Noel Smyth Coaching

27/08/2024

New G&T full podcast with me and big Max Roddy trainer to the stars is now available to watch.

In this episode Max talks about his gut wrenching story as to how he lost his father as a young boy and ultimately sparked his desire to become a world renow...

21/07/2023

The saddest thing about closing the doors on PTC is losing a business partner like this lady.

The kindest, sweetest most experienced PT in the North West!

Have a fu***ng amazing 40th birthday Ciara….you are 1 in a 1000 and I am blessed to have shared a gym floor with you for soo many years!!

🎉🥳

31/05/2023

Weight is sometimes a s**tty variable to use to declare how well someone has done in sticking to a plan or pouring their heart and soul into a goal.
I can tell you that even though these weight losses are impressive they are no where near as impressive as watching this group struggle through demanding workouts, overcome adversity, work together as one unit and have to listen to me nearly everyday for 8 fu***ng weeks!

We had the usual sickness to deal with, a fractured foot, surprise holidays, stag do’s and a man that has never once shown up to class on time in the full 8 week period. And despite all this I had yet again another inspirational group of mofos that have reinforced my belief that I need to stay in the fitness industry.

A massive thank you yet again to giving this your all guys, you have done me proud, your team mates proud and of course yourselves proud!

10/05/2023

Next up Mrs Sheila O Connor 🤩🤩

I have been training off and on for the past 8 years with noel and more recently ciara and PTC. I always had give 💯 in training but not in my diet or lifestyle choices. I decided last year i was going to take coming 40 seriously and told Ciara i wanted to do a photoshoot. She helped me achieve my goal and showed me how to track my macros and increase my protein intake. Diet is everything. You can’t out train a bad diet. Ciara and Noel gave me the tools that i needed to achieve this. I decided to really give it my all no lieing to myself anymore and you might think that some people just have a good metabolism or good genetics but that’s balls.
Everyone has to work really hard to reach their goals. i trained 5 days a week and tracked every bite. No drink for 8 weeks and made sure i ate on plan. I have 4 kids, and i am 40. I lost my daddy at 53 to a heart attack, and i always said i wanted to be strong and healthy and show my children a good example . I didn’t want to let Ciara or Noel down because they invested so much time
and energy on me. PTC is literally what it says it is, but you have to want to change.

09/05/2023

Look at our amazing Majella Doherty
Well done🥰

Before joining PTC I was stuck. I’d been working from home for a while and had gained 3 stone. On top of that I turned 50 and was going through the menopause. I just felt that this was how my life was going to be. I was miserable.
I was trying to get my love of training back and becoming a better version of me.
I had tried my home gym and tried different gym classes but something was missing.
I had trained with Noel & Ciara before and loved their style of training.
The obstacle was me! I just needed a gentle nudge from my hubby. I’m very grateful to him…don’t tell him, but he was right!! Lol
After my initial text message to Noel he sent me a voice message. I just fed off his positivity (and still do). I knew this was the perfect fit for me.
The trainers and the people I train with. The communication, the feedback and the ongoing support I receive, plus I just keep getting results!
I’ve lost almost 2 stone! I really thought that with the menopause I was just going to get bigger and bigger. To be honest, I haven’t mentioned menopause since I joined PTC. It’s no longer a barrier. I never thought for one minute I would do a photoshoot but I’m so glad I did.
I would strongly recommend anyone to come join PTC. There is a wealth of knowledge and understanding. Although it was a group setting, it felt very personal. I was stuck in a rut, one which I never expected to get out of, and in such a short space of time! My strength, fitness and best of all confidence has soared. I’ve trusted the process and it has paid off.
PTC to me means People That Care! ❤️

04/04/2023

New crew in their 2nd week this morning at 6am, doing all over body workout this morning.

Everyone weighed and measured this morning for their first progress check in. Some very happy people already.

Well done guys

19/03/2023

Less than 8 weeks ago this group of absolute champions started training with me. Every day they showed up and gave 100% of themselves to this program.

I literally could not have asked anything more from them.

I’m so proud of every last one of them (including Ryan who lost 11.5lbs, and Carla who had to drop out) this group has really renewed and inspired a new found love for training for me, and I can’t thank them enough!

I am genuinely sad to see this program end and wish everyone of them all the very best in their future fitness conquests!

You have set a very high standard for future groups

Ya wee bunch of legends 💙

Ps. Next group starts Tuesday the 28th of March. Runs for 8 weeks and costs £120 for the full program

01/02/2023

Lookin for anyone crazy enough to do a Photoshoot in 8 weeks?

Opportunity now to go all out for 8 weeks….no distractions, just working on you.

Do you like the way I made this picture all about me. There just happens to be an amazing bunch of mofos in the background

09/01/2023

I’m looking for 15 people,
To put through absolute hell!
I want to torture 15 lucky individuals for 8 weeks to get them in to shape. I will pester you, call you names, shout at you early in the morning and potentially kick you out of the group if you don’t listen to me.

The sessions will be early in the morning if this doesn’t suit then stop reading now as you are of no use to me whatsoever.

It will be a minimum of 3 hard sessions a week and the diet will not contain chocolate or wine….or any s**t from dominoes or McDonald’s.

I’m thinking of starting it on Tuesday the 24th of January. 8 weeks will be £100, and I don’t accept IOU’s or Turkish Lira (bad experience)

There will be a lot of free spaces to be fair, as no one will probably want this smoke but if you are interested let me know.

Below is a recent picture of me showing a single handed bicep curl on an imaginary preacher curl