What are the opening hours?

Monday 5am - 10pm Tuesday 5am - 10pm Wednesday 5am - 10pm Thursday 5am - 10pm Friday 5am - 10pm Saturday 6am - 7pm Sunday 6am - 8pm

Jamie Lee Training, Unit 4C, Sinfin Commercial Park, Derby (2026)

04/06/2023

JLT is on the move...

This has not been an easy decision but we have officially shut down the JLT gym in Sinfin

Many factors have contributed to this but we’ve feel its the correct thing to do.

However,

This is not the end... in fact this is the beginning of something very special

I’m proud to finally be able to announce in the very near future, we are due to launch a brand new fitness facility

Derby’s first ultra-high end, exclusive, private member fitness facility. Specialising in weight loss and fitness, offering a unique fully mapped out experience coach led bespoke programs, in a state of the art 5000sq Ft facility spread over 2 floors, the best range of equipment in Derby, the latest technology and in person 1-2-1 coaching and support

Exclusive membership capped at just 200 people strictly available by application only

Successful applicants benefit from a unique gym experience fully mapped out from start to finish with results 100% guaranteed backed up by the offer of a full refund

Most gyms focus on membership capacity

It’s about time Derby had an exclusive fitness facility focussed on actual results

More to come...

Let’s just leave that there for now

JLT – The standard just got raised

P.S There will also be a specialist beauty and aesthetics room on site

28/07/2022

Be informed...

Resources are available to help you determine the healthiest fast food choices. Being ignorant of the facts is one of the main reasons you’ll wind up making unhealthy food choices.

Many restaurants display nutrition information in the restaurant or on their website. Get online and find a site that compares several restaurants at one time. Other great sites list restaurant menu items that cater to certain dietary needs such as allergies, diabetes, heart disease, or weight management.

Better yet, download a mobile phone app with nutrition information by restaurant, and when you must go out, choose accordingly!

Or go for the easy option >>>

Book a consultation with me - [email protected]

27/07/2022

Stay Positive

Since negative thoughts have been proven to reduce fitness results, make it a practice to reject any negative thought about yourself that comes into your head.

When a negative thought floats into your mind immediately respond with, “That’s simply not true,” and then remind yourself of the last positive goal that you accomplished.

Once you do this enough times your mind will stop coming up with negative thoughts to send you, making positive progress quicker and easier.

Make this really easy on yourself and get in contact - [email protected]

26/07/2022

7 Ways Strength Training Will Change Your Life

You get married. Have a baby. Move across the world. Start going to night school so you can get a degree. All of these are life-changing events that make you a different person. But did you know your life can change significantly just by spending some time strength training?

That’s right—if you’re willing to commit to strength training, your life will change significantly in seven ways. Here they are.

Change #1: Toned

This one’s obvious for anyone who has ever stepped inside a gym. When you add strength training to your routine, your body shapes up quickly. Working with me, you can determine an appropriate strength-training regimen that will give your body the look you desire. When you look better, you feel better and more confident. But lifting weights isn’t just about looking good…

Change #2: Health Risks Drop

Want to reduce your worry factor significantly? Then start lifting weights. When you do, you’ll find your body has better defense against the common cold and other everyday sicknesses. But that’s not all. By lifting weights and staying healthy, you’ll be better able to sidestep countless diseases that plague so many—from diabetes and cancer to heart disease and stroke.

Change #3: You’ll Go Longer

Ever just want to crash and burn after a hard day at work? Wish you had the stamina to play a game of kickball with your kids on the weekends? Lifting weights will help you improve your stamina so you can do just that. Once you’ve lifted weights for a while, your muscles grow stronger and you learn how to power through even when you’re feeling a bit worn out. Going longer, however, isn’t reserved for the athletic field.

Change #4: S*x Improves

Lifting weights may not transform you into some sort of sexual maniac, but it will do lots of good things for your body that in turn translates to good things for your sexual abilities. One way strength training does this is by improving blood flow throughout your body, which is important for sexual function. On top of blood flow, you will feel better about your body and become less likely to struggle with sexual dysfunction.

Change #5: You Can Focus

Meetings aren’t the most exciting events in the world. They drone on for hours, and your involvement does little to help those you’re meeting with find solutions. Until you start lifting weights. Suddenly, your brain is getting the blood flow necessary for optimal function and your brain even grows new cells. Once your most important muscle kicks into overdrive, you’re ready to be alert and thoughtful.

