Gymophobics Belper

Gymophobics Belper Award winning 30 minute ladies health & fitness Centre in Belper. The revolution in women's fitness is here. Low impact, quick results.

VIP attention & personal programme included in a boutique, fun & friendly setting. Message to claim a FREE guest visit. Gymophobics offer a truly personalised approach to fitness and weight loss. Combining our unique air resistance circuit with a choice of classes on demand and diet management you'll get great results. Whether you want to lose weight, inches, get fitter or improve strength, flexib

ility and mobility we will tailor your program to you. Suitable for all ages, all fitness levels we are a friendly and fun gym with a difference. Whatever your needs we'll help you with your goals. Free no obligation consultations are available throughout the week.

“Joining Gymophobics has made such a difference to my mental health, and I can’t believe how much my flexibility has imp...
08/09/2026

“Joining Gymophobics has made such a difference to my mental health, and I can’t believe how much my flexibility has improved too!” Freya

Meet Freya, who joined Gymophobics at the beginning of May, and just look at the results she’s achieved already!

In just a few months, Freya has:
💗 Lost an amazing 10lbs
💗 Dropped 2.2% body fat
💗 Lost 12.5 inches
💗 Improved her flexibility

And, most importantly, found that exercise has had a really positive impact on her mental health.

Freya is doing absolutely brilliantly, and is a perfect reminder that progress isn't just about what the scales say. It’s about feeling stronger, moving more freely, feeling better in yourself and improving your overall wellbeing.

Well done Freya — keep smashing it! 👏👏

Love Sara and the Team x

Looking for a gym that really feels like home? Thinking about getting fitter, stronger and healthier?Now’s the time to E...
06/09/2026

Looking for a gym that really feels like home?

Thinking about getting fitter, stronger and healthier?

Now’s the time to EXPERIENCE THE GYMOPHOBICS DIFFERENCE — COMPLETELY FREE!

🌟1 WEEK FREE TRIAL
🌟 FREE TANITA BODY COMPOSITION ANALYSIS

We’re a local women only health and wellness centre, run by local women, for local women just like YOU!

At Gymophobics, you’re never just a membership number. We get to know you, understand what you want to achieve and create a personalised programme designed around YOU.

And we don’t just give you a programme and leave you to it. We’re here to guide, encourage and support you, helping you get the very most from your membership and make real progress towards your individual health and fitness goals.

Whether you’re starting out, getting back into exercise or simply want to feel fitter, stronger, healthier and more confident — our friendly and supportive women only community is here for you every step of the way.

Come and meet our team, try Gymophobics for yourself and experience the Gymophobics difference and find out why so many women say “I only wish I’d joined years ago!”

Drop us a message to book your FREE GUEST VISIT. Love Sara and the Team.

SHIFT THE FOCUS. It’s easy to get caught up in how our bodies look.But what if we focused more on what our bodies can do...
04/09/2026

SHIFT THE FOCUS.

It’s easy to get caught up in how our bodies look.

But what if we focused more on what our bodies can do?

💪 Feeling stronger
🏃‍♀️ Moving with more confidence
❤️ Improving fitness
🌟 Having more energy
🙌 Doing things you never thought you could

At Gymophobics, we believe fitness is about so much more than the number on the scales or the way you look in the mirror.

It’s about becoming stronger, fitter and more confident in yourself — at every stage of life.

Focus on what your body can do. You might surprise yourself.

Ready to experience the Gymophobics difference? Drop us a message to book your FREE guest visit and come and see what we’re all about. Love Sara and the Team xx

“I’m so pleased with how far I’ve come since joining Gymophobics!” says Lyn Lyn joined us here at Gymophobics Belper in ...
02/09/2026

“I’m so pleased with how far I’ve come since joining Gymophobics!” says Lyn

Lyn joined us here at Gymophobics Belper in May 2026, and in just a few months she has achieved some fantastic results, and we couldn’t be more proud of her!

Just look at what Lyn has achieved:
✨ BMI down 2.1%
✨ Body fat down 2%
✨ Metabolic age down an amazing 4 years!
✨ Weight loss of 1 stone!

But these numbers are about so much more than what the scales say. They represent Lyn’s commitment, consistency and determination, and the positive changes she’s making to her health and wellbeing.

Well done, Lyn! We absolutely love seeing you achieve your goals and become a healthier, stronger and more confident you.

Keep going Lyn, you’re doing amazing! Love Sara and the Team xx

On GLP1s or weight loss jabs? You’re losing fat… but are you losing muscle too?When you’re losing weight, the number on ...
31/08/2026

On GLP1s or weight loss jabs?

You’re losing fat… but are you losing muscle too?

When you’re losing weight, the number on the scales only tells you how much you’ve lost, it doesn’t tell you what you’ve lost.

With GLP1 medications and other weight loss treatments, it’s especially important to look beyond the scales and understand your body composition.

Why is maintaining muscle so important?

Muscle plays a vital role in keeping you strong, active and metabolically healthy. During weight loss, losing too much muscle can affect strength and physical function and may reduce the amount of energy your body burns at rest. That’s why the goal shouldn’t simply be to lose weight, it should be to lose excess body fat while protecting as much muscle as possible.

