Lauren Anderton Fitness Coaching

Lauren Anderton Fitness Coaching Not building athletes, building women proud of their bodies. I help women who want to feel confident in their clothes, move better and eat without guilt.
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Female personal trainer based in Makeney, Belper and remotely.

1:1 coaching

Small group classes

Don’t just take my word for it 🙏🏼
21/04/2026

Don’t just take my word for it 🙏🏼

This is NOT an “8 week shred” programme where you’ll be eating rabbit food in the name of losing weight for summer ❌This...
20/04/2026

This is NOT an “8 week shred” programme where you’ll be eating rabbit food in the name of losing weight for summer ❌

This IS an opportunity to learn how to train, eat, and live in a way that supports your fitness and physique goals long term 🏋🏼‍♀️

Everything is totally tailored to you. Want to train at home? The gym? Love eating out at restaurants? Need to juggle shift/ kids? We work 1:1 to make it happen no matter where you’re at 💞

DM me “CHALLENGE” for all the info ℹ️

30/03/2026

🚧 🧱🔨👷‍♀️

25/03/2026

Did I miss anything? 🤔

17/03/2026

How important are the scales really?

A day on my plate 🍜When you eat real food you can eat lots of it 🌮
13/03/2026

A day on my plate 🍜

When you eat real food you can eat lots of it 🌮

Simplicity really is key, having a few basic, versatile staples that you focus on every week is going to remove a lot of...
11/03/2026

Simplicity really is key, having a few basic, versatile staples that you focus on every week is going to remove a lot of decision fatigue. Save for your next food shop 🛒

10/03/2026

If you’re doing bodyweight squats or curling the 2kg dumbbells you take up as much space as you need 🤍

Online coaching that feels like support, not pressure 🏋🏼‍♀️
09/03/2026

Online coaching that feels like support, not pressure 🏋🏼‍♀️

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Derby

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