Konika Therapies with Shala-Yoga-Haven

Konika Therapies with Shala-Yoga-Haven through - Enquiry, Movement, Breathwork, Meditation, Mindfulness & Sound Baths

Integrative Psychotherapist & Yoga Therapist offering 1-2-1’s, group sessions & workshops to support overall wellbeing - mentally, physically, emotionally & energetically. I have found the blending of Movement, Breath work, Sound, Mindfulness & Meditation, Self Enquiry and Psychotherapy creates far more profound benefits on a person’s healing journey. I love to move, dance, breath, meditate & expl

ore....I explore those practices that really help us to feel into our own bodies & energy systems, to find more freedom physically, mentally & emotionally

The same does not fit all so if you join me, whether a 1-2-1 session or group session, be prepared to really investigate what works for you - you may just need to talk with psychotherapeutic enquiry or �we may connect with the breath, sound, movements inspired from Yoga, Qigong or Somatic experiencing. Recent research now reveals that faster and longer term healing occurs throughout the intelligent integration of mind and body techniques together. The more we can connect with our inner world - mentally, physically & energetically the more we can release old stress, let go of old habits that do not serve us & understand ourselves more fully...

My intention is always to walk beside the client on their self healing journey. I have particular experience of working with PTSD/Trauma, All ages and in particular those with Additional needs... if you have any special requirements please do get in touch for further assistance. PLEASE ENQUIRE FOR BOOKING & COSTS ETC

I offer:

1:1 sessions - Integrative Yoga Psychotherapy: in my therapy room & online
I am currently in training as a Integrative Psychotherapist - combining the ancient philosophies of Yoga & Buddhism and am meeting clients on a reduced rate whilst I am still in training.

1:1 sessions - Yoga Therapy: in my therapy room & online
I have been qualified and practicing since 2019 as a Yoga Therapist - The Yoga Therapy process is empowering for an individual as therapist and client work together to address specific goals and or ailments while considering any limitations you might be experiencing to progress toward improved health and well-being through the applications of ancient philosophy, teachings , wisdom and practices of Yoga. I invite you to a range of body, breath and mind practices to help you live a more grounded and mindful life, to support your wellbeing and enhance your life, safe in the knowledge that everything is tailored to suit you to do together and at home in your own time. If you’re living with chronic health issues and looking for more additional help, you can combine therapeutic yoga safely with conventional medical treatment. Group sessions & Workshops: in my home studio & online
I offer inclusive and accessible therapeutic sessions in small groups to explore Yoga, Qigong, Movement, Breathe and Meditation practices for emotional, physical and mental wellbeing. Each session is tailored to who is present as we explore together; anyone is welcome with sessions tailored to every level

Happy summer solstice - bathing in the last bit of light on this longest day. Looking forward to this next half of the y...
21/06/2026

Happy summer solstice - bathing in the last bit of light on this longest day. Looking forward to this next half of the year and all it brings ❤️

☀️ Find Your Summer Calm 🌿The summer months can be a beautiful whirlwind, but it’s just as important to find moments of ...
21/06/2026

☀️ Find Your Summer Calm 🌿

The summer months can be a beautiful whirlwind, but it’s just as important to find moments of stillness. I’m opening up my studio (and my garden, weather permitting!) for a series of special summer workshops designed to help you restore, rebalance, and reconnect.

Join me for a deeply restful journey through: ✨ Yoga Nidra – The art of conscious relaxation. ✨ Sound Baths - Immersion in healing frequencies. ✨ Breathwork & Gentle Movement – To release tension and clear the mind.

Whether we are tucked away in the studio or soaking up the peace of the garden, these sessions are a dedicated space for you to take some time for yourself.

✨ Investment: £20 per session 📍 Location: Market Lavington, SN10 5RH[🗓️ Dates: SEE BELOW
Spaces are limited to keep these sessions intimate and peaceful. Send me a message or comment below to book your mat! 👇

I am so excited and happy to help host this amazing event - Mystic Disco - it was an amazing success on its launch with ...
09/06/2026

I am so excited and happy to help host this amazing event - Mystic Disco - it was an amazing success on its launch with some moments of stillness to complete phenomenal movement and music - can’t wait - our own mini Rave 😃 book your space now limited spaces - 19th June 7 pm - I’ll post more links to book or contact me for more information ❤️

✨ An invitation to pause, breathe, and connect. ✨I am deeply honored to be sharing a truly unique workshop coming up on ...
02/06/2026

✨ An invitation to pause, breathe, and connect. ✨

I am deeply honored to be sharing a truly unique workshop coming up on June 20th: Breath-Body-Mind™ (BBM).

