What are the opening hours?

Monday 6am - 9pm Tuesday 6am - 9pm Wednesday 6am - 9pm Thursday 6am - 9pm Friday 6am - 9pm Saturday 7:30am - 4pm Sunday 7:30am - 4pm

ONE.DZ

�Independent Family Gym
�Personal Training
�Group Classes
�Sunbed
�Sports Massage

We’re not just a gym, we’re a community �
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21/02/2024

Let’s stop playing around 👊

If you want to move forward this week, this month or this year then let’s get back to basics.

Make one decision. Choose one thing, one project, one target or one thing you want to change. Make a commitment to master and dominate one goal 💪

You want to win? Then you’re going to have to make a powerful decision and choose one target that your planning to hit with full intensity.

Once you’ve made the decision to change your life, then its time to work 🏃‍♀️

Its time to put in the hard work, its time to take action. Taking action is often the most daunting part for anyone pushing towards a new goal ✅

This is where we come in, our team of industry professionals are here and ready to help you structure your fitness goals and then create a step by step plan to make sure that you achieve all your goals and more.

You don’t need to do the biggest, hardest or scariest thing to move closer to your goal, you just need to take one step. Choose one thing you can execute and do that.

We want to help you take that first step. We want to help you on your journey to becoming the person you know that you can be!

It’s your time to create change and get exactly what you want and it all starts with a decision and your ability to take action 🏋️‍♀️

Make one decision.
Make one move.
Are you ready?

27/01/2024

Sometimes you win, sometimes you learn 💭

Sometimes we make good decisions and sometimes we make bad ones 🤔

But always remember this;
Every choice you make on some level determines the standard you accept for yourself and your life 👊

The standard you are willing to accept will ultimately determine the type of life you end up living.

And most importantly, it’s about making these good and positive decisions consistently.
One good gym session isn’t going to make you fit and one bad meal isn’t going to make you fat. But these choices made consistently day in and day out will make a difference in your life and your standard of living.

We all make mistakes, that's part of life and we don’t always get it right but one thing we can all do is decide what our standard is and what we are willing to accept into our lives.

Raise your standards. You owe it to yourself to only accept what is positive and empowering into your life.

From there you can start to make more informed choices that are aligned with the type of person you want to be and the type of life you truly want to live.

The choice is yours 🙌

03/01/2024

Get comfortable being uncomfortable 💪

It’s time to do what you have been putting off and avoiding. It’s time to feel some pain, push yourself, work hard and get uncomfortable 🏋️‍♀️ Why aren’t you where you want to be?

Because you keep doing the same unproductive activities and hoping for a different outcome? 🤔

This week it’s all about getting comfortable doing the hard things. Push yourself this week inside and outside the gym. Be disciplined in every area of your life!

It’s up to you now to push yourself and demand more from yourself each and every day 📅

We know you’ve got this 🙌

28/12/2023

Relentless pursuit of improvement is the core of everything we do, whether you are a professional athlete or just training for personal reasons.

If what you are doing isn’t triggering improvement then why are you doing it? 💭

Getting fit and continual improvement is hard 📈
It requires constant vigilance to intelligent and progressive programming, good diet, quality sleep, proper recovery and minimising stress.
It’s a long term commitment to a path, not a quick fix.

At ONE|DZ we provide you with an honest and objective assessment and give you the correct tools to reach your goals ✅

25/12/2023

MERRY CHRISTMAS TO ALL OF OUR MEMBERS AND FOLLOWERS 🎄

ONE|DZ would like to wish you all a very Merry Christmas and hope you’ve all had a brilliant day.

Enjoy your Christmas break and see you all back at the gym on the 27th👊

December 27th - 7.30 until 16.30
December 28th - 7.30 until 16.30
December 29th - 7.30 until 16.30
December 30th - 7.30 until 16.30
December 31st - 7.30 until 12.00
January 1st - 7.30 until 16.30
January 2nd - Open as normal

18/12/2023

It’s time to be disciplined 💭
You can have the biggest goals, dreams and aspirations but without discipline they will never be anything more than that.

Desire is easy. Discipline is hard.
That is why most people wish, want and hope rather than doing the simple things they can do every day to get one step closer to the person they want to be 🙋‍♀️ Discipline is what separates those who actually live a happy and fulfilled life from everyone else.
When you embrace discipline and start to have a high level of self-discipline in every area of your life, all your goals become a lot easier.

Ready to take your training seriously? ✅
Ready to implement a plan that moves you closer to your goals every week? 📈
Get in touch with the team today 📲

With a limited number of training opportunities available there is no better time than right now!
If not now, then when?
If not you, then who?

02/12/2023

You matter. No matter what's going on in your life or how you may be feeling. You matter 🙋🏻‍♀️

Many of us have neglected our health, happiness and wellbeing for years; it's easy to feel lost and worn out by the daily grind of life ⚙️

Today, I want you to take a moment to remember that you matter. That your happiness, your dreams and your wellbeing are important to your overall health and performance.

