InsideOut Pilates

27/02/2026

Let kids be kids

Ban social media access for under-16s. We think this could protect their mental health and childhood. Evidence shows it can cause harm, exposing children to bullying, addiction and inappropriate content. Follow Australia’s lead to prioritise their well-being. Social media can wait—childhood cann...

16/01/2026

Forming healthy habits needs consistency. Committing to the things you enjoy, creating rituals and being present in those things creates the grounds for them to continue ❤️🙏🏻

07/01/2026

Start as you mean to go on! 😁💪🏼🙌🏻💫

03/01/2026

05/11/2025

Spaces in Thursdays 6pm class !

05/11/2025

Space available in class tomorrow (6thNov)
for Pilates workout 🙌🏻✨ x

07/10/2025

Book your next workout session now @ InsideOut Pilates! 😁🙌🏻🙏🏻

08/02/2025

Suitable for beginners and those wishing to challenge their practice! Join me @ InsideOut Pilates Derby
Booking essential, spaces are limited. 🙂 x

29/02/2024

04/01/2024

Cleansing and clearing the studio for 2024! Thank you Mel for the gifts. We were discussing the importance of clearing the energy in the space I hold for all my Pilates sessions. It’s not just a studio.. it’s a space for release, emotional and physical release. It’s also a place where we reconnect and build together. Energy throughout this space will eb and flow and sometimes harbour. Clearing it will create an open hearted space ready for your sessions. ❤️
Looking forward to seeing you all throughout 2024 🫶