05/06/2026
π Exciting News! π
We are proud to announce that we are working with the team at Market Hall in Derby city centre to deliver Chair Based Exercise sessions every Thursday from 11:30am β 12:15pm. πͺπͺ
Chair based exercise is a gentle and accessible way to stay active, helping to improve:
β
Strength and mobility
β
Balance and flexibility
β
Confidence and wellbeing
β
Circulation and overall fitness
These sessions are suitable for all abilities and provide a safe, supportive, and social environment to keep moving and feel good.
π Market Hall, Derby City Centre
π
Every Thursday
β° 11:30am β 12:15pm
π² Please ensure you book your place and make payment through our app before attending.
We look forward to welcoming you! π