Self-care is not a luxury you get to indulge in every once in a while. But rather a way of life and very much part of being able to perform at a high level in all areas of your life.

It is time to make a shift in how you view yourself and your life. It is time to make yourself a priority so you can function and perform at a level that makes you feel alive, in control and energised 🔋

It's time to stop feeling burnt out, frustrated and unfulfilled.
Self-care is an everyday project.
Whether it is getting out and going for a walk, run or just taking some time to relax at the end of a long day. Whatever works best for you, make time for it ⏱

And Remember; you matter 👏

14/11/2023

Environment matters 👊
Being surrounded by trustworthy, caring and knowledgeable individuals is the foundation of our community 🙋‍♀️

It is the core of creating an environment where people are willing to push themselves, to fail and to grow.

Are you ready to take your training to the next level? 💪

Are you fed up of just going through the motions every time you’re in the gym and feeling like you're just spinning your wheels?

Our coaches not only instruct and train you during your sessions but they are completely invested in your success, they pay attention to what goes on in your life both inside and outside the gym, making sure every session is perfectly tailored to your experience and goals ✅

Everyone at ONE|DZ is fully invested in your health, fitness and overall success 🙌

Join the family today and start your fitness journey with ONE|DZ 📍

12/07/2022

It’s time to believe in yourself!

One of the worst things you can do is compare your progress and results to someone else’s.

Your progress is your progress 📈
Focus on being a better version of YOU!
The advice here is simple but can be difficult to implement…

One of the biggest issues with fitness on Instagram is that it's so easy to start comparing yourself to others.
It’s always good to see other people doing well, and using their hard work as motivation to smash your goals but you should never compare yourself or your situation to them.

There are two main reasons why you should never compare yourself to others:

1️⃣ You’ll never really know the in’s and out’s of someone else’s journey, especially not if you are basing it solely on 1 Instagram post.
Chances are, they have been doing this a long time and you’re comparing your beginning to their middle or end.

2️⃣ We all have different genetics, bone structures, muscle-building potentials etc. therefore it’s impossible to compare yourself or think you’ll look exactly like someone else.

This is your journey. It’s you vs. you 👊
Keep consistent, keep dedicated ✅

Small progress every day adds up to great things. Stay patient and enjoy yourself during the process 💭

www.one-dz.co.uk 📍

15/02/2022

It’s time to think big 💭

The macro goals are just as important as the micro goals. The best way to find the path to success in anything in life is to find a strong end goal and reverse engineer from there ♻️

Find all the stepping stone micro goals you need to achieve every day to be constantly working towards your end goal ✅

This way you will never lose motivation, you will never lose discipline and you will never feel lost.

Make a plan; physically write down what it is you need to do and go out there and do it. As soon as you write down your goals it makes them real. It makes them achievable 👊

www.one-dz.co.uk 📍

21/12/2021

Nothing extraordinary is ever accomplished without extreme confidence in yourself 💭

Wake up and start every day by telling yourself.. I CAN AND I WILL 👊

You know its possible 🧠
You know you’re capable 💪
You know what it will take 🏋️‍♀️
Don't fear it ❌
Don't procrastinate ⛔️
Take the first step 🏃‍♀️
It gets easier with every step 📈

Come down and talk to a member of the team about starting your fitness journey this week 🍏
We’re here to help every step of the way.

Join the ONE|DZ community today 🙋‍♀️

www.one-dz.co.uk

23/09/2021

It’s you vs. you 👊

Be committed to bettering yourself each and every day.

You've got to be committed. No matter what you’re doing in life, inside and outside the gym you have to be able to bring a high level of certainty and energy.

You need to have a vision and be committed to that vision 🙌
Having a sense of purpose, being focused and being willing to do whatever it takes are all outcomes of being committed.

You have to be willing to work! Nothing changes without you first putting in in the work 🏃‍♀️

Don’t be impatient or rush the process. Stick it out, enjoy the journey 💭

One of the most important factors when trying to achieve great things is having a strong team around you.

Keep your circle small ⭕️

At ONE|DZ we have created a community-driven atmosphere to make sure everyone feels at home, feels supported and always has a strong team around them 🤓

Ready to make a change? ✅
Get in touch today to find out more 💪

www.one-dz.co.uk 📍

Address

North Mill, Darley Abbey Mills
Derby
DE221DZ

Opening Hours

Monday	6am - 9pm
Tuesday	6am - 9pm
Wednesday	6am - 9pm
Thursday	6am - 9pm
Friday	6am - 9pm
Saturday	7:30am - 4pm
Sunday	7:30am - 4pm

Telephone

+447815138159

Website

http://www.one-dz.co.uk/

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