Vinnysweeneyfitness

Vinnysweeneyfitness Fitness coach & instructor

A weekend fill of fireworks & fitness 🧬💥🔥All the Best to all the athletes taking part today 🇮🇪Limerick Ireland thanks fo...
01/07/2023

A weekend fill of fireworks & fitness 🧬💥🔥

All the Best to all the athletes taking part today 🇮🇪

Limerick Ireland thanks for having us 🙏

I'm delighted to officially be offering my services for Online Coaching With over 20 years experience in the health & fi...
18/05/2023

I'm delighted to officially be offering my services for Online Coaching

With over 20 years experience in the health & fitness industry
I feel I have the right knowledge, passion and skills to help take you to the next level

If you want the guidance to finally reach your fitness and physique goals this is your sign

Apply via the link in my bio or drop me a DM for more info 🌐

Natural vitamin D recharge ☀️It's been a long winter at home in Ireland ☘️With 2 Acl reconstructions , I feel My bones 🦴...
02/04/2023

Natural vitamin D recharge ☀️
It's been a long winter at home in Ireland ☘️
With 2 Acl reconstructions , I feel
My bones 🦴 & joints fine it easier
In the heat ☀️
We must understand how important
It is to press the reset button ..
To stay fit & healthy as we grow

I'm forever thankful I got the most
Phenomenal trip with my daughter
For her 21st birthday 🥳


40s feel good 😊


❄️

Chapter 41 Thank you for the birthday wishes 🥂Superb weekend in the capital ☘️Positive energy is important for healthy l...
13/03/2022

Chapter 41
Thank you for the birthday wishes 🥂
Superb weekend in the capital ☘️

Positive energy is important for healthy lifestyle 💚

#41

Excellent day with the Cliftonville lads Today - double sessions for pre season Early morning strength & conditioning Fo...
14/08/2021

Excellent day with the Cliftonville lads
Today - double sessions for pre season
Early morning strength & conditioning
Follow by speed work & 11v11

Thank you gym co & paddy for asking me along 🤝

Best of luck for the season ahead lads ❤️


Check out some our New products😍We not only help people get fit & healthy We like to help other gym owners With the numb...
12/08/2021

Check out some our New products😍

We not only help people get fit & healthy
We like to help other gym owners
With the number one equipment 🔥

Meet the real BoSs When people say how did you grow all this I said .... I have a Special TeAm🤍 ...
10/08/2021

Meet the real BoSs


When people say how did you grow all this
I said ....

I have a Special TeAm🤍

29/08/2020

Toe to ring -L-sit chin ups - Devil thrusters - Rogue air bike max effort

Warm up 10 minutes on min every minute 5 repetitions rest the other part of the minute ✔️
Full workout
Start the clock
L-sit chin ups 5 2 minutes for reps devil thrusters 30 second max effort rogue air bike
5 minutes each set rest 5 minutes 4 sets🥵

Hi Everyone, It’s been great to see the Box back in action in recent days. It’s time now to really get back at it. Duri...
30/07/2020

Hi Everyone,
It’s been great to see the Box back in action in recent days. It’s time now to really get back at it. During August the Fitness Box will be restarting Functional Fitness sessions and our own unique Keiser Spin.

Functional Fitness classes offer a high intensity training session using multiple muscle groups at the same time - building strength, stability and mobility all at the same time.
Sessions are available mornings and evenings so you can select which ones suit you best.

Keiser spin is the sweatiest, most effective spin class in City - the bikes help you track and monitor performance during the class to make sure you get the maximum benefit from each session. Monthly membership for £49 gets you a guaranteed bike for 3 sessions a week.

Sign up now for August and get your fitness back. The Box is buzzing again - come join us.

Vincenzo

25/07/2020

The ultimate cardiovascular training

Kesier spin bike are designed for performance

Target 🎯 Green zone training building endurance strength & fitness levels



-

20/07/2020

Monday morning mobility & lower body
Workout 🏋️‍♀️

Wall balls 15 reps
OH squat 16 reps
Box jumps 17 reps
C2 bike 18 calories
2 minutes recovery ✅

Beginners scale kg on bar & wall ball with
Box step ups

Basic skill exercise✅



Your coach
Vincenzo ✌🏻

Address

4 Woodside Chase
Derry
BT472FH

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

Telephone

+447710567764

Website

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