A Tanita Body Composition Analysis can give you a much clearer picture, including:

✅️Body fat % – are you actually losing fat?
✅️Muscle mass – are you maintaining the muscle you need?
✅️Body water – how is your hydration looking?
✅️Visceral fat – what’s happening around your vital organs?
✅️Basal metabolic rate – how much energy is your body using at rest?
✅️Metabolic age – an insight into how your body composition compares with your actual age.

Weight loss isn’t just about weighing less. It’s about losing the right kind of weight.

Don’t just watch the scales. Know your stats.

Speak to an Instructor to book your Tanita Body Composition Analysis and find out what your weight loss is really made up of.

It’s a Bank Holiday weekend and I’m sure we’re all hoping for good weather.Just a little reminder that we will be open f...
28/08/2026

It’s a Bank Holiday weekend and I’m sure we’re all hoping for good weather.

Just a little reminder that we will be open from 8.30am - 12.30pm on Bank Holiday Monday for those who fancy a workout.

Or if you prefer, there’s loads of free classes with Donna our founder for you to enjoy on your Members App if you’d like to maintain your Gymophobics workouts without visiting our gym.

What are your Bank Holiday weekend plans? We’d love to hear and see your pics of your Bank Holiday fun in the comments below ⬇️ ❤️

Love Sara and the team xx

A huge thank you to everyone who made our Dolly Day so much fun! 💕🤠From the fabulous Dolly Parton inspired outfits to th...
27/08/2026

A huge thank you to everyone who made our Dolly Day so much fun! 💕🤠

From the fabulous Dolly Parton inspired outfits to the singing, dancing and plenty of Dolly tunes, we had a fabulous time celebrating a truly wonderful life well lived in our gym — while also raising money for charity.

You all did Dolly proud! Dolly, we will always love you. 💕

Love Sara and the Team xx

DOLLY DAY 💕🎶Tomorrow, we’ll be having a very special Dolly Day at Gymophobics Belper, celebrating the life of Dolly Part...
26/08/2026

DOLLY DAY 💕🎶

Tomorrow, we’ll be having a very special Dolly Day at Gymophobics Belper, celebrating the life of Dolly Parton, a truly inspirational lady who did so much for so many.

Of course, there’ll be plenty of Dolly music — from 9 to 5 and Jolene, to Islands in the Stream and all those songs that have made us smile, sing and occasionally attempt a Dolly-style performance!

We’d love you to join in too — wear something Dolly-inspired, add a touch of sparkle, bring along your best Dolly look… or simply come ready to sing along if you dare!

Most importantly, this is a day to remember and celebrate an incredible woman whose strength, kindness, talent and determination inspired generations.

And because Dolly has always been about giving back, any money raised on this special day will be donated to charity. ❤️

So let’s have some fun, make some noise, sing a few songs and raise a little money — Dolly style!

What's your favourite Dolly Parton song or film? - please share below in comments to help celebrate Dolly ❤️

Love Sara and the Team xx

RIP DOLLY PARTON 💗Yesterday we said goodbye to a true icon.Dolly Parton was so much more than a legendary singer and son...
26/08/2026

RIP DOLLY PARTON 💗

Yesterday we said goodbye to a true icon.

Dolly Parton was so much more than a legendary singer and songwriter. She was a woman who built her own path, believed in herself, stayed true to who she was and used her success to lift others up.

Dolly showed generations of women that you can be strong and feminine, determined and compassionate, ambitious and kind. She never stopped believing in herself, even when the odds were against her.

Dolly's message of positivity, resilience and empowerment will live on, inspiring women to believe in themselves and each other.

Today, we celebrate an extraordinary woman who reminded us that you don't have to change who you are to achieve incredible things.

Strong women. Stronger together.

Rest peacefully, Dolly. Your legacy will continue to inspire women everywhere 💗💗

“I joined for the fitness… but I stayed because I found somewhere I truly belong.”When women first walk through the door...
24/08/2026

“I joined for the fitness… but I stayed because I found somewhere I truly belong.”

When women first walk through the doors of Gymophobics, they often come looking for a way to get fitter and healthier. What they discover is something much bigger.

⭐️A place where people know your name.

⭐️Where someone notices when you haven’t been in.

⭐️Where there’s always a friendly smile, a laugh between circuits and someone cheering you on.

It’s the encouragement on the days when motivation is low. The friendships that grow along the way. The little victories that everyone celebrates with you.

Because here, you’re never just a membership number. Whatever your age, shape, size or fitness level, you’ll be welcomed exactly as you are and supported every step of the way.

And yes, you’ll build strength, improve your fitness and feel healthier. But you may also discover something you didn’t realise you were looking for…..confidence, friendships and a community that makes you actually want to come back. 💗

That’s what makes Gymophobics different from normal gyms.

Come for the workout. Stay for the people. Leave feeling stronger in so many ways.

Want to find out what makes our women only gym so special? Drop us a message.
Love Sara & the Team xx

Address

54 Bridge Street, Belper
Derby
DE561AZ

Opening Hours

Monday 8:30am - 7:30pm
Tuesday 8:30am - 7:30pm
Wednesday 8:30am - 7:30pm
Thursday 8:30am - 7pm
Friday 8:45am - 7pm
Saturday 8:30am - 12:30pm

Telephone

+441773689300

Website

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