21/07/2026
Not sure how to structure your training week?
This split is perfect for members on our Class Act or The Mainstay memberships, but if you’re not ready to commit just yet, all of our classes are also available on a pay as you go basis 🏋🏼♀️
Save this post for your next training week 📥
A popular choice 👀…
Non negotiable 🏋🏼♀️
Best for building strength in a supportive group 💪
Ahh, finally 🫧🧖♀️
Yoga with Imelda rose will be back soon 🧘♀️