Kathryn's Coaching - The Fit Female Framework

Kathryn's Coaching - The Fit Female Framework Leading Fitness & Nutrition Coach helping women over 40yrs. I help high achieving women get strong, fit & healthy while changing their bodyshape.
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To make them feel unstoppable & excel in career & life

18/06/2026

It’s gotta be part of who you are 🤌🏼 just like brushing your teeth

Honestly the time from 40 to 50 yrs gone! 🚀Just grateful to be wearing my bikini & not hiding away … Embodying the Fit F...
17/06/2026

Honestly the time from 40 to 50 yrs gone! 🚀

Just grateful to be wearing my bikini & not hiding away …

Embodying the Fit Female Framework™️ to the fullest 💪🏼

LIVE LIFE … ❤️

The holiday countdown has started… but so has the confidence countdown. ☀️Right now, some women are packing dresses they...
14/06/2026

The holiday countdown has started… but so has the confidence countdown. ☀️

Right now, some women are packing dresses they can’t wait to wear.

They’re looking forward to the poolside.
Booking excursions.
Getting excited for the photos they’ll take and the memories they’ll make.🫶🏼🍸⛱️

And then there are the women already feeling that knot in their stomach.

Wondering if the shorts still fit.
Avoiding trying on holiday clothes.
Dreading the swimsuit.
Planning where they’ll stand in the photos.
Hoping nobody tags them in anything online.

And if that’s you, I want you to know something:

It doesn’t have to be this way.

Because feeling incredible in your own skin isn’t about becoming a different woman before you go away.

It’s about finally stopping the cycle of putting yourself last.🙌🏼

The women I work with don’t just lose weight.

They build confidence.
Strength.
Energy.
Self-trust.

They stop hiding.

They stop waiting for “one day” to feel good about themselves.

And they start showing up fully in their own lives.

So if you’re already counting down to your holiday and secretly wishing you felt more confident in your body, let’s change that.

My 12 Week 1:1 Close Proximity Coaching is designed to help you lose weight, build strength, and feel incredible in your own skin without extremes or starting over every Monday.

Drop me a message and let’s get you started. Your future holiday self will thank you 🤍.🤌🏼

Hugo spritz constantly in hand ❤️🤪 these girls …to the moon & back 🫶🏼What away to celebrate 1976! 🤌🏼Ikos we love you - w...
12/06/2026

Hugo spritz constantly in hand ❤️🤪 these girls …to the moon & back 🫶🏼

What away to celebrate 1976! 🤌🏼

Ikos we love you - we were treated like absolute GenX queens ❤️

12/06/2026

Quite frankly most of my clients don’t fancy doing a before picture & then weeks later after doing the work together they regret it

But what is most important is the higher standard they step into 🤌🏼🏋🏽‍♂️💛

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Derby

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