Bounce Desford

09/05/2026

Because exercise can help boost endorphins and support our mental health this mental health awareness week we’re giving you the chance to bring a friend for FREE
That person can be anyone the only requirement is they’ve not tried ((BOUNCE)) before, the offer is open to all our classes, so whether you’ve got a friend who you’ve just not been able to convince or maybe you’ve not tried it because your bestie won’t join you

Let’s use this week to find an hour to do something we enjoy, mix with others, move more, laugh more and try something new

AND I’ll donate 10% of the fees I get paid to so the more bookings you make the more 💷💷 we raise
To take advantage of this offer book the paid slot through our website and then drop us a message with the booking reference and the name, email address of the person you’re bringing with you and we’ll sort the rest

05/05/2026

28/04/2026

Hi guys,
Due to my shoulder still being painful and movement reduced current numbers aren’t high enough to warrant getting cover, ((BOUNCE)) will re-arrange your bookings for next week

Hope to see you soon 😘😘😘

27/04/2026

PLEASE READ
Please can I ask if your intending to attend classes this week where possible please can you book ASAP or drop me a message, I’ve injured my shoulder so I need see where the numbers are incase I need to try to arrange cover
You know I absolutely hate having to cancel classes but I need them busy to arrange cover
Depending how the rest of the week goes there may be some classes I have to change or cancel

27/03/2026

There’s still time to start in March to be 1 step ahead in April

With different class styles come and say goodbye to boring workouts
With the hour changing light nights are in touching distance so a great opportunity to reset, try something new, get out of the house and out of your comfort zone

17/03/2026

Ever wondered what goes into getting busy classes ready?
In reality this took nearly 30minutes to set up so that we’re ready for when you arrive
If you can’t make class please cancel as soon as possible so we can plan, this class was attended in full and it was epic 🎉

09/03/2026

For anyone looking to attend tomorrows barbell class with friends, feel free to drop me a message if you’re after more spots and if anyone cancels I can let you know 😁

08/03/2026

We had an amazing start to the month last week, let’s keep it up and get those bookings in for this week

Nights are getting lighter so if you’re still in hibernation mode now’s the time to come and try ((BOUNCE))

07/03/2026

Whether it’s your 1st or 31st class we always look forward to seeing you.

Try to arrive 5-10 minutes early, this ensures we can check in with everyone, we’re aware of any injuries and can start on time, we know when we’re juggling different things, traffic, parking time can be tight. Some classes require a bit more equipment, barbells please allow time to sort your weights if needed and for box time to glove up.
For new attendees this also allows time to go through a few other bits, first dibs on which trampoline you want

If you can’t make class you can transfer up to 24hrs before the class starts, if something crops up last minute please either cancel your booking or drop us a message on social media, this helps me set the room up and avoids having sad empty trampolines dotted through the room

03/02/2026

Hi Guys,

REALLY sorry to do this and I promise I don’t normally have this much bad luck but unfortunately my car has broken down, it’s currently in the garage but I don’t know that I’ll have it back in time to get to you and I’m conscious we have a few new attendees who I’m not sure will see any social media comms if I leave it too late

So unfortunately I’m going to cancel tonight’s class

Sincere apologies but we will have an absolutely AMAZING class when we do all manage to get together 😘😘😘

Thanks for your continued support