Change #6: You’ll Smile More

Life is not easy. And when it comes at you full force, the stress can be too much. When this happens, you may find yourself spiraling into a bout of sadness or even depression. Lift weights regularly, however, and you’ll experience something the prescription-producing world doesn’t want you to know. Lifting weights gives your body what it needs to fend off depression. And you don’t need a doctor’s appointment for a weight-lifting session.

Change #7: You Live in the Now

It is good to plan and know what you’re doing with your life. However, if you spend all your life worried about what you’re going to do with yourself when you retire in 23 years, you’re missing out on something very important: the here and now. When you lift weights, you’re forced to focus on the task at hand.

Otherwise, you’ll never get that final rep in. By incorporating strength training, your life is changed for the better, because you finally learn to live in the moment, a skill that translates to increased life satisfaction.

Sound good to you? Give me a call or shoot me an email today to get started on a fitness routine that’s custom tailored to your needs.

[email protected]

25/07/2022

5 Flat Tummy Myths (and 3 Steps to Tight Abs)

I'm here to warn you of the 5 Flat Tummy Myths that could waste your time:

Myth #1: Do extra crunches to flatten your abs.

Excessive crunches aren't the answer for tight abs. In order to achieve a toned look you'll have to focus on burning off the layer of fat that is covering up your tummy.

Tip: Don't obsess about crunches - instead focus on fat burning.

Myth #2: Take diet pills to speed results.

I know it's so tempting! The ads make compelling claims about the power of popping a pill, but don't fall for it. There is no ‘magic pill'. Diet pills are more likely to burn through your pocketbook than to slim you down.

Tip: Don't pop a pill - instead burn calories with intense exercise.

Myth #3: Turn to packaged diet products to boost results.

Don't fall for the foods that are packaged as ‘diet' or ‘weight loss' aids. Quite often these products are packed with refined sugar and other artificial ingredients that your body doesn't need, and certainly won't help you attain that tight tummy.

Tip: Don't eat packaged diet foods - instead stick with nutritious whole foods.

Myth #4: Avoid all carbohydrates in order to achieve tight abs.

Carbohydrates have been given a bad rap, which is unfortunate because you can (and should) eat carbs while slimming down. The key is to stick with whole grains, oatmeal and brown rice while avoiding processed and refined flours and sugars.

Tip: Don't give up all carbohydrates - instead stick with wholesome carbs.

Myth #5: Starve the chub away.

Trying to lose weight by starving yourself is not only ineffective it can also be dangerous. It may seem that severe calorie restriction would deliver the quickest weight loss, but your body is complex and by doing so you'll disrupt your metabolism and slow your results.

Tip: Don't starve yourself - instead eat small wholesome meals throughout the day.

Now that you know what not to do in order to achieve tight abs, it's time to go over your flat tummy game plan. Here's what you need to know in 3 simple steps:

Step One: No more junk.

The best way to do this is by purging your kitchen. Throw out the sugary, processed and fat-filled foods. Once the junk has been cleared out, don't buy any more of it. Remember that your beach-ready abs depend on what you eat – don't eat junk!

Step Two: Eat whole foods.

Replace the junk food in your life with plenty of the following: cooked and raw vegetables, fresh fruits, whole grains, moderate amounts of seeds and nuts, lean meats and low fat dairy. Clean eating really is that simple.

Step Three: Come train with me.

This is the most obvious step. You're ready to get into great shape and I'm in a unique position to make that happen for you.

Free consultation here - [email protected]

24/07/2022

Flipping the Switch: Turn Your Motivation On

Have you ever wondered how some people are able to maintain amazing bodies while you struggle with your weight?

They make it seem so easy to achieve and maintain results. What do they know that you don't? When you boil it down, the answer is quite simple.

The missing link between you and your ideal body is good old motivation.

A healthy dose of motivation coupled with determination will get you almost anything in life. So how do you know if you're genuinely motivated?

Motivation will tell you to get out of bed for an early workout.

Motivation will nag you to put down the doughnut.

Motivation makes passing on fries a reflex.

Motivation makes a sweat drenched workout exciting.

Motivation constantly reminds you why you do what you do.

If your motivation levels are lacking, read the following four steps to turn on your motivation.

Step #1: Pinpoint Your Motivator.

Motivation stems from having a goal. What is your goal? Why do you want to get into great shape?

Once you uncover your personal motivator you'll find that motivation flows quickly your way.

Take a minute to really uncover the reason that you want to lose the weight. Don't say something vague like you want to 'Be thinner' or 'Look more attractive.' Dig deeper – there is a very specific motivator in your life, you simply need to uncover it.

Here are some possible motivators...

I want to have more energy to keep up with the kids.

I want to improve my health through weight loss to extend and improve my life.