Back in 2019, I read a small, life-changing book called “The Healing Power of the Breath.” Inspiring and easy to read, it sparked a deep curiosity in me to explore my own healing journey. Later that year, I began training directly with the authors, Drs. Richard Brown and Patricia Gerbarg.

As a Yoga Therapist and talking therapist, I initially used these simple yet potent practices for myself, navigating my own trauma and mental health. What astounded me—and continues to amaze me every day—is just how accessible and gentle these trauma-informed breath and movement practices are. Yet, they are incredibly effective, bringing deep balance to the nervous system and supporting optimum health for the heart and lungs.

This workshop is truly for everyone. ❤️

As an advanced BBM teacher and trainer, I have had the privilege of offering these sessions internationally online to healthcare professionals, survivors of mass disasters, individuals managing depression, anxiety, or PTSD, and those living with chronic medical illnesses.

But BBM is so much more than just a practice. It is a space that brings community, safety, and deep connection.

Whether you are looking to support your own well-being, manage stress, or simply find a moment of peace, you are so welcome here. No prior experience is needed.

🌱 Workshop Details:
🗓️ Sunday, June 20th | 10:00 am – 1:30 pm (with a short break)
📍 The Mindtree Café, Rowde, Devizes
✨ Exchange: £25 (Some discounted places available)
📌 Booking is essential as spaces are limited to keep the group intimate.

I highly recommend picking up the book, but I would be even more delighted to welcome you in person so we can learn and breathe together.

To book or ask any questions, please reach out to us:
📞 Konika: 07956 983154 | [email protected]
📞 Lisa: 01380 608456 | [email protected]

Today as I reflect on it being Mental Health Awareness week - I hold my heart that is feeling vulnerable today; - I remi...
14/05/2026

Today as I reflect on it being Mental Health Awareness week - I hold my heart that is feeling vulnerable today;

- I remind myself that it is ok to sometimes not feel you are enough
- it’s ok to meet sadness when it surfaces
- and sometimes we just need to slow down , pause and rest

With my hand on my heart ❤️ I feel a tender connection and a restful sigh within

My favourite mantra at these times is to tell myself - “I am Doing My Best”

If you know someone struggling with their mental health dont forget to reach out and check on them - just an “are you ok?” Is enough.

I look forward to restarting some evening sessions to support anyone to release stress, anxiety or depression next week - we move gently and breath together; and take deep restorative rest - in my studio or online

Konnie: 07956983154

🌿 Restore. Recharge. Reconnect. 🌿Are you looking for a practical way to manage stress, anxiety, or burnout? Join us for ...
06/05/2026

🌿 Restore. Recharge. Reconnect. 🌿

Are you looking for a practical way to manage stress, anxiety, or burnout? Join us for an Introductory Workshop to Breath-Body-Mind™ (BBM)—a powerful practice that unites evidence-based science with ancient wisdom.

Developed by Drs. Richard P. Brown and Patricia L. Gerbarg, authors of The Healing Power of the Breath, these trauma-sensitive and adaptable practices are designed to balance your body, mind, and nervous system.
Why join this workshop?

This experiential immersion is perfect for:
⭐ Professionals: Counsellors, psychotherapists, yoga teachers, and therapists.
⭐ Support Workers: Anyone working in community wellbeing and mental health.
⭐ Individuals: Anyone seeking a holistic approach for their own mental health.

"Many people who have practiced these techniques say that they feel transformed and they never would have imagined that something so simple could be so effective."

Event Details:

📅 Date: June 20th
🕙 Time: 10:00 am – 1:30 pm
📍 Location: The Mindtree Café, Furlong Cl, Rowde, Devizes SN10 2TQ
💰 Cost: £25 (with some discounted places available)

⚠️ BOOKING IS ESSENTIAL

To book your place or for more information, please contact:
📞 Konika: 07956 983154 | [email protected]
📞 Lisa: 01380 608456 | [email protected]

✨ Reflections from the Heart of Portugal 🇵🇹I am spending these next few days in quiet rest, feeling incredibly humble, i...
05/05/2026

✨ Reflections from the Heart of Portugal 🇵🇹

I am spending these next few days in quiet rest, feeling incredibly humble, inspired, and grateful. I’ve just finished co-hosting a cleansing and detox retreat with the wonderful Lucy Smail in her beautiful home, and my heart is so full.

