Tone Zone Ladies Gym

Tone Zone Ladies Gym Ladies Gym in Derby Open 24 hours 7 days a week! No Joining Fee!
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LADIES GYM DERBY, OPEN 24/7, CLASSES INCLUDED IN MEMBERSHIP, FEMALE ONLY PERSONAL TRAINING, AMAZING PERSONALISED SERVICE AT A LOW PRICE!

06/09/2026

THIS IS WHAT WE’RE TRAINING FOR… 😂

Sunday Funday at Tone Zone can sometimes look like this…

💪 Working hard
😂 Laughing harder
👯‍♀️ Having fun with the girls
🍇 Apparently developing elite grape-catching skills

Because yes, we take fitness seriously… but we also believe you should LOVE coming to the gym!

Who’s ready for the next challenge? 😂 Or even better... do you wanna see behind the scenes?

Maybe you don’t want to work out alone. Maybe you’re not sure how to use the equipment.Maybe you’re getting back into tr...
05/09/2026

Maybe you don’t want to work out alone.

Maybe you’re not sure how to use the equipment.

Maybe you’re getting back into training after some time away.

Or maybe you simply want a little extra guidance and motivation.

Whatever your goal, our amazing PTs are here to help.

From showing you how to use the equipment and putting together a workout, to helping you feel confident getting back into a routine, you don’t have to figure it all out on your own.

And did you know we also offer a FREE consultation?

So if you’ve been thinking about getting started, getting back into training, or just need a little push…

📲 Give us a call or WhatsApp us on 07432 135 867!

We’ll get you booked in and help you get started!

A space where you can walk in, put your headphones on and get your workout done.Or…Walk in, say hello to everyone, have ...
04/09/2026

A space where you can walk in, put your headphones on and get your workout done.

Or…

Walk in, say hello to everyone, have a chat, join a class and leave feeling like you've had a catch-up with your girls. 😂

That's the beauty of our gym. 🩷

You can make it whatever you need it to be.

Solo workout. Group class. Pilates. Cardio. Strength. A little bit of everything.

There’s room for every woman and every fitness journey at Tone Zone Derby. 🫶

01/09/2026

1st of September, ladies!

A new month, a fresh start and maybe… a little reminder that you still have 4 whole months left in 2026 to work towards those goals. ❤️

And what better time to share another lovely testimonial from one of our Tone Zone ladies?

Hearing how much our gym has helped our ladies feel stronger, more confident and happier in themselves honestly means the world to us. 🥹🫶🏼

Because your goals don’t have to be huge.

Maybe you want to get stronger.
Maybe you want to move more.
Maybe you want to feel fitter.
Maybe you want to make time for yourself again.
Or maybe you simply want to feel more confident walking into a gym.

Whatever your goal is, it’s yours. And we are here to support you all the way❤️

And there are still 4 months of 2026 to make a start.

So, ladies… how about joining us?

Come and train in a safe, supportive space surrounded by women who are all working towards their own goals.

No pressure. No judgement. Just you, your goals and a whole community of women cheering you on.

Let’s make these last four months count.

Comment below if you would love to get your FREE DAY PASS or FREE CLASS PASS!

Okay girls, let’s talk CLASSES. Because we know not everyone loves the same type of workout, and that’s exactly why we h...
31/08/2026

Okay girls, let’s talk CLASSES.

Because we know not everyone loves the same type of workout, and that’s exactly why we have so many to choose from!

💃 Dance Fit if you want to have fun and forget you’re even exercising.

🥊 Boxercise if you need to get some energy out.

🏋🏼‍♀️ Kettlebells & Lift & Tone if you’re ready to feel strong.

🧘🏼‍♀️ Stretch if your body is asking you to slow down.

🤍 Pilates if you want to work your core, improve your strength and flexibility and we have Pilates 5 times a week!

And the best part?

No booking. No extra fees. No pressure.

They’re all included in your membership.

Whether you’re brand new to fitness, getting back into it, or you’ve been training for years, there’s a place for you here.

And you never have to walk into a class feeling like you need to know what you’re doing.

We’ll support you. ❤️

Come in, give it a go and find the classes YOU love.

Message us if you would like to know more details, girlies!

Girls, yesterday was SO much fun! 🥹💕A massive thank you to every amazing woman who showed up for our Content Day, what a...
30/08/2026

Girls, yesterday was SO much fun! 🥹💕

A massive thank you to every amazing woman who showed up for our Content Day, what a vibe!

We trained, practised some exercises, took SO many photos, made some fun reels, laughed way too much, and just had the best time together.

And can we just take a moment for those SCULPTED BODIES?! 🔥🔥 Ladies, you look INCREDIBLE. All that hard work is showing!

We also loved getting to know some of our newcomers, showing you around and making sure everyone felt comfortable and part of the Tone Zone family.

It’s honestly so nice seeing women come together, hype each other up, have a laugh and feel confident in themselves. That’s what it’s all about!

Would you girls love to join us for the next one?

We’d LOVE to have you there! 🫶🏼

📸 REMINDER: TONE ZONE CONTENT DAY! 💕✨Girls, it’s nearly time! 👯‍♀️Join us this Saturday, 29th August at 11am for a fun m...
27/08/2026

📸 REMINDER: TONE ZONE CONTENT DAY! 💕✨

Girls, it’s nearly time! 👯‍♀️

Join us this Saturday, 29th August at 11am for a fun morning of photos, reels, staged classes & PT sessions, plus croissants, fruit and plenty of girlie fun!🥐🍓💗

✨ Up to 5 photos each
🎥 Short videos & reels
🏋️‍♀️ Classes & PT content
💕 Everyone welcome!

Thinking of joining Tone Zone? Come along and see what all the girls are raving about! 👀💗

📅 29th August | 11am
📍 Tone Zone Ladies Gym

Let us know if you can make it, we’d love to see you there! 🫶

FREE Pilates class for you to try! Never tried Pilates before? This is the perfect chance to give it a go and see what y...
26/08/2026

FREE Pilates class for you to try!

Never tried Pilates before? This is the perfect chance to give it a go and see what you think!

Come along, have fun, meet some lovely women and try a class in a friendly, relaxed environment. No experience needed!

💬 Comment PILATES below and one of our PTs will be in touch to arrange your free class.

We’d love to have you join us! 💕

25/08/2026

Moving to Derby and thinking about joining a women’s fitness community?

Come and join us at Tone Zone! 💕

But don’t just take our word for it, hear it from one of our lovely members. 💕

Thank you so much for your kind words. It honestly means a lot to us!

PS: We are running Content Day / Open Day this Saturday at 11am, why not join us to see what it is all about?

Hey, girlies! If you’ve been thinking about joining a gym but aren’t sure where to start, our Tone Zone is a friendly, w...
24/08/2026

Hey, girlies! If you’ve been thinking about joining a gym but aren’t sure where to start, our Tone Zone is a friendly, women-only gym where you can just come in, do your thing and feel comfortable. 🥰

✨ Women-only gym
✨ Friendly atmosphere
✨ PTs and classes
✨ Free parking
✨ No judgement or egos
✨ All fitness levels welcome

Whether you’re completely new to the gym or you’ve been training for years, you’re welcome here.

If you’re nearby, pop in and have a look around. You might just find your new favourite place to train.

Plus, we are hosting Content Day / Open Day this Saturday at 11am, come and join us to see what it is all about :)

📍 Darley Abbey, Derby

💬 Comment TONE ZONE and one of the team will send you the details.

Address

Top Floor, Middle Mill, Darley Abbey Mills
Derby
DE221DZ

Telephone

+447432135867

Website

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