Kathryn's Coaching - The Fit Female Framework

Kathryn's Coaching - The Fit Female Framework Leading Fitness & Nutrition Coach helping women over 40yrs. I help high achieving women get strong, fit & healthy while changing their bodyshape.
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To make them feel unstoppable & excel in career & life

The best, laziest summer 💛 with my familia ❤️
06/09/2026

The best, laziest summer 💛 with my familia ❤️

You can earn six figures and still feel completely overwhelmed by your own health.💛You’re trusted to make big decisions....
06/09/2026

You can earn six figures and still feel completely overwhelmed by your own health.💛

You’re trusted to make big decisions.

You lead.

You deliver.

You’re the woman people rely on.

Yet your own health is still taking up far too much space in your head.

What should I eat?

When am I going to train?

Why can’t I stay consistent?

I know what to do, so why am I still here?

You don’t need more information.

You need somewhere to put the mental load.

Imagine having 365 days where an expert coach is in your pocket.

When work explodes.

When you’re travelling.

When the scales mess with your head.

When you’re tired.

When the routine slips.

We deal with it there and then.

Because I’m interested in what happens when a busy, ambitious woman is supported for long enough that looking after herself finally becomes part of how she lives.

Weight coming down.

Muscle going up.

Strength becoming a priority.

Food becoming fuel.

A routine that bends when life does.

And far less negotiation with yourself every bloody morning.

This September, I’m launching my highest-touch 1:1 coaching experience:

THE FIT FEMALE YEAR™

365 days to stop carrying your health in your head and put an expert coach in your pocket.

A whole year together.

Through the busy seasons.

The holidays.

Christmas.

The wobbles.

The wins.

And all those ordinary weeks where the real change happens.

Because if you’re exceptional at showing up everywhere else in your life…

perhaps this is the year you finally give yourself that same level of investment.

Launching September 2026.

Application only.

DM me YEAR and I’ll send you the details. 🤍💻💪🏼

So I am Italian ( my nanna) was Italian & she moved here after the war - started a new in life in Rochdale. Working in t...
04/09/2026

So I am Italian ( my nanna) was Italian & she moved here after the war - started a new in life in Rochdale. Working in the cotton mills - meeting my polish grandad 🫶🏼

My childhood consisted of pasta pomodoro on repeat 🍝nothing else like it & the odd splash of lambrusco

Then at the age of 24 I was diagnosed with coealic disease- can you imagine how my Nan took to that 🤯 she soon understood & adapted my favourite pasta pomodoro senza glutine 🥰

Being in Italy is the BEST place to be Senza Glutine it’s a huge part of their menus & way of life due to the percentage of coealics in Italy alone

After 26yrs being strictly gluten free it is just who I am.

It’s not a fad diet or a intolerance it’s a serious autoimmune disease which effects you in many ways

The abundance of choice in Sicily this summer made me feel like I wasn’t missing out at all

semplicemente bello🤌🏼❤️

Pic:5 a 100% gluten free bistro 👏🏼

Turns out, confidence had nothing to do with the scales.And some of my clients are finally ready to throw the bloody thi...
02/09/2026

Turns out, confidence had nothing to do with the scales.

And some of my clients are finally ready to throw the bloody things out of the window 😂👊🏼

Because something shifts when a woman stops allowing one number on a Monday morning to decide how she feels about herself.

She starts noticing what the scales could never tell her.

She’s stronger.

Her energy is up.

She’s eating to fuel herself instead of constantly thinking about what she needs to cut out.

She’s wearing the clothes.👙

She’s lifting heavier.🏋🏽‍♂️

She’s stopped writing off an entire week because of one meal.

And she’s beginning to trust herself again.

THAT is empowering.

Yes, my clients lose weight.

Yes, dress sizes change.

But if that’s all we achieve together, we haven’t gone deep enough.

I want to change the way a woman looks after herself for the rest of her life.

We build muscle.

Your own natural Spanx 💪🏼

We invest in the body that needs to carry you through your 50s, 60s, 70s and beyond.

We create emotional freedom around food.

And we build the confidence that comes from knowing you can rely on yourself.

That’s why women invest in coaching with me.

They’re buying far more than a smaller dress size.

They’re investing in their health.

Their strength.

Their future.

And having a pocket coach beside them while they learn how to make all of this their normal?

HELL YEAH.

September is shaping up to be one of my busiest coaching months yet, and THIS is why.⬇️

Women are ready for something deeper than another diet.

They’re ready to get strong, fuelled and bloody confident in the life they’re living now.

If that’s the kind of result you’ve been looking for, you know where my DMs are. 🤍

“I’ll sort myself out when things calm down.”😳You’ve been saying it for months.Maybe years.After this deadline.After the...
02/09/2026

“I’ll sort myself out when things calm down.”😳

You’ve been saying it for months.

Maybe years.

After this deadline.
After the holiday.
When work settles.
When you’ve got more energy.
When you can finally give it 100%.

And underneath all that waiting is a thought you rarely say out loud:

Why can I be so bloody capable everywhere else, but keep letting myself down here?

That’s the bit that gets you.

Because you KNOW what to do.

You’re intelligent. Driven. Reliable.

People trust you to make decisions, solve problems and get s**t done every single day.

Yet when it comes to you, there’s always a reason to wait.

So your health keeps living in your head.

The clothes you want to feel good in.

The strength you keep promising yourself you’ll build.

The weight you want to lose.

The energy you miss having.

Another little promise to yourself quietly pushed into next week.

And eventually, procrastination starts costing you more than progress.

It starts chipping away at your trust in yourself.

You don’t need a perfectly clear diary before you can prioritise yourself.

Your life may stay full.

Work will still work.

People will still need you.

There will still be dinners, deadlines, holidays and weeks that go completely sideways.

The shift happens when looking after yourself becomes something that can exist inside that life.

Messily. Imperfectly. Consistently.

Until one day you realise…

you stopped waiting for life to calm down before you stopped disappearing from your own. 🤍

If you’re tired of carrying this around in your head and you’re ready for support actually following through, DM me READY.

01/09/2026

Fit Female Collective 💪🏼💛🏋🏽‍♂️

Doors open September - isn’t it time you did it differently

If you’re tired of the backwards and forwards…

September can look different.

The Fit Female Collective is opening. DM me 🫶🏼

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Derby

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