Fitness Core Pro

Fitness Core Pro Hi I’m Jeremy, I became passionate about fitness and Pilates as it helps the body in the long term.

29/11/2023

3-4 sets
Reps 30-45 secs

Pilates time tables for DecemberAll levels are welcome to join my private studio. See my Pilates classes on my website a...
28/11/2023

Pilates time tables for December

All levels are welcome to join my private studio.
See my Pilates classes on my website and more info in there. Feel free ask question. Www.fitnesscorepro.co.uk

27/11/2023

This routine can be used before or after workout warm/cool down.

Each movement 60 secs with no rest💪🏼

This will helps you improve your performance overall.

10/11/2023

Mobility is very important for recovery and better performance. 5 minutes is all you need to do these stretching, each movements 60 seconds.

- Pigeon T frame
- Down dog to pigeon
- Hamstring to hip reach
- Spider lunge T frame
- Prone swimmers

Looking for something to train💪🏼 I’m here to help you what you want to work on. We can discussion more, see contact deta...
21/10/2023

Looking for something to train💪🏼 I’m here to help you what you want to work on. We can discussion more, see contact details. I do offer class first free taster.

Got no plans why not try come join my Pilates session. Booked to avoid disappointment.
18/10/2023

Got no plans why not try come join my Pilates session. Booked to avoid disappointment.

09/10/2023

Good way to start of the day🏋️💪🏼

I’m working on my strength training to grow muscles and stronger.
Pulls up 10x 3 sets
Squats 10x 3 sets
Shoulder press 10x 3 sets
Bench press 10x 3 sets
Dip 12x 3 sets
Roller abs 12x 3 sets

Give a give and let me know how you getting on.

This is where I’m teaching you ladies and gentlemen. Group classes1 to 1 or 2 to 1Personal TrainerPilates50+Come join me...
02/10/2023

This is where I’m teaching you ladies and gentlemen.
Group classes
1 to 1 or 2 to 1
Personal Trainer
Pilates
50+
Come join me for fun💪🏼

Come and join me💪🏼🏋️🧘‍♂️
02/10/2023

Come and join me💪🏼🏋️🧘‍♂️

Address

Haven Baulk Lane
Derby
DE234AF

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 7am - 12pm

Telephone

+447411302050

Website

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