12/09/2026
I am in Bali right now
here is how I am eating as a girl who wants to feel good but also enjoy herself whilst travelling 🚢🚕✈️🪂❤️🔥
✅ I am drinking A LOT of juices to get the goodness in me! It is warm, I am sweaty and I need the carbs.
✅ Focusing my lunches around getting as much veggies as possible!!! I am LOVING THESE MEXICAN BOWLS wowowow (sorry for caps I just needed to make u knew I loved them)
✅ Keeping my water bottle filled up at ALL times
✅Looking at all meals starting with the protein source and choosing around that - protein fills me up and is great for muscle maintenance when my gym routine will be little to none (although the Bali gyms are amazing but we are running on a fast paced schedule and I value travel & experiences right now and that is ok!)
✅ Having a big breakfast - nothing worse than being underfuelled when travelling
❤️🔥 I genuinely don’t change my diet too much when I go on holiday. I make an effort to adapt to the environment and make sure my meals are balanced regardless of whether I am “on it” with the gym or not!
Looking after your health shouldn’t be something you do to just lose fat and get lean - it needs to be something you do all year round so you’re fuelled, in a good mood and your brain can complete tasks!!
Save this post for when you need that holiday pep talk next time round ❤️🔥❤️🔥❤️🔥
Mexican bowls - ur coming home with me 🥙