I want to lose 15 pounds before my vacation.

I want to restore my confidence to wear sleeveless shirts.

I want to regain my figure to impress and attract my significant other.

Step #2: Make It Official.

When you write something down it suddenly feels official, doesn't it? Write down your motivator for getting into great shape, and post it where you will see it often - next to your alarm clock, on the bathroom mirror, or in your car.

Each time you see your written motivator take a moment to visualize yourself accomplishing your goal. Try to make the scene as clear in your mind as possible. This is a powerful tool for maintaining your focus and direction.

Step #3: Be Practical.

It's game plan time. You know what you want, and now you need to map out exactly how you'll achieve it. It is important to be practical in your planning, rather than throwing out ideas that you know you won't stick with.

With any weight loss goal it is important to

1) maintain a healthy low-calorie diet, and 2) participate in a consistent and challenging exercise program.

Plan a routine that will fit into your schedule and you'll be more likely to stick with it. Also choose an exercise program that you enjoy - don't force yourself to jog everyday if you hate jogging.

Step #4: Call For Backup.

Enlist the support of your friends, family and co-workers. Tell everyone about your goal to lose weight and get fit, you'll be surprised how supportive most people will be. By being open about your goals you'll likely be an encouragement to others to make healthy changes in their own lives.

The most effective way to ensure that you meet your goal is to enlist my support, your personal trainer. Together we will identify what really motivates you. Together we will design a workout routine that fits into your schedule and into your life. And together we will see it through until your goal is met.

Call or email me today to get started on the program that will transform your life.

[email protected]

23/07/2022

3 Dinners You Can Throw Together After Work >>>

Having a busy day with work and errands and meetings? You aren’t alone. Most of my clients complain of simply not having enough time at the end of their day to cook a healthy dinner.

This I’m-too-busy-to-cook mentality leads to unhealthy dinner choices from restaurants and fast food chains. And like I’ve told you before, you can exercise every day but if you eat too many calories then you won’t achieve the results that you want.

Today I have 3 quick dinner solutions for you to use on those busy weeknights when you’re tempted to grab a less-than-healthy dinner from a to-go joint. These dinners are both tasty and fitness friendly, so you can stay on track with your results.

Go-To Quick Dinner #1:

Honey Mustard Chicken

4 large bone-in chicken thighs, skin removed

¼ cup Dijon mustard
½ teaspoon minced garlic
½ teaspoon dried marjoram
1 Tablespoon honey

Preheat the oven to 375 degrees F. Rinse the chicken and pat dry.

Combine the mustard, garlic, marjoram and honey together and evenly spread the mixture over each chicken thigh. Place the chicken in a glass casserole pan.

Bake for 45 minutes, or until cooked through.

Enjoy!

Go-To Quick Dinner #2:

Leftovers Frittata

4 eggs
¼ cup milk or broth
¼ teaspoon dried thyme
1 cup chopped and cooked meat and/or veggies (use leftovers!)
Olive oil spray

In a large bowl beat the eggs, milk, thyme, and meat and/or veggies.

Place an 8-inch non-stick skillet over medium heat until hot and coat with the olive oil spray. Pour in the egg mixture.

Cook over medium-low heat for 8-10 minutes until the eggs are set.

Place under a broiler for 3-4 minutes, until the top is golden.

Cut into wedges and serve. Enjoy!

Go-To Quick Dinner #3:

Pan Fried Salmon

4 (6 oz) skin-on salmon fillets
sea salt and black pepper
2 Tablespoons olive oil

Dry the salmon fillets with paper towels and season on all sides with salt and pepper.

Place the oil in a large skillet over medium-high heat until shimmering.

Reduce the heat to medium-low and press the salmon fillets in the pan, skin down. Press down firmly for 10 seconds on each fillet.

Cook for about 7 minutes, until it lifts easily out of the pan without sticking. Flip and sear the other side for 20 seconds.

Serve immediately.

Enjoy!

I hope you enjoy these quick-n-healthy dinner recipes that are designed to keep you on track and eating healthy even on the busiest of days.

Remember that exercise is vital to getting and staying in phenomenal shape – and I’m here to help you do just that. Call or email me now to get started on my best fitness plan.

Let’s get you into the best shape of your life!

jamie@jltgym

22/07/2022

3 Minute Simple Berry Protein Smoothie (1 serving)s

Ingredients:
1 ¼ c Frozen Organic Mixed Berries 1 scoop Pure Vanilla Cake Milkshake Nutri-ISO (WHEY-FITT) ½ cup oat or almond milk (or milk of choice)

Toppings or Add Ins (optional):
¼ avocado (adds 50 kcals, 4.5 g fat) 3 Tbsp tablespoon h**p seeds (adds 166 kcals, 1 g carbs, 1g protein, 15 g fat)

Directions:

Place all ingredients in single serve blender and mix until smooth Pour in to-go cup to grab and go! Or sit and enjoy happy sipping!

