Sweat & Shape

Sweat & Shape Sweat & Shape delivers a variety of safe, fun & effective fitness classes in Mackworth. You don’t get the ass you want by sitting on it!

Mens and womens only group sessions available.

1:1 or small group training in a private studio also available for those looking for a more tailored approach. If you’re prepared to work hard and challenge yourself no matter your current fitness level, ability or age you can achieve big things! Fully Insured
Risk Assessed
14 years experience in Health and Fitness

Qualified:
Personal Trainer
GP Referral
Cardiac Rehab Phase 4
Kettlebell trained
Vipr trained

27/08/2025

πŸŽ‰ Huge congratulations to my client lisa for hitting a massive milestone – 18.5kg down! πŸ™ŒπŸ’ͺ

With two sessions a week in our group PT environment, she’s stayed consistent, put in the effort, and the results speak for themselves. πŸ‹οΈβ€β™€οΈπŸ”₯

So proud of the progress, proof that showing up(even when hungover πŸ₯΄), working hard, and trusting the process really pays off. πŸ‘πŸ‘

08/07/2025

πŸ”₯ BOOTCAMP SPACES AVAILABLE! πŸ”₯
Ready to get stronger, fitter, and feel amazing? Our Men’s and Women’s Bootcamps are the perfect way to boost your fitness, stay motivated, and train in a fun, supportive environment! πŸ’ͺ

πŸ‘‡ Current Sessions:

πŸ‘¨β€πŸ’ͺ Men’s Bootcamp
πŸ—“ Monday, Wednesday, Friday
⏰ 06:15 – 07:00 AM
Start your day with purpose and power!

πŸ‘©β€πŸ‘§β€πŸ‘¦ Women’s Bootcamps
πŸ—“ Monday & Thursday Mornings
⏰ 09:30 – 10:15 AM
Perfect for mums and busy women wanting to train after school drop-off!

πŸ—“ Monday, Wednesday & Thursday Evenings
⏰ 17:30 – 18:15
Smash your goals after work with a great group of like-minded ladies!

πŸ’₯ No experience needed – just show up and give it your all!
Spaces are limited, so don’t wait to book yours!

πŸ“© Comment now to grab your space!

πŸ’₯Spaces available on the March Bootcamp starting Monday 3rdπŸ’₯Women’s sessions - Monday, Wednesday & Thursday @17:30 - 18:...
18/02/2025

πŸ’₯Spaces available on the March Bootcamp starting Monday 3rdπŸ’₯

Women’s sessions - Monday, Wednesday & Thursday @17:30 - 18:45 πŸ₯Š πŸ‹πŸ»β€β™€οΈπŸš£πŸ½β€οΈ

Men’s sessions - Monday, Wednesday, Friday @06:15 - 07:00

Mixed sessions -
Sunday 07:30 - Cardio
Sunday 08:00 - Abs
Sunday 08:30 - Weights

Block book for the 4 weeks πŸ‘πŸΌ contact for more information or any questions 😬

23/01/2025

πŸ”₯ Join Mackworths Men's Bootcamp! πŸ”₯

One space available!

Are you ready to transform your body and mind? Our Men's Bootcamp is here to help you unleash your full potential! πŸ’ͺ

What to Expect:

πŸ”ΉIntense Workouts: Push your limits with a variety of high-intensity exercises designed to build strength & endurance.

πŸ”ΉSupportive Community: Join a group of like-minded men who will motivate and challenge you to achieve your goals.

πŸ”ΉNutrition Guidance: Help with Calorie requirements and hitting nutrient goals.

πŸ”ΉMental Resilience: Develop a strong mindset to overcome obstacles and stay committed to your fitness journey.

Benefits:
* Increased strength and muscle mass
* Improved cardiovascular health
* Enhanced mental clarity and focus
* Boosted confidence and self-esteem
* Reduced body fat
* Lifelong healthy habits
Join Now and Take the First Step Towards a Better You!

Next start date Monday 3rd February

Training days - Monday, Wednesday,Friday 06:15 & Sunday 08:00

If your interested I will inbox you πŸ‘πŸΌ

Cheers Joe

18/09/2022

ℕ𝕖𝕨 𝕔𝕝𝕒𝕀𝕀𝕖𝕀 & 𝕀π•₯𝕒𝕣π•₯ 𝕕𝕒π•₯𝕖𝕀

πŸ…šπŸ…”πŸ…£πŸ…£πŸ…›πŸ…”πŸ…‘πŸ…”πŸ…›πŸ…› πŸ…’πŸ…˜πŸ…‘πŸ…’πŸ…€πŸ…˜πŸ…£πŸ…’ πŸ˜… πŸ”₯

Swing, sn**ch and squat your way to a more toned body whilst improving your strength, flexibility and cardiovascular endurance

Classes start Monday 26th September @17:30 in mackworth.

