TBF - Trained By Fox

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TBF - Trained By Fox

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Physique transformation and prep coach

02/11/2026

A warm welcome to

01/11/2026

Announcement tomorrow night 8pm

26/10/2026

And I would do anything for that pro card 🙏🏻

It’s funny how we hear this time after time from people who can’t nail down the basics.

My biggest belief is that the people that turn pro were living day in day out like a pro before even believing they were good enough to turn pro!

Actions speak louder than words

25/10/2026

Too many cooks spoil the broth.

It’s 2026 and everyone has unsolicited advice, but most of it doesn’t align with you or your physique.

I’ve had clients tell me another coach said they’d suit figure more, while they’re winning shows in their division 🤐

I’ve had clients told they should be eating far more, while they’re currently making great progress 😂

And the worst one, “Oh, you should try clen to help with your fat loss.”
 Bro, they’re competing naturally, shut up 😶‍🌫️

If you’re hiring a coach, the only person you listen to is that coach. The rest, acknowledge it but don’t store it.

Interested in working with me click the link in my bio

Engineered Muscle (TBF)
GASP (FOX15)
Better Bodies (FOX15)
House of wellness UK (TBF10)
PrepKingUK | UK Based Meal Prep (TBF)
Ollie Armstrong | ONLINE PHYSIQUE COACH (TBF)

Trained By Fox HQ

24/10/2026

Recomp complete for SAM GILBERT | ONLINE COACH | PERSONAL TRAINER

In person check-in Thursday with Sam and that’s job done.

Now we get back to growing ready for show plans for late 2027.

Sam is an outstanding coach and also a very determined and hard working athlete. Goal is to one day to be awarded pro status within the men’s physique division as a natural athlete.

Both equally understanding of all it really takes is to just keep working and working and live everyday like professional athletes do and just keep presenting yourself on stage at your best and when the time is right it’ll happen.

Can’t wait to see what muscle we can add this next growing phase.

📍- UltraFlex Gym Derby
📸- Andrew Horne

24/10/2026

Final show of the season for Kira darby 🇫🇷

What a look mate Kira🎀 👏🏻

2nd place today at Tsunami Nutrition France 🇫🇷 pro q out of 2. (Not a coach to hide’s that) Which for any athlete competing isn’t something they want and unfortunately isn’t something we can avoid.

What the main focus needs to be is that we presented Kira at her very best to date and know what it is we need to work on and bring up.

Now we reverse and get to work on the improvements needed.

But first we have some fun and celebrate

Gang!!! • M E G • 𝐦𝐨𝐥𝐥𝐲 𝐫𝐨𝐬𝐞 𝐟𝐨𝐱 - makeup artist Kira darby 🦊♥️

24/10/2026

2 weeks out ⏰

Andrew Horne capturing some check in shots.

Let’s get it big man

Interested in working with me click the link in my bio

Engineered Muscle (TBF)
GASP (FOX15)
Better Bodies (FOX15)
House of wellness UK (TBF10)
PrepKingUK | UK Based Meal Prep (TBF)
Ollie Armstrong | ONLINE PHYSIQUE COACH (TBF)

Trained By Fox HQ

23/10/2026

1 day out for Kira darby 🇫🇷

Place au spectacle

Let’s have some fun 🥂

23/10/2026

One step closer Gabrial West

Pull session and some post workout posing with Gabrial yesterday.

Andrew Horne not only taking some serious shots but also helping Gabe hit some different poses 🤌🏻

📍- UltraFlex Gym Derby

Interested in working with me click the link in my bio

Engineered Muscle (TBF)
GASP (FOX15)
Better Bodies (FOX15)
House of wellness UK (TBF10)
PrepKingUK | UK Based Meal Prep (TBF)
Ollie Armstrong | ONLINE PHYSIQUE COACH (TBF)

Trained By Fox HQ

Address

West Meadows Industrial Estate
Derby
DE21 6EN

Website

http://Www.trainedbyfox.com/

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