Lauren Anderton Fitness Coaching

Lauren Anderton Fitness Coaching Not building athletes, building women proud of their bodies. I help women who want to feel confident in their clothes, move better and eat without guilt.
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Female personal trainer based in Makeney, Belper and remotely.

1:1 coaching

Small group classes

A full day of eating 🍊🥘🥦🥔1. Breakfast 🥞 Pancakes with berries, peanut butter, yoghurt and honey2. Lunch 🥙 Vegetable soup...
12/06/2026

A full day of eating 🍊🥘🥦🥔

1. Breakfast 🥞
Pancakes with berries, peanut butter, yoghurt and honey

2. Lunch 🥙
Vegetable soup with cottage cheese and lentils

3. Pre gym 🍌
Banana bread with dark chocolate chunks

4. Me eating said banana bread 🍞

5. Dinner 🍽️
Salmon, egg fried rice and veg

6. Snack 🍓
Strawberries yoghurt and flax

Don’t just take my word for it 🙏🏼
21/04/2026

Don’t just take my word for it 🙏🏼

This is NOT an “8 week shred” programme where you’ll be eating rabbit food in the name of losing weight for summer ❌This...
20/04/2026

This is NOT an “8 week shred” programme where you’ll be eating rabbit food in the name of losing weight for summer ❌

This IS an opportunity to learn how to train, eat, and live in a way that supports your fitness and physique goals long term 🏋🏼‍♀️

Everything is totally tailored to you. Want to train at home? The gym? Love eating out at restaurants? Need to juggle shift/ kids? We work 1:1 to make it happen no matter where you’re at 💞

DM me “CHALLENGE” for all the info ℹ️

30/03/2026

🚧 🧱🔨👷‍♀️

25/03/2026

Did I miss anything? 🤔

17/03/2026

How important are the scales really?

A day on my plate 🍜When you eat real food you can eat lots of it 🌮
13/03/2026

A day on my plate 🍜

When you eat real food you can eat lots of it 🌮

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Derby

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