02/09/2026
My Non Negotiables For Physique Development!
1. 7-8 hours sleep a night, minimum.
2. Hit that calorie target, regardless of how high it is make sure your intake is what your body needs to progress.
3. Cardio.. this is so important for your physique and health in general. Don’t overlook it and think I want to bulk so I don’t need cardio. Your heart needs it. So do it.
4. Progressive Overload. Need I say anything more on this.
5. Turn up! Even if you aren’t feeling it, you may not have got that sleep that your body needs but if you’re due a session that day turn up and get it done.
6. Recovery, don’t overlook the importance of recovery. Do what your body needs to recover, eat the protein, get the sleep, do the stretching, sauna, ice baths etc.
7. Just keep at it, 8 years down the line I’m still learning about my body and training but none of this would’ve happened if I stopped after 1 month..
