHS job, raising five sons and fitting in training wherever she could, often by running home from work.

Now 75, she’s proof that running doesn’t have to start young, look perfect or fit neatly into your schedule.

Over 4 mile completed this evening 💪we just love our fit for all Thursdays with dewsbury Road runners ❤️🖤💛how lucky are ...
04/06/2026

Over 4 mile completed this evening 💪we just love our fit for all Thursdays with dewsbury Road runners ❤️🖤💛how lucky are we to have such beautiful countryside on our doorstep
Next week ( just for a change ) we’re meeting up at Dewsbury rams , so we can do a different route , as always everyone welcome , and it will be at the same time 6:30pm
We’ll be back at leggers the following week 😊

Little reminder of this evenings route Meeting at leggers for a 6:30pm start
04/06/2026

Little reminder of this evenings route
Meeting at leggers for a 6:30pm start

route for this Thursday the 4th June
From Leggers we will go onto the canal to the 2nd lock. Turn right up through woods then left. Go right, through Rectory Park to the top. Up Frank Lane/The Town/The Cross then right down Overthorpe Rd. Left down Slaithwaite Rd. At the bridge near the former Nelson Inn go down slope onto canal path then left. Follow canal to the lock then left back to the Leggers.
As always everyone welcome
Meeting at leggers for a 6:30pm start 😊

In 2000, a 36 year old woman named Jane Tomlinson sat in a hospital room in Leeds, West Yorkshire, hearing words she alr...
04/06/2026

In 2000, a 36 year old woman named Jane Tomlinson sat in a hospital room in Leeds, West Yorkshire, hearing words she already understood before the doctor spoke them.

Jane was a radiographer. She had spent years working in hospitals, studying scans and helping patients through frightening moments. When she looked at her own results, she knew the truth immediately.

The breast cancer she had once beaten had returned.

This time it had spread through her bones and lungs. Doctors called it advanced metastatic breast cancer. There was no cure. They believed she had less than six months to live.

Her husband Mike sat beside her in silence as the news settled over their family.

What made the diagnosis even harder was the fact that Jane had already fought this battle once before. Back in 1990, when she was only 26, she had been diagnosed with breast cancer for the first time. She survived it, raised her three children, and believed life had finally moved forward.

Then, ten years later, everything changed again.

Many people would have stepped away from the world after hearing such news. They would have stayed home with loved ones and focused only on the time left.

Jane chose another path.

While receiving treatment, she watched exhausted nurses care for patients every day. She saw families carrying fear and hope through hospital corridors. Looking around the oncology ward, she decided she still had something meaningful to give.

She told her husband, “Death doesn't arrive with the prognosis.”

Soon after, Jane made an astonishing decision.

She would run the London Marathon.

In the spring of 2001, while still undergoing chemotherapy, Jane crossed the finish line of the London Marathon at age 37. Crowds cheered not because she won the race, but because they understood what each step represented.

She raised £75,000 for charity from that single marathon.

For Jane, that was only the beginning.

By 2003, she had already lived far beyond the six months doctors predicted. That same year, she received an MBE from Queen Elizabeth II for her charity work.

Still, she refused to stop challenging herself.

In 2004, Jane became the first person living with cancer to complete a full Ironman distance triathlon in Florida. She swam 2.4 miles, cycled 112 miles, and then ran a full marathon, all while receiving chemotherapy treatment.

Doctors were stunned by what she achieved.

That same year, she and her brother Luke completed a 2,000 mile tandem bicycle journey from Rome back to Leeds. Some days the pain was so intense she could barely speak during breaks. Yet every morning she climbed back onto the bike.

In 2006, Jane began another incredible challenge. She cycled 4,200 miles across the United States, traveling from San Francisco to New York City while still battling cancer.

She was weak from treatment. Some mornings she could barely eat. But she kept riding.

And she finished the journey.

On September 3, 2007, Jane Tomlinson passed away peacefully at home in Leeds surrounded by her family. She was 43 years old.

She had lived seven years longer than doctors expected.

During those seven years, she completed multiple marathons, an Ironman triathlon, and thousands of miles of cycling challenges. Most importantly, she raised more than £1.85 million for cancer charities and children's hospitals across the United Kingdom.

Just months before her death, Queen Elizabeth II awarded Jane a CBE for her extraordinary charity work. Jane was too ill to attend the ceremony herself, so her son Steven accepted the honor for her at Buckingham Palace.

Today, the Jane Tomlinson Appeal continues helping families, cancer patients, and children across the UK.

Jane Tomlinson never claimed to be extraordinary.

She simply believed that as long as she was alive, she could still help someone else.

And for seven remarkable years, she proved that courage is not measured by how long a person lives, but by how much love and strength they give while they are here.

route for this Thursday the 4th June From Leggers we will go onto the canal to the 2nd lock. Turn right up through woods...
03/06/2026

route for this Thursday the 4th June
From Leggers we will go onto the canal to the 2nd lock. Turn right up through woods then left. Go right, through Rectory Park to the top. Up Frank Lane/The Town/The Cross then right down Overthorpe Rd. Left down Slaithwaite Rd. At the bridge near the former Nelson Inn go down slope onto canal path then left. Follow canal to the lock then left back to the Leggers.
As always everyone welcome
Meeting at leggers for a 6:30pm start 😊

Well done everyone  , over 4 mile completed this evening 💪😅💦Thanks to Dewsbury Road Runners for another fabulous route  ...
28/05/2026

Well done everyone , over 4 mile completed this evening 💪😅💦
Thanks to Dewsbury Road Runners for another fabulous route , all in our beautiful countryside ❤️🖤💛
See you all next week
Same place , same time with a different Route 😊

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