TBF - Trained By Fox

TBF - Trained By Fox Physique transformation and prep coach

A goal is only achieved through the actions you consistently take towards it… SAM GILBERT | ONLINE COACH | PERSONAL TRAI...
09/09/2026

A goal is only achieved through the actions you consistently take towards it…

SAM GILBERT | ONLINE COACH | PERSONAL TRAINER from day 1 of joining Trained By Fox HQ consistently day in day out nailed what was asked of him.

Goal achieved!

2 x 2nd placings in a natural federation and 4th place in a heavy assisted show.

a outstanding first season together and other the last 10 months Sam as been working just as hard to continue improving his physique for when we are next ready to prep again.

Sam has become a close friend in the time I have coached him and someone I hold a high amount of respect for.

Not only as an athlete but a coach too.

The work he puts into his physique and goals I see him on the daily put into his own clients.

If you have a goal and one that you truly want with the right guidance, work ethic and support you can make it happen just like SAM GILBERT | ONLINE COACH | PERSONAL TRAINER here

Interested in working with me click the link in my bio 🔗

Engineered Muscle (TBF)
GASP (FOX15)
Better Bodies (FOX15)
House of wellness UK (TBF10)
PrepKingUK | UK Based Meal Prep (TBF)


09/09/2026

You’re not a template. neither should your plan be.

I don’t have your plan sitting in a folder waiting.

It starts with you. Your history, habits, lifestyle, weaknesses and goal. Everyone else’s plan is irrelevant.

08/09/2026

if you want someone to gas you up every week, i’m not your guy.

i give a f*** about you & you result.

Interested in working with me click the link in my bio 🔗

(TBF)
(FOX15)
(FOX15)
(TBF10)
(TBF)


12 weeks in with Fitz | Fitness & Dad Life 👌🏻As you can see the physique has come a long way in that time but also the a...
07/09/2026

12 weeks in with Fitz | Fitness & Dad Life 👌🏻

As you can see the physique has come a long way in that time but also the appreciation for “LESS IS MORE” as too.

Jake’s very much ready to chuck the kitchen sink at assistance, training volume, and a larger calorie deficit.

Bringing this guy in so far has been easy just fix his training ex*****on. Say no frequently, and be consistent with the basics.

Ps this isn’t a transformation post but more of a client update post. More work to do. Especially on your posing hey Fitz | Fitness & Dad Life 🤣

Keep up the graft my man. 20 pounds down and more to come 👊🏻

06/09/2026

Don’t ruin your physique chasing 1 area of a pose!!!

You might find you lose more shots on stage chasing that one area of a pose!!

We all want peeled glutes, and the ladies want that glute ham tie in but the risk to reward sometimes is just too high.

Your overall physique is judged.

The judges all wanna see condition but if chasing a level of condition that ruins your overall look it really isn’t worth it.

We have all looked at a Pca reel of someone we know or follow and have gone wow her delts was so much better 2 weeks again or his chest doesn’t look as good now. But turn to the rear and the glutes are in.

The trade off sometimes isn’t worth it.

Sunday thoughts 💭

First show ever and of the season for Soni Marwah Let’s say it went pretty dam well.UKUP BRITISH FINALS Taking home - 1s...
06/09/2026

First show ever and of the season for Soni Marwah

Let’s say it went pretty dam well.

UKUP BRITISH FINALS

Taking home -

1st place in Fit model 🥇
UKUP pro status ✉️
3rd place in bikini 🥉
Overall champion 🏆

1st place in Fit model Pro show 🥇
2nd place in the Pro show overall securing paid flights and accommodation to the Wabba universe in Barcelona

A incredible first time on stage. Onto the 2bros next weekend.

See recent post on Soni Marwah transformation that got her here.

Well done Soni. Proud of you mate 🦊♥️

We did it, first run complete ☑️March to August 30th. Jason always has been someone that when he’s says he’s gonna do so...
04/09/2026

We did it, first run complete ☑️

March to August 30th.

Jason always has been someone that when he’s says he’s gonna do something he does it. But a bodybuilding prep is something we have in the past just not been ready to commit too. But this year was a little different.

We took the pressure off and just said right lets dirt down and when we are like 8 weeks out we commit.

And here we are 15 pounds down, 2 shows taking 3rd place in lines ups of 8+ in both.

However the first show was just to brush the cobwebs off and see how we liked the stage experience. Let’s say I wasn’t convinced Jason liked it till I seen him on stage this past weekend.

Could see that passion, excitement and enthusiasm on stage. 11 man deep in his class. And a very very good standard.

Seeing Jason walk away with 3rd place was a true proud moment for me knowing how much this man’s done over the years.

Jason’s not just a client he’s a close friend and someone that inspires me and motivates me.

Thank you dude. And well bloody done 🦊🫱🏽‍🫲🏻💙

Delete chatGPT, stop asking Google! You hired a coach for a reason.
03/09/2026

Delete chatGPT, stop asking Google!

You hired a coach for a reason.

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