Calories: 370
Fat: 2
Carbs: 26
Protein: 29

More here >>

[email protected]

22/07/2022

Do-It-Yourself Kitchen Raid

Want faster weight loss?

Then do a self-guided kitchen raid.

If your kitchen is stocked with the makings for healthy meals and snacks you'll easily stay on track, even when those late-night cravings strike.

So what should you keep on hand and what should be banned?

Use this self-guided kitchen raid to help you sort out the good from the fattening.

Go ahead, grab a big box, print out the list below, and then head to the kitchen. When you're done, take that box straight to the nearest food bank.

Your Refrigerator

Let's start with the fridge, which is essentially the heart of your kitchen. If you find something in your fridge that is on the "Donate this" list, then you know what you have to do.

Get that box ready.

Donate this:

Beverages with high fructose corn syrup or sugar. Drinking calories is one of the quickest ways to gain weight, so quickly rid your fridge of any beverage that lists HFCS or sugar on the ingredient list.

Replace with: Water. It is a well-known fact that most people are partially dehydrated, a condition that is harmful to your health and wreaks havoc on your weight loss efforts.

Keep plenty of cold water on hand for proper hydration.

Donate this:

Fatty meats. It is important that you be selective about the meats that you eat. I may tell you that chicken is a great source of protein, but if you take that as a license to eat fried chicken everyday then the benefit of the protein will be lost in all the extra fat calories.

Replace with: Lean meats.

Skinless chicken breast, lean ground turkey, white fish – there are numerous choices when it comes to lean meats.

Donate this: Fruit-flavored yogurt.

I hate to break this to you, but that cute individually packaged yogurt is going to do more harm to your waistline than you think. More than 50% of the calories in fruit-flavored yogurt come from sugar.

Check out the ingredient list and you likely find both high fructose corn syrup AND sugar.

Replace with:

Plain low-fat yogurt, Greek yogurt, or low-fat cottage cheese. If you love yogurt, then get the low-fat plain version. You can even chop up some fresh fruit and stir it in.

Another option is to have a scoop of low-fat cottage cheese with chopped fruit on top.

Your Pantry

This may be the most painful part of your kitchen raid, since most junk food ends up here. So take a moment to give yourself a pep talk before grabbing that garbage bag and opening your pantry.

Donate this: Sugar-filled cereal. If sugar or high fructose corn syrup are listed as ingredients on your cereal box, it's got to go. Sugar-filled cereal is basically another form of junk food, and will only add inches to your waist.

Replace with: Whole Grain Oatmeal.

There is a huge difference between instant, sugar-filled oatmeal and whole grain oatmeal.

Donate this: Chips/Crackers.

While refined chips and crackers are fun to munch on, the extra calories will quickly add up. Do yourself a favor by not allowing these into your pantry.

Replace with: Almonds.

The key to making this snack a winner is to practice portion control. Place a handful of almonds into individual bags for pre-portioned snacks.

Donate this: Packaged Sweets.

I don't really have to explain this one, do I? Cookies and cakes and candies shouldn't be a regular part of your diet, so keep them out of your house. It's one thing to enjoy a dessert once in a while, it is quite another to routinely eat processed sweets at home.

Replace with: Dried Fruit.

When you want to munch on something sweet, turn to a bag of dried fruit. Make sure that you purchase dried fruit that does not contained added sugars.
Now march that box of off-limit foods to your nearest food bank and don't look back.

It's a great idea to raid your kitchen every couple of months as a way of keeping yourself on track.

Open up dialogue with your family members about the healthy changes that you're making, and get everyone in on it.

The quickest and most permanent weight loss comes as a result of healthy eating and consistent, challenging workouts.

I'm here to help you meet your fitness and weight loss goals.

Call or email today to get started on a fitness program that will get you on the fast track to your best body ever.

jamie@jltgym,.com

21/07/2022

Easy Bake Cajun Salmon with Roasted Cauliflower & Broccoli

This recipe for Cajun Salmon is a simple and flavorful way to eat a lean dinner. The Roasted Cauliflower and Broccoli are delicious enough to save the leftovers for a mid-afternoon snack! Start your healthy eating and cooking with these recipes.

