Lydia's Pilates

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Lydia's Pilates

Welcome to Lydia's Pilates! I am passionate about Pilates. Whether you're new or experienced, let's unlock your potential together!

It helps you build strength, flexibility, and balance, while focusing on posture, core stability, and mindful movement.

23/05/2025

Located at Mosaic at the Mills in Darley Abbey, Vinyasa Flow booking via website www.lydiaspilates.com

09/05/2025

Get moving with Lydia’s Pilates weekly 🧘‍♀️ ✨ Wednesdays – 6:30PMPilates with Equipment — build strength, improve posture & feel the stretch✨ Saturdays – 10AMVinyasa Flow Yoga — your weekend reset with just the right amount of strength📍 Both at Mosaic at the MillsBook your spot via the link in bio:www.lydiaspilates.comLet’s stretch, strengthen & flow!

25/03/2025

Full Circle Moment ⭕️

Feeling incredibly nostalgic today as I teach Pilates at Burton College yesterday, the very same course I took 15 years ago (half my life ago😅), where my movement journey first began. Since my school didn’t offer dance as part of the curriculum and I wasn’t drawn to traditional PE sports, discovering a course dedicated solely to dance was life-changing. Burton College will always hold a special place in my heart. It gave me the opportunity to explore my creativity within an educational setting. As well as meeting great instructors/teachers and friends.

It’s crazy how time flies! Such a privilege to now teach the next generation of dancers, and I look forward to many more inspiring workshops ahead. Grateful for this full-circle moment. 💁‍♀️

24/03/2025

Feeling incredibly nostalgic today while teaching at Burton College—the same course I took 15 years ago, where my movement journey first began. Crazy how time flies! Grateful for the full-circle moment.

18/03/2025

Kat will be teaching Yoga - Vinyasa Flow at The Base from Saturday 29th March at 10am

We are excited to start these new classes and offer clients a variety and Pilates and Yoga practices, gaining strength and flexibility and also giving relaxation.

Booking available via the website link in my bio 🔗

Please message for anymore questions! ☺️🧘‍♀️☀️

12/03/2025

Such a great first Monday night class with this lovely crew! ✨

Join us Monday 24th at 6 PM—book your spot via the link in bio! 🧘‍♀️ 🔗 👆

01/03/2025

⭐️ New Month, New Goals! ⭐️

Happy March! ✨ We’re only two months into 2025, whether its big dreams or small changes you want to achieve this year, don’t be too hard on yourself if you haven’t started, just take the first step 💪

Thinking about adding something new to your routine? Here are 5 reasons to try Pilates this year:

1️⃣ Core Strength & Posture — Pilates is amazing for strengthening your core, which helps improve posture and reduces discomfort. You’ll stand taller, feel stronger, and move better every day.🚶

2️⃣ Flexibility & Mobility — If you want to feel more flexible and move with ease, Pilates targets your muscles in ways that build long-term flexibility and joint mobility.🧘‍♀️

3️⃣ Low Impact, Full Body Workout — Want a workout that’s kind to your joints but still challenges your entire body? Pilates gives you a full-body workout with a focus on control and precision. 🤸

4️⃣ Mental Health & Stress Relief — Pilates is just as much about the mind as it is the body. It helps reduce stress, clears your mind, and boosts your mood through mindful movement and deep breathing. 🍃

5️⃣ Long Term Health — Pilates isn’t a quick fix; it’s a lifestyle choice that sets you up for better health in the long run. Strengthen your body today, so you can feel great tomorrow. ✌️

So, what do you want to try this year? Whether it’s Pilates or something else, now’s the time to commit to yourself. ⭐️ Start small, stay consistent, and you’ll see the benefits over time.

Let’s make 2025 your year💫 Remember to focus on your own journey.

28/02/2025

💌 Officially launched our monthly newsletter for all Lydia’s Pilates members! 💌

Stay in the loop with the latest updates, tips and exclusive offers. Be sure to check your inbox (and junk folder, just in case!🧘‍♀️

27/02/2025

Shout out to my Gorgeous Breadsall Priory Ladies! 👯

Here every week making progress on core strength, balance and stretching! 🧘‍♀️

25/02/2025

✨ Exciting news! 🎉

I’m launching new classes to give you more options, and I’m thrilled to introduce Kat – a fantastic yoga teacher with a 200-hour somatic & trauma-informed yoga certification + meditation practice. 🧘‍♀️ You can book her classes through the link in bio!

Also, by popular demand, I’m adding a Monday evening Pilates with equipment class every other week! If it’s a hit, we’ll make it weekly. 💪

Each class is only £7.50, or grab a 5-class pass for £30 (saving 20%) or 10-class pass for £56 (saving 25%) – or enjoy unlimited classes for £49/month.
Book now through the link in my bio! 🔗

Let me know if you have any questions. ✨

Address

19 Enterprise Way, Jubilee Business Park
Derby
DE21 4BB

Website

http://www.lydiaspilates.com/

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