GH Sports Med

GH Sports Med MSc Sports Medicine
BSc (Hons) Sports Science
L4 Sports Massage Therapy
IOC Drugs in Sport

Myofascial Cupping X Sports Massage
20/08/2026

Myofascial Cupping X Sports Massage

26/27 ⚽️
19/08/2026

26/27 ⚽️

Ever wondered what sports massage is actually used for? 👀Sports massage is a hands-on treatment designed to target areas...
14/08/2026

Ever wondered what sports massage is actually used for? 👀

Sports massage is a hands-on treatment designed to target areas of muscular tension and restriction that may be contributing to stiffness, discomfort or reduced movement.

Using a combination of techniques, treatment can be tailored to your individual needs - whether that’s supporting recovery, managing muscle tension, improving mobility or helping you feel your best before training or competition.

Swipe through to learn:

- What sports massage actually is
- What it can help with
- What treatment feels like
- What to expect afterwards
- Who it may benefit

📩 Whether you’re an athlete, gym-goer or simply struggling with tight, achy muscles, get in touch to see how sports massage could fit into your treatment plan.

Ever wondered what those tiny needles are actually used for? 👀Meet Dry NeedlingIt’s more than just putting a needle into...
13/08/2026

Ever wondered what those tiny needles are actually used for? 👀

Meet Dry Needling

It’s more than just putting a needle into a muscle. Dry needling is a technique used to target areas of muscular tension and sensitivity that may be contributing to pain, stiffness or restricted movement.

Using fine, sterile needles, therapists can target specific muscles and trigger points with precision, helping to reduce muscle tension, improve movement and support recovery as part of a personalised treatment plan.

Swipe through to learn:
- What dry needling actually is
- How it feels
- Side effects
- Who it may benefit

📩 If you’re dealing with persistent muscle tightness, aches or restricted movement, get in touch to see whether dry needling could be suitable for you.

Ever wondered what myofascial cupping actually does? 🤔If you’ve only ever associated cupping with dark circular marks on...
30/07/2026

Ever wondered what myofascial cupping actually does? 🤔

If you’ve only ever associated cupping with dark circular marks on athletes, there’s much more to it than that ⬇️

Myofascial cupping is a gentle manual therapy technique that lifts the tissues instead of compressing them. It can help reduce muscle tension, improve tissue mobility, increase circulation, and support recovery when used as part of an individualised treatment plan.

In this carousel, you’ll learn:
- What myofascial cupping is
- How it works
- Who it may benefit
- What those marks actually mean
- What to expect during treatment

📍Book an appointment or send me a message if you’d like to find out whether myofascial cupping could be part of your treatment!

Why choose Gabriella Homer - GH Sports Med ? 💪Because the reviews don’t lie ⭐⭐⭐⭐⭐Every treatment is tailored to you—whet...
28/07/2026

Why choose Gabriella Homer - GH Sports Med ? 💪

Because the reviews don’t lie ⭐⭐⭐⭐⭐

Every treatment is tailored to you—whether you’re recovering from an injury, dealing with aches and pains, or simply want to move and perform better 📈

Your results matter, and nothing speaks louder than the experiences of the people who’ve trusted me with their recovery 🗣️

Don’t just take my word for it… the reviews speak for themselves 🙌

📍Book your appointment today and see why so many clients keep coming back

Pitchside with over the weekend 🏆⚽️
01/07/2026

Pitchside with over the weekend 🏆⚽️

Another big week in the books 📚Playoffs with secured. AGAIN!! 🔥Clinic this week = organised chaos:Dry needling working ...
26/04/2026

Another big week in the books 📚

Playoffs with secured. AGAIN!! 🔥

Clinic this week = organised chaos:
Dry needling working overtime 💉
Cupping marks everywhere… if you know, you know 😂

Marathon season in fulllll swing 🏃‍♂️
London runners locked in with final preparations… and Manchester runners in full recovery mode 🎧

Still found the time for myself with some solid gym sessions - thank you for keeping me on track 🔂

And topped it off with another Sunday win for ✅

Busy, chaotic… wouldn’t have it any other way✨

Roll on another exciting week 🤍

26/04/2026

Gym session pre-football pitchside yesterday 🤍

Had a really nice moment when another woman complimented me mid-workout and we ended up chatting 🥹 It genuinely reminded me how powerful women supporting women can be 🫶

I work in a male-dominated field, so moments like this always feel extra special ✨

PS. OBSESSED with my .official outfit 🙈

23/04/2026

Cryotherapy isn’t just a trend — it’s a recovery tool ❄️

Whether you train hard, stay active, or just deal with everyday aches, cold therapy can help:

- Reduce muscle soreness & inflammation
- Ease joint pain and stiffness
- Help you feel fresher and more energised
- Support recovery after workouts or long days

It’s not a magic fix — but alongside good sleep, nutrition, and hydration, it can give you that extra edge 🪄✨

Recovery isn’t just for athletes — it’s for everyone.

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