Servings: 2

Here’s what you need…

Roasted Cauliflower & Broccoli:

1 head cauliflower, chopped into florets

1 head broccoli, chopped into florets

2 Tablespoons olive oil

½ teaspoon sea salt

¼ teaspoon black pepper

1 teaspoon garlic, minced

½ lemon, juiced

Cajun Salmon:

2 (4-oz) salmon fillets

2 Tablespoons Cajun seasoning blend

½ lemon, sliced

Preheat the oven to 425 degrees F.

On a rimmed baking sheet combine the cauliflower and broccoli florets with the olive oil, salt, black pepper and garlic.

Roast for 20 minutes, until lightly charred. Toss with lemon juice.

Reduce the oven temperature to 400 degrees F. Rub the salmon fillets with the Cajun seasoning. Place on a baking sheet and roast for 15 minutes, until flaky.

Serve with lemon slices. Enjoy!

Nutritional Analysis: One serving equals: 406 calories, 19g fat, 12g carbohydrate, 4g fiber, and 30g protein.

[email protected]

21/07/2022

Try these instead >>>

The world of fitness and weight loss is often confusing, with contradictory information swirling about. I'm going to cut through the confusion and make things really simple for you.

Below is a list of 5 foods that you should never eat.

These foods will derail your fitness and weight loss efforts every single time.

In addition, I will suggest a healthy substitute for each of these off-limits foods.

By simply swapping out the items below you will quickly and effortlessly become healthier, leaner and fitter than you are today.

Do-Not-Eat #1: Anything Fried
Fried food is loaded with fat and calories while offering zero nutritional value. It's a lose-lose! Sure, fries and chips TASTE good, but healthier items also taste good. Just say no to the deep-fried items on your menu. You'll be thinner, healthier and won't have greasy fingers.

Try This #1: Broiled
If you simply must have a French fry, then make them at home in your oven. Use sweet potatoes, as these are a more complex carbohydrate. Cut into matchsticks, drizzle with a tablespoon of olive oil along with a dash of salt, then place in your oven on broil. Mix every 5 minutes until the fries are tender on the inside and crispy on the outside.

Do-Not-Eat #2: Creamy Salad Dressing
You were so good to order a salad, but then you ruined it by drenching the salad in fattening creamy dressing. Just a few tablespoons of creamy dressing contain more than 20 grams of fat and hundreds of calories.

Try This #2: Vinegar Dressing
Salad dressing is meant to lend flavor to the salad, not fat and calories. Vinegar-based dressings pack amazing flavor in with minimal fat and calories. You can even mix your own dressing at home. Take high quality vinegar, fresh lemon juice, salt and pepper, your choice of dried herbs, and a bit of olive oil.

Do-Not-Eat #3: White Sugar
Sugar and high fructose corn syrup are the epitome of anti-fitness food. Nothing will destroy your progress, expand your waist and plummet your energy levels like sugar will. If you only take away one do-not-eat food from this article please let it be sugar.

Try This #3: Fruit
Don't turn to artificial sweeteners to get your sweet fix, instead turn to nature's wholesome source of sugar: fruit. Eat organic fruit that is seasonal and locally grown. Stay away from dried fruit and fruit juices, as these are high in simple calories.

Eating right, along with challenging exercise, is the formula for a toned, lean body - so guarantee your results by teaming up with me.

Together we will come up with a fitness plan that is uniquely yours, one that fits your lifestyle and brings you promptly to your goals.

Call or email today to get started.

[email protected]

20/07/2022

Benefits of Whole, Raw Fruit

There's a reason all physicians recommend you eat a healthy diet with plenty of fruits. Quite a few reasons, actually. The following are a few things you'll consume when eating a piece of your favorite type of fruit:

Fiber (helps maintain gastrointestinal regularity and reduces the risk of heart disease)

Folate (helps reduce a pregnant woman's risk for giving birth to a child with defects in the brain or spinal cord)

Potassium (helps your body maintain a healthy blood pressure)

Vitamin A (helps your body fight off infections and maintain healthy eyes and skin)

Vitamin C (helps your teeth stay healthy and assists your body in the healing process when you experience a cut or wound)

In order to get plenty of these important nutrients, you'll need to slide some fruit into your diet every day.

Fortunately, adding fruit to your meals is an easy thing. All you have to do is drown some grapes in yogurt for breakfast, eat a banana as a side item during lunch, and go for a fruit salad at dinner!

[email protected]

Jamie Lee Training

04/06/2023

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Monday	5am - 10pm
Tuesday	5am - 10pm
Wednesday	5am - 10pm
Thursday	5am - 10pm
Friday	5am - 10pm
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