We spent five joyful days with a group of truly wonderful women who took the brave and necessary time for themselves. Together, we journeyed through deep reflections as the Scorpio Full Moon arrived on Beltane—a powerful, illuminating energy that set the tone for our entire stay.
Our Journey Included:

⭐ Morning Magic: Sunrise Sun Salutations to greet the day.
⭐ Movement & Flow: Experiential sessions integrating Yoga, Qigong, Breathwork, and Sound to celebrate who we have been, who we are now, and who we are becoming.
⭐ Nature’s Wisdom: Foraging for local, natural plants from the surrounding area to create a vibrant, healing, and tasty salad.
⭐ Spiritual Connection: Discovering our spirit animals and finding deep inspiration from our Animal Spirit and Wild & Sacred Feminine decks.
⭐ Creative Release: Journaling and creative expression to notice our shadows, witness them, and prepare to release them as the moon wanes.
⭐ Fire Rituals: Sitting around the Beltane fire, using the flames as a symbol for transformation—just like the phoenix rising.

We were nourished by Lucy’s incredible organic meals and juices. She pours so much love and positive energy into everything she prepares, and you can truly taste it!

It was a week of heartfelt connections, deep sharing, and pure joy. To the women who joined us: Thank you for your presence and your trust.
Looking Ahead 🍂

If you missed this one, Lucy and I are already preparing for our next retreat in Late Autumn. Keep an eye out for details—we would love to have you there.

For now, I am carrying this light back with me as I prepare for our weekly sessions starting May 14th.

InnerWork WomensWellness Transformation PhoenixRising Foraging SacredFeminine

✨ Reflections from the Heart of Portugal 🇵🇹I am spending these next few days in quiet rest, feeling incredibly humble, i...
05/05/2026

✨ Reflections from the Heart of Portugal 🇵🇹

I am spending these next few days in quiet rest, feeling incredibly humble, inspired and grateful. I’ve just finished co-hosting a cleansing and detox retreat with the wonderful Lucy Smail in her beautiful home, and my heart is so full.

We spent five joyful days with a group of truly wonderful women who took the brave and necessary time for themselves. Together, we journeyed through deep reflections as the Scorpio Full Moon arrived on Beltane—a powerful, illuminating energy that set the tone for our entire stay.
Our Journey Included:

⭐ Morning Magic: Sunrise Sun Salutations to greet the day.
⭐ Movement & Flow: Experiential sessions integrating Yoga, Qigong, Breathwork, and Sound to celebrate who we have been, who we are now and who we are becoming.
⭐ Spiritual Connection: Discovering our spirit animals and finding deep inspiration from our animal spirit and wild & feminine spiritual decks.
⭐ Creative Release: Journaling and creative expression to notice our shadows, witness them and prepare to release those that were ready.
⭐ Fire Rituals: Sitting around the Beltane fire, using the flames as a symbol for transformation—just like the phoenix rising.
⭐ Deep Rest: discovering how to rest deeply with daily Yoga Nidras

We were nourished by Lucy’s incredible organic meals and juices. She pours so much love and positive energy into everything she prepares, and you can truly taste it!

It was a week of heartfelt connections, deep sharing and pure joy. To the women who joined us: Thank you for your presence and your trust.

Looking Ahead 🍂

If you missed this one, Lucy and I are already preparing for our next retreat in Late Autumn. Keep an eye out for details—we would love to have you there.

For now, I am carrying this light back with me as I prepare for our weekly sessions starting May 14th - for more information email Konnie: [email protected] or whatsapp:07956983154

❤️ ❤️ ❤️ Thank you to the wonderful group of ladies who joined me for the 10 weeks of the yoga 4 health programme at Th...
06/04/2026

❤️ ❤️ ❤️
Thank you to the wonderful group of ladies who joined me for the 10 weeks of the yoga 4 health programme at The Mind Tree Cafe - it was a true honour to share with you all and see the wonderful progress you all made

⭐ we balanced
⭐ we moved and breathed
⭐ we strengthened our awareness and our bodies
⭐ and we had fun making new friends

The best was seeing you all grabbing coffee and food together afterwards at the cafe - what a wonderful venue as well.

I look forward to planning more sessions later this year - ❤️

😊

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Broadway
Devizes
SN105RH

Telephone

+447956983154

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