Fitness For You

18/06/2026

I need this sound of water & place of calm today - so very lucky to have this on our doorstep - there is no doubt that a walk in the fresh air is so very good for mental health.
Now forthe next mental health boost - Pilates - a workout for both mind & body but in a calm way.

11/06/2026

Welcoming the World Cup into my online studio with foot/ankle and leg work using blocks and balls and yes Instructors wobble too!!

04/06/2026

Pilates with equipment in my online studio with guest patch the cat - who particularly likes the relax!

02/06/2026

Build your strength with guided weighted workouts online - just 30 mins

01/06/2026

Morning - 1st June - let’s focus on that Summer Wellness & get your mind & body in great shape.

14/05/2026

Pilates & Nail Day! ❤️

13/05/2026

A midweek workout - just 30 mins - dumbbells/water bottles, bands & YOU - let’s go!

07/04/2026

Happy Birthday to this fantastic lady Rachel Holmes who trained me in Fitness Pilates over 20 years ago & still keeps me up to date with all my training now xx

23/03/2026

Do You want to work on your core? Modifications and progressions all included in my Fitness Pilates classes

22/03/2026