Sophie Bunting Personal Trainer

Sophie Bunting Personal Trainer Mobile Sports Massage Therapist based in Exeter and the surroundings areas

Getting my steps done in the sunshine 🌞
20/04/2025

Getting my steps done in the sunshine 🌞

Park run this morning! Muddiest so far!
01/02/2025

Park run this morning! Muddiest so far!

⭐️ GIVEAWAY! ⭐️I'm giving away everything in this bundle from 🔸️ Whey Protein 360 - Chocolate Silk🔸️ Whey Protein 360 -...
26/01/2025

⭐️ GIVEAWAY! ⭐️

I'm giving away everything in this bundle from
🔸️ Whey Protein 360 - Chocolate Silk
🔸️ Whey Protein 360 - Strawberries 'n' Cream
🔸️ Vegan Protein - Millionaires Shortbread
🔸️ Protein Brownie Mix - Chocolate Fudge
🔸️ Green Tea Ultra
🔸️ Water Bottle
🔸️ Shaker

How to enter!
1) Follow
2) Like this post
3) Tag friends (one tag = one entry)
4) Share to story for a bonus entry!

Winner will be announced 14th February!

Proof that you can enjoy Christmas without ruining your progress 👌🏻 My girl's determination had been incredible and it's...
26/01/2025

Proof that you can enjoy Christmas without ruining your progress 👌🏻 My girl's determination had been incredible and it's certainly showing!

Clients POV when they're having a massage but have a dog 🤣
19/01/2025

Clients POV when they're having a massage but have a dog 🤣

We're over halfway through January, how are your New Year's resolutions going? Have you made the changes that you need t...
17/01/2025

We're over halfway through January, how are your New Year's resolutions going? Have you made the changes that you need to hit your goals? Or are you struggling to maintain focus and good habits?

One amazing lady showing how we get back to it after Christmas! She's been absolutely smashing it since November, allowe...
09/01/2025

One amazing lady showing how we get back to it after Christmas! She's been absolutely smashing it since November, allowed herself a bit of time off over Christmas, and is hitting her goals! She shows up every week, never missed a check in, and does every single thing I ask of her. This is what making yourself accountable looks like!

If you want results like this this New Year, message me 'Let's Go' to get started!

As well as being warm and relaxing this time of year, swimming is also a great workout for your whole body! It works you...
08/01/2025

As well as being warm and relaxing this time of year, swimming is also a great workout for your whole body! It works your whole body, is low impact on your joints, safe during pregnancy, and great for rehabilitation!

Piri piri chicken bagel 👌🏻398kcals 40g protein
05/01/2025

Piri piri chicken bagel 👌🏻
398kcals
40g protein

Meal Replacement Diets! This time a year I see a lot of people trying diets which replace meals with bars/shakes. These ...
05/01/2025

Meal Replacement Diets!

This time a year I see a lot of people trying diets which replace meals with bars/shakes. These are sold as low calorie 'quick' fixes. Do they really work? While, yes, having a very low calorie diet will make the scale drop, it isn't a good for you as you may think!

Often, meal replacement items do not have the nutrients your body needs to function effectively. Over time, this can lead to deficiencies, and side effects such as tiredness, dizziness, constipation, headaches, and cramps. They also increase the risk of developing gallstones, which are extremely painful!

Meal replacement diets are not sustainable, do not teach healthy eating habits, and the severe calorie restrictions can have an incredibly negative impact on your mental health. The extreme drop in calories causes loss of muscle mass, which will actually slow your metabolic rate - in other words making it harder to lose body fat!

Join me this January to learn how to create healthy habits, achieve your goals, while not feeling deprived and exhausted!

Happy New Year! 4 days into 2025, the first weekend of the year. Have you made any resolutions? If so, have you stuck to...
04/01/2025

Happy New Year!

4 days into 2025, the first weekend of the year. Have you made any resolutions? If so, have you stuck to them?
While New Year's resolutions are a popular way to start the year, so many find them unsustainable and feel as though they have 'failed'. Restrictive diets, lack of support, and poor planning, can play a massive part in this! If you want to find out how to get results this year, and feel supported throughout your entire journey, message me 'New Year' for more information!

Address

Devon

Telephone

07952673834

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