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ELS.PT

₊⊹ Group exercise & personal training
✨ All about fun & feel good ᵔᴗᵔ
🪩 Find me at The Energee Studio

13/05/2026

SHES BACK!

⚡️ BANK HOLIDAY BONANZA ⚡️
Circuits & Intervals | Monday 25th May | 9AM

Start your bank holiday with sweat, good vibes & an awesome workout 💥

04/05/2026

Mixed it up for this morning's Bank Holiday class, a lap of the circuit, followed by a little interval session. rinse and repeat 💪🏻

vibes were high, and it's so good to see people showing up on a bank hol when it's the perfect day for a lie in! legends 🙌🏻

my came along again 📸

27/04/2026

No one asked, but here it is 😍💪🏻

9:30am Monday 4th, perfect way to start a bank holiday!

A mix of strength and cardio circuits, maybe with a few sprinkles for good fun. let's just see what happens?
who's in? 🤸🏻‍♀️

Book via Gymcatch

25/04/2026

retro camera vibes from the first Hiit The Bar class

Interval style class with a barbell, with banging tunes and great vibes.
last Saturday of each month 💪🏻

might have to bring the to more classes 🧑🏻‍🩰

14/09/2025

🔥 POP-UP ALERT 🔥

We’re turning up the heat tomorrow with an EXTRA HIIT class in our Bit on the Side area! 💥

📅 Monday 15th September
⏰ 5:30pm
📍 The Energee Studio (Bit on the Side- to the right only the studio doors)

Get ready for 45 minutes of sweat, strength, and serious energy ⚡ if you want to start your week strong this session is for YOU.

Spots are limited – grab yours now and let’s HIIT it hard! 💪

Dumbbells and a mat required!

15/05/2025

As we've added Energee's Bit on the Side I thought I'd drop a new weekly schedule of the classes I'll be leading from 19th of May onwards💚

The usual 6:15pm classes are always in high demand so we've added The Bit on the Side for anyone on the waiting list, or if you fancy something a lil bit different!

These two new classes will incorporate functional exercises that are based on every day movement patterns , in a circuit style class on Mondays and a HIIT format on Thursdays🤸🏻‍♀️

08/05/2025

The rundown of classes I'll be bringing to you next week!

Plenty of choice to keep you going throughout the week!

01/05/2025

Next week I will be covering for while she's having the most incredible time in America 🤸🏻‍♀️

So here's all the classes I'll be bringing to you the first week!
Plenty to get stuck into!

23/04/2025

Thursdays 5:15pm, Group PT! 🪩

This session is delivered in a small group setting, offering the benefits of personal training with added motivation and enjoyment from training alongside others. Unlike one-on-one sessions, group PT can provide that extra support from others, helping you stay focused and push each other toward common goals like getting stronger, fitter, and healthier. 🤸🏻‍♀️

08/04/2025

Introducing Stretch 'Em,
Our new stretch and mobility class launching at the start of May! Tuesday evenings 19:10.

Perfect for all levels, this class will work through the body giving you a head to toe stretch with some mobility work thrown in! The perfect way to unwind and release any muscular tension!

28/03/2025

Little timetable shakeup!
Beginning next week I'll be teaching these two classes each week at !

HIIT Happens is a no nonsense high intensity interval training class with bodyweight and weighed exercises and all the fun and good vibes!

Group PT are small groups and offer a great opportunity to work on technique, lift heavier, ask questions, and get that extra lil bit of OOMPH! ⚡

Come join me, and see what you're missing out on!

Address

Duffield Road
Derby
DE21 5EG

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