Trained By Shaun

Trained By Shaun Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Trained By Shaun, Personal trainer, Unit 3A Gosforth Rd, Ascot Drive, Allenton, Derby.

🌐Online Coach (lifestyle clients)
đŸ’„Specialise in weightloss management
đŸ‹đŸŒâ€â™‚ïžPersonal trainer (private 1-2-1 training)
đŸ”„Want to transform your physique?
đŸ‘‡đŸŒClick here to enquire or drop me a DM đŸ“„

What I love most about this transformation isn’t just the weight loss.It’s the fact that life still happened along the w...
21/06/2026

What I love most about this transformation isn’t just the weight loss.

It’s the fact that life still happened along the way.
There was a holiday in the mix.
There were social occasions.
There were busy weeks.

But instead of aiming for perfection, we focused on building habits that could be maintained long term.
That’s what gets results. This is 6 months đŸ”„

Imagine where you could be by Christmas if you started today.

If you’re ready to start your own journey, message me “START” and let’s have a chat about how I can help.

Most people think getting results is about finding the perfect plan.It isn’t.It’s about understanding that motivation co...
18/06/2026

Most people think getting results is about finding the perfect plan.
It isn’t.

It’s about understanding that motivation comes and goes.
Progress takes time.
The scales don’t tell the full story.
And life will never be perfectly organised.

The people who get the best long-term results aren’t the most motivated or the most disciplined.
They’re the ones who keep showing up, even when things aren’t perfect.
That’s why I focus on helping my clients build habits they can actually stick to.

Not just for a few weeks.
For the long term.

Message me “START” if you’re ready to stop chasing quick fixes and start building something that lasts.

Most people think they want to lose weight but when I speak to clients, that’s rarely the real reason.What they really w...
16/06/2026

Most people think they want to lose weight but when I speak to clients, that’s rarely the real reason.

What they really want is to feel more confident.

To have more energy throughout the day.
To improve their health.
To feel comfortable in their clothes again.
To stop avoiding photos.
To stop worrying about their fitness and feeling like they’re always “starting again”.

Weight loss is often just the vehicle that gets them there because what they’re really chasing is a better quality of life.

And that’s exactly why I focus on helping people build habits they can stick to, not just helping them lose weight for a few weeks.

If you’re ready to feel stronger, healthier and more confident, message me “START”.

11/06/2026

And that’s probably not what you expected me to say.

People assume that fit people wake up every day excited to train.

They don’t.

They get tired.
They get busy.
They have stressful days.
And there are plenty of times they can’t be bothered too.

The difference?

They don’t rely on motivation.

They’ve built habits and routines that keep them moving forward even when they don’t feel like it.

Because motivation comes and goes.

Consistency is what gets results.

If you’re waiting to feel motivated before you start, you could be waiting a long time.

Start small.
Stay consistent.
And let the results build over time.

Message me “START” if you’re ready to stop waiting for motivation and start building habits that last.

A lot of fitness marketing is built on making people feel bad.But lasting change doesn’t come from beating yourself up.I...
09/06/2026

A lot of fitness marketing is built on making people feel bad.

But lasting change doesn’t come from beating yourself up.
It comes from wanting more for yourself.

More confidence.
More energy.
Better health.
Feeling stronger.
Feeling comfortable in your own skin.

You don’t need to hate your body to change it.
In fact, the people who get the best long-term results are usually the ones who stop punishing themselves and start looking after themselves.

That’s the approach I take with all of my clients.

If you’re tired of quick fixes and want a realistic approach that fits around real life, message me “START” and let’s have a chat.

Most people don’t need another diet.They don’t need another challenge.Another Monday or another “fresh start”.Because if...
07/06/2026

Most people don’t need another diet.

They don’t need another challenge.Another Monday or another “fresh start”.

Because if those things worked, you’d already be where you want to be.

Real results don’t come from being perfect.

They come from having a plan you can stick to, support when life gets busy and accountability when motivation disappears.

That’s what keeps you moving forward.

Not for a few weeks for good.

Message me “START” if you’re ready to stop restarting and start building something that lasts.

Address

Unit 3A Gosforth Rd, Ascot Drive, Allenton
Derby
DE248HU

Telephone

+447794064135

Website

Alerts

Be the first to know and let us send you an email when Trained By Shaun posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Trained By Shaun:

Shortcuts

Share

Category