Trained By Meg

Trained By Meg Qualified Personal Trainer willing to push you through your Health and Fitness journey to achieve your best! Interested? Feel The Difference •

Don’t hesitate to message or pop me an email on: [email protected]

• See Results.

🌸 ATTENTION TO NEW CLIENTS 🌸Receive 25% off your first 2 Personal Training sessions. This includes a FREE consultation t...
06/07/2022

🌸 ATTENTION TO NEW CLIENTS 🌸

Receive 25% off your first 2 Personal Training sessions. This includes a FREE consultation to set up relevant programming tailored to YOU.

This is the ideal opportunity for those whom:
1️⃣ Are struggling for self motivation, thinking of any excuse to walk through the gym doors. Struggle to push yourself?
2️⃣ Wish to achieve specific goals and are struggling to do so. Not achieving any results?
4️⃣ Wish to improve confidence in the gym, perhaps you haven’t been before? Or want to learn new techniques, improving experience and knowledge.
5️⃣ Wish to see what Personal Training has to offer.
6️⃣ You’ve had sessions previously and wish to get back on track!

I could keep listing many reasons! If you seriously wish to improve not only your Physical but also Mental health, then this is the ideal opportunity for YOU!

Please feel free to get in touch ASAP to receive this offer as it ends very soon!

Consistency is always key …
18/03/2022

Consistency is always key …

🌸🌸 WE MOVE 🌸🌸It’s lovely to see the Gym slowly fill up with pink hoodies and the TBM squad build up each day 💪🏼 I’m not...
10/02/2022

🌸🌸 WE MOVE 🌸🌸

It’s lovely to see the Gym slowly fill up with pink hoodies and the TBM squad build up each day 💪🏼

I’m not only proud, but ever so thankful for my clients. Each and every one of you progress and improve each session and prove to yourself “YOU CAN DO IT”!

Remember guys, WE MOVE! When the going gets tough we always pull through. Whether this is associated to the gym environment or in day to day life. Life is never simple unfortunately, but we learn to take its challenges, learn from them and then WE MOVE.

If you’re struggling to get back into a routine, or wish to kickstart a new health and fitness Journey then please don’t hesitate to get in contact. May I also add, regular gym sessions are great physically but also incredible for your mental mindset and health.

⭐️ Just remember you’re not alone ⭐️

13/01/2022

👯‍♀️ PAIRED | GROUP SESSIONS 👯‍♀️

Here’s to and for smashing their first paired session together!

The finisher after battering a full body working -
X4 Sledge Push Runs > Meanwhile their partner must hold a plank until all lengths are completed! In total 2 rounds completed 💯

Feel a bit anxious having a session on your own? Or feel you and a friend(s) would benefit from Paired or Grouped sessions?

These sessions are priced at ONLY £15 per person! WHAT A BARGAIN!

You never have to train alone guys! Drop me a message if you’re wanting to kickstart your fitness journey 🤪

🖤BLACK FRIDAY SUPER SAVER 🖤ATTENTION NEW CLIENTS 🚨 Here is my once in a lifetime UNMISSABLE offer available until Sunday...
26/11/2021

🖤BLACK FRIDAY SUPER SAVER 🖤

ATTENTION NEW CLIENTS 🚨 Here is my once in a lifetime UNMISSABLE offer available until Sunday as part of Black Friday.

You can get 4 sessions for ONLY £50. That’s right, that makes it HALF PRICE 🤪 This comes along with your consultation to get you set up for your right programming!

HOWEVER, terms and conditions apply:
1️⃣ DM me if you’re interested - this offer runs out Sunday 28th at 8pm.
2️⃣ Offer is limited to availability (only one of me and many of you).
3️⃣ Deposit must be taken prior to consultation.
4️⃣ Sessions expire ~ January 10th 2022

Any further questions then feel free to message me. As mentioned I won’t be doing as many deals due to demand, so make sure you make the most of this one! PERFECT IN TIME FOR CHRISTMAS 💯

Have a great day guys, be kind to those bank accounts but also GO WILD 💵

🌸 CLIENT TRANSFORMATION 🌸There’s nothing I like better than GREAT RESULTS! What better way to kickstart the day by congr...
25/11/2021

🌸 CLIENT TRANSFORMATION 🌸

There’s nothing I like better than GREAT RESULTS! What better way to kickstart the day by congratulating the beautiful Mel on her progress the past few months.