πŸ…‘πŸ…žπŸ…§πŸ…’πŸ…πŸ…œπŸ…Ÿ πŸ₯ŠπŸ¦ΎπŸ‹πŸ½β€β™‚️

A combination of boxing & Bootcamp all rolled into one fun & energetic session.

No boxing experience required, suitable for beginners πŸ‘ŒπŸ»

Classes start Wednesday 21st September @17:30 in mackworth.

πŸ…—πŸ…πŸ…‘πŸ…“πŸ…’πŸ…žπŸ…‘πŸ…” πŸ™ŒπŸΌ

This session will focus on your mid section, firstly to strengthen your core and secondly to tone and shape the area targeting those stubborn love handles. πŸ‘™

Classes start Friday 23rd September @17:30 in mackworth.

β–ͺ️β–ͺ️β–ͺ️β–ͺ️β–ͺ️β–ͺ️β–ͺ️β–ͺ️β–ͺ️β–ͺ️β–ͺ️β–ͺ️β–ͺ️β–ͺ️β–ͺ️β–ͺ️β–ͺ️

4 sessions Β£30
8 sessions Β£45
12 sessions Β£60

Any interest contact Joe - 07814237155 πŸ“± or comment ⬇️

Morning all πŸ˜ƒ2 spaces left on Both bootcamps starting Monday 7th March if anyones interested πŸ’ͺ🏼 Any questions let me kn...
04/03/2022

Morning all πŸ˜ƒ

2 spaces left on Both bootcamps starting Monday 7th March if anyones interested πŸ’ͺ🏼

Any questions let me know 😊

⚑️ NEW ⚑️ Mums shape up bootcamp πŸ‹πŸ»β€β™€οΈπŸ‘ΆπŸ½ All info ⬇️
06/01/2022

⚑️ NEW ⚑️

Mums shape up bootcamp πŸ‹πŸ»β€β™€οΈπŸ‘ΆπŸ½

All info ⬇️

NEW Bootcamps starting Monday 10th January πŸ’ͺ🏽Guidance on training and nutrition πŸ₯―πŸ₯©πŸ§€πŸ•πŸ₯¦πŸŒ­Weigh & measurements monitored βš–οΈ...
03/01/2022

NEW Bootcamps starting Monday 10th January πŸ’ͺ🏽

Guidance on training and nutrition πŸ₯―πŸ₯©πŸ§€πŸ•πŸ₯¦πŸŒ­

Weigh & measurements monitored βš–οΈ

All abilities welcome πŸ‘πŸΌ

Information below ⬇️

NEW Evening Bootcamp starting Monday 1st November πŸ’ͺ🏽Guidance on training and nutrition πŸ₯―πŸ₯©πŸ§€πŸ•πŸ₯¦πŸŒ­All abilities welcome πŸ‘πŸΌ
18/10/2021

NEW Evening Bootcamp starting Monday 1st November πŸ’ͺ🏽

Guidance on training and nutrition πŸ₯―πŸ₯©πŸ§€πŸ•πŸ₯¦πŸŒ­

All abilities welcome πŸ‘πŸΌ

NEW Evening Bootcamp starting Monday 1st November πŸ’ͺ🏽Wanting to shift a few pounds before the festivities 🎁 🍹 Here’s yo...
18/10/2021

NEW Evening Bootcamp starting Monday 1st November πŸ’ͺ🏽

Wanting to shift a few pounds before the festivities 🎁 🍹 Here’s your chance ❗️

Guidance on training and nutrition πŸ₯―πŸ₯©πŸ§€πŸ•πŸ₯¦πŸŒ­

All abilities welcome πŸ‘πŸΌ

NEW Bootcamp starting Monday 11th October πŸ’ͺ🏽Perfect for mums, toddlers and babies welcome (No there isn’t a crΓ¨che πŸ˜‚) G...
03/10/2021

NEW Bootcamp starting Monday 11th October πŸ’ͺ🏽

Perfect for mums, toddlers and babies welcome (No there isn’t a crΓ¨che πŸ˜‚)

Guidance on training on nutrition πŸ₯―πŸ₯©πŸ§€πŸ•πŸ₯¦πŸŒ­

All abilities welcome πŸ‘πŸΌ

Mums shape up Bootcamp πŸ’ͺ🏼 Babies and children welcome 😊All details in the leaflet πŸ‘‡πŸΌ
06/09/2021

Mums shape up Bootcamp πŸ’ͺ🏼

Babies and children welcome 😊

All details in the leaflet πŸ‘‡πŸΌ

Address

Prince Charles Avenue
Derby
DE224BG

Telephone

07814237155

Website

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