Konika Therapies with Shala-Yoga-Haven

13/09/2026

Movement & BBM @ SY Haven Therapies - https://mailchi.mp/10292073a265/yoga-mind-body-breathe-sessions-with-konnie-14094557

I’m so looking forward to this term's sessions. We’ll use Movement, Breath, Presence, Sound, Meditation, and Rest to cultivate inner peace and stability.

If you need a gentle, nourishing space to anchor yourself as the season turns, you are so welcome here. Every session offers a unique experience for individual exploration.
I’d love to welcome you into class this term. ❤️

08/09/2026

💛🌼 WORLD SU***DE PREVENTION DAY – THURSDAY 10TH SEPTEMBER 🌼💚

Sometimes that first conversation can change a life.

This Thursday, The Kelly Foundation will be spending World Su***de Prevention Day at Kell’s Kitchen, Pinetrees Community Centre, creating a safe, friendly and welcoming space where people can drop in, have a cuppa and simply talk about how they’re feeling.

🕙 10am – 2pm
📍 Kell’s Kitchen at Pinetrees, Pinehurst, Swindon

Throughout the day you can:

🌳 Add a message to our Tree of Hope for somebody else to read
🎁 Pick up a FREE Mental Health Goodie Bag
📗 Take home a FREE 30-Day Mental Health Challenge Book
💌 Write one of our “Check in on a Friend or Loved One” postcards
☕ Or simply sit down with a cuppa and have a chat.

🍽️ AND WHY NOT JOIN US FOR LUNCH?

Our Pinetrees Lunch Club will also be running at 12 noon. For just £5.95, enjoy a delicious homemade two course lunch:

🥘 Homemade Corned Beef Hash
🍎 Homemade Apple Crumble

Good food, good company and a friendly place to spend some time with others. 💚

Can’t make it on Thursday? Our evening social groups are also here if you fancy some company, conversation and a friendly, supportive environment:

💚 Men’s Social Group
📅 Friday 11th September
🕡 6.30pm – 8.30pm

💗 Ladies Social Group
📅 Friday 25th September
🕡 6.30pm – 8.30pm

You don't need to be in crisis to talk about your mental health. You don't need to have the right words. Sometimes just being around other people, having a meal together or sharing a cuppa and a conversation can make a difference.

💚 Let’s talk. Let’s listen. Let’s be there.

Please share this post. You never know who might need to see it.

🌼 The Kelly Foundation – Listen • Understand • Support
🌐 www.4kelly.org

04/09/2026

✨ Recharge, reconnect, and come back to yourself. ✨

After a wonderful summer break to rest and take a pause, I’m so excited to step back into the studio!

Join me for therapeutic sessions combining Movement, Yoga, Breath, Sound, and Meditation. This is a welcoming space for us all to explore and cultivate more inner and outer ease—physically, mentally, emotionally, and energetically.

Whether you're looking to unwind, build strength, or simply find a moment of calm, you are so welcome here.

🧘 Where: Yoga Therapy Centre (Market Lavington) OR Online from anywhere!
📩 Get Started: Send me a direct message or drop a comment below for schedule details and to book your spot.

Come along and try a session—I’d love to practice with you! 🤍

03/09/2026

03/09/2026

I am so excited to announce another Yoga4Health programme following the fantastic response to our course earlier this year! 🌟

Previous participants shared amazing feedback, reporting noticeable improvements in mobility, balance, mood, and confidence—along with enjoying a wonderful sense of community connection.

If you'd like to try it out, join us for our 4-Week Taster Course this November, leading into our full 10-week programme starting in January 2027!

Course Details:
📍 Where: Mind Tree Cafe, Furlong Close, Rowde (SN10 2TQ)
📅 When: Fridays, 13th Nov – 4th Dec | 9:30 AM – 11:30 AM
🪑 Format: Accessible on a chair or on a mat to suit your needs—no prior experience required!
💷 Cost: £40 for 4 weeks

A big thank you to the Devizes Area Board (Wiltshire Council) for partially funding this programme, which allows me to offer some discounted places for those who need them.

✨ How to Book or Enquire: Drop me a message here on Facebook, call/text 07956 983154, or email [email protected].