Mel had never stood foot in the gym prior to our sessions, having that stereotypical “Gym fear”. However, with her love for free weights, that ‘fear’ has turned to ‘FEVER’ because she can’t get enough of it!

Since our sessions Mel has-
1️⃣ Dropped 7.1kg
2️⃣ Lost 2.5% BF
3️⃣ increased her muscle by 1.1%
4️⃣ Got her Visceral fat down by 1
5️⃣ Most importantly improved overall confidence and technique!

I can’t believe the progress this Women has made, eachother sessions she walks in with a huge smile and her motive and drive is INCREDIBLE! She also enjoys deadlifts which we have only covered a couple times and her form and technique has progressed so quick!

KEEP UP THE GOOD WORK MEL 🥰💪🏼

24/10/2021

PROGRESSION IS 🔑

Always make sure you set a clear target each training session. Whether it’s a new PB, or improving technique, etc.

My clients continue to progress and improve each session; never reaching a plateau. I like nothing more than seeing improvements and confidence build throughout each and every single session 💪🏼

Here is the beautiful achieving her 1RM of 125kg on Deadlifts this week. To think we began with just the bar 🤪

02/09/2021

QUAAAAADS ON FIIIIRE 🔥🔥

I love our new Sissy Squat machine over at in Dereham! Great way to focus on your quads and really feel the burn 💯

I’ve torn ligaments in my knees a while back so I’ve always struggled with quad related exercises. However, with this machine I can adjust it to the pivot or which doesn’t effect my knee but specifically targets quads only 👏🏼

Holding a plate makes it x10 harder and you must ensure that you sit back into the exercise.

Come over and check out all our new machines over at NR Health Clubs. Hands down the best place to train at 🤷🏼‍♀️

✅ POSITIVE MINDSET ✅Tomorrow is a start of a brand new week. Start your week with a fresh state of mind and think positi...
08/08/2021

✅ POSITIVE MINDSET ✅

Tomorrow is a start of a brand new week. Start your week with a fresh state of mind and think positive. Mindset and consistency is the key to achieving your goals and pushing yourself. Always remember that ‘CAN DO’ attitude and let’s all smash the new week ahead of us 👏🏼

🌸 INTRODUCTORY OFFER TO NEW CLIENTS 🌸As part of my new rebrand for Trained By Meg, I’ve decided to welcome in as many p...
19/07/2021

🌸 INTRODUCTORY OFFER TO NEW CLIENTS 🌸

As part of my new rebrand for Trained By Meg, I’ve decided to welcome in as many people to the TBM Family by offering a one off deal!

For ONLY £30 you will get a Consultation along with 2 sessions to kickstart your Fitness Journey or Improve it!

This is also an ideal opportunity for those that wish to have a feel for PT and the benefits it holds!

DONT MISS OUT GUYS! Be sure to DM me ASAP as this offer runs out THIS SUNDAY 🔥

25/06/2021

My gal Erica smashing a 90kg 1RM Squat 🔥🔥 This gal always seems to amaze me, constant progression and 0 regression 💪🏼

A huge benefit of having a PT is that confidence boost. We are able to determine our clients capabilities and ensure they are pushing themselves to their maximum without causing risk to their health. My clients know I’m forever adding more and more weight into movements because I KNOW they can do it. On your own you lack that drive and choose the easy option. You begin to regress and see no improvements, if so what is the point? 🤷🏼‍♀️

Each and every week I’m filled with Clients PBs, therefore It only goes up and up ☺️ Well done to all my beautiful clients that have smashed the past months in the gym since we have reopened. So proud of you all 💕

My posts have been fairly slack recently, it’s been difficult to find the time and I’ve been SOOO busy with work and clients. BUT I’m changing a few things to my business which I’m excited about 🤪💪🏼

HAVE A GREAT FRIDAY GUYS, SMASH THE GYM AND GET OUT OF THAT COMFORT ZONE 💯💯

17/05/2021

MONDAY VIBES, what a way to start it with my clients smashing their sessions. This is Marika completing her finisher after a rough leg day 🤪🤪🤪 Four 250m rows, superset with a plank for 30 seconds .. NO REST 💯

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NR Health & Fitness
Dereham

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