Spaces are limited, so do reach out early to save your spot! 🧘‍♀️✨

12/08/2026

🌑 Reflections on the Eclipse: Turning Inward & Finding Balance 🌒

"When the light changes, the energy around us changes too... what shifts around us also shifts within us." — (image 0).

This eclipse season has brought such powerful shifts for me—both in the world around me and deep within. Recent experiences have invited me to look inward, shedding light on the stuck places, old thought patterns, and areas in my life that are ready to shift. It’s been a poignant reminder of the power of surrendering, letting go of what no longer serves, and creating space for long-term positive change.

As Geeta Vara beautifully shares, during an eclipse, our prana (vital energy) can feel a little unsettled (image 2). I’ve certainly felt those moments of instability over these past few days. But by turning to breath, meditation, and quiet reflection, I’ve found grounding right in the middle of the movement.

Tonight, gathering with my community to watch the eclipse brought such a profound sense of comfort and connection. Sharing that moment, looking up together, made the energy feel so much more contained and beautiful. Being surrounded by others while still honoring the need to go quiet and turn inward made all the difference; I found such solace simply being with my people.

"We become still enough to notice what is shifting within and around us." (image 1) 🧘✨

I’m curious—how has this eclipse time felt for you? Have you felt the shifts, or felt called to slow down and reflect? I’d love to hear your thoughts below.

11/08/2026

I invite you to carve out some time for yourself- still time to reserve yourself a space for a session to reconnect to yourself- with some gentle movement, breath work and bathed in some gentle vibrational sounds as you will be guided into some deep rest known as yoga nidra ❤️
Next Tuesday 18th August 10-12 noon

I hope you can join me

✨ A little space for you… ✨

I have spaces left for my Wellbeing Session on Tuesday 18th August, 10am–12 noon at the Yoga Therapy Centre, Market Lavington.

My intention for this session is simply to offer a little space and opportunity to pause — to carve out some time for yourself, for rest, self-care, connection and perhaps just a chance to breathe.

This will be a relaxed, welcoming session, and everyone is welcome. I’m very used to adapting practices to meet individual needs, so whether you have mobility or physical challenges, emotional or mental health needs, are neurodivergent, or simply feel that you need some gentle time for yourself — you are very welcome.

There’s no expectation to be a certain way or to “keep up”. We’ll work with what feels right for you on the day. 🌿

Tuesday 18th August | 10am–12 noon
Yoga Therapy Centre, Market Lavington
💛 £20 — concessions available

If you’d like to know more or are wondering whether this session might be suitable for you, please feel free to contact me. I’m very happy to chat.

email: [email protected] or mob: 07956 983154

08/08/2026

✨ A little space for you… ✨

I have spaces left for my Wellbeing Session on Tuesday 18th August, 10am–12 noon at the Yoga Therapy Centre, Market Lavington.

My intention for this session is simply to offer a little space and opportunity to pause — to carve out some time for yourself, for rest, self-care, connection and perhaps just a chance to breathe.

This will be a relaxed, welcoming session, and everyone is welcome. I’m very used to adapting practices to meet individual needs, so whether you have mobility or physical challenges, emotional or mental health needs, are neurodivergent, or simply feel that you need some gentle time for yourself — you are very welcome.

There’s no expectation to be a certain way or to “keep up”. We’ll work with what feels right for you on the day. 🌿

Tuesday 18th August | 10am–12 noon
Yoga Therapy Centre, Market Lavington
💛 £20 — concessions available

If you’d like to know more or are wondering whether this session might be suitable for you, please feel free to contact me. I’m very happy to chat.

email: [email protected] or mob: 07956 983154

07/08/2026

06/04/2026

❤️ ❤️ ❤️
Thank you to the wonderful group of ladies who joined me for the 10 weeks of the yoga 4 health programme at The Mind Tree Cafe - it was a true honour to share with you all and see the wonderful progress you all made

⭐ we balanced
⭐ we moved and breathed
⭐ we strengthened our awareness and our bodies
⭐ and we had fun making new friends

The best was seeing you all grabbing coffee and food together afterwards at the cafe - what a wonderful venue as well.

I look forward to planning more sessions later this year - ❤️

😊