BBN Fitness Studio

BBN Fitness Studio PT Sessions in our own BRAND NEW gym, providing an affordable and private service for your journey!

The doll trend is cute and all… but what if you could actually look like your dream body in real life?👀No filter. No fak...
09/04/2025

The doll trend is cute and all… but what if you could actually look like your dream body in real life?👀

No filter. No fake. Just real results.

When you sign up to our 1:1 PT sessions, we don’t just play pretend, we build the body you’ve been dreaming of💪🏼

Ready to be the real-life version of your vision? Let’s get to work. DM me the word UNLEASH now to hear about my Private Studio and our Packages🏋🏽

Unleash your inner potential: Lads, it’s time to hit the next level. Gaining muscle isn’t just about lifting heavier wei...
28/02/2025

Unleash your inner potential:

Lads, it’s time to hit the next level. Gaining muscle isn’t just about lifting heavier weights—it’s about discipline, consistency, and the right mindset. Here’s how you can maximize your gains:

🔥 Progressive Overload: Continuously challenge your muscles by gradually increasing weight or intensity.
🥦 Nutrition Matters: Fuel your body with high-quality protein, complex carbs, and healthy fats.
😴 Rest & Recovery: Muscles grow when you rest. Don’t skip on sleep and rest days!
🎯 Consistency is Key: Results don’t happen overnight. Stay dedicated and patient.

Ready to get MASSIVE? Drop a 🔥 if you’re committed to locking in!

Clients are levelling up their lifting game with equipment💪🏼It’s not just about the weights; it’s about supporting form...
18/02/2025

Clients are levelling up their lifting game with equipment💪🏼

It’s not just about the weights; it’s about supporting form and pushing limits

Are you ready to be a beast? DM us now and ask us about our free taster sessions🏋🏽

Why wrist wraps are important👊🏼No, they aren’t just there to make you look like you smash heavy weight🙄Here’s why you sh...
17/02/2025

Why wrist wraps are important👊🏼

No, they aren’t just there to make you look like you smash heavy weight🙄

Here’s why you should invest in wrist wraps:

👉🏼 Stiffens the wrist providing enhanced stability.

👉🏼 Injury prevention.

👉🏼 Versatility, wraps can be used for a number of exercises.

👉🏼 Reduced fatigue, wrist wraps can help distribute the load more evenly across the wrist, reducing fatigue during prolonged lifting sessions.

Happy to answer any questions you might have, just drop me a DM and we can have a chat🏋🏽

Follow for more tips💪🏼

Valentines is round the corner, so we have an offer for you👇🏼Get 15% off couples personal training sessions with our exp...
30/01/2025

Valentines is round the corner, so we have an offer for you👇🏼

Get 15% off couples personal training sessions with our experienced PT and absolutely smash those goals together. Power couple who?👋🏼

DM us for details and ask us to book you in for your FREE consultation and taster session🫶🏻🏋🏽

This made me chuckle so hard😂Just go and watch the “meet our team and some of our clients” reel for further context😂😂😂 ...
28/01/2025

This made me chuckle so hard😂

Just go and watch the “meet our team and some of our clients” reel for further context😂😂😂

We’ve had a few people ask us about the Online Coaching package that we offered prior to the Studio opening👇🏼Don’t worry...
25/01/2025

We’ve had a few people ask us about the Online Coaching package that we offered prior to the Studio opening👇🏼

Don’t worry- Aaron is still offering Online Coaching for those of you that aren’t able to travel to the studio. This means you’re able to train at a gym closer to you but still receive all of the benefits that Aaron can provide so that you can confidently reach your goals🏋🏽

DM us now to speak to Aaron about the Online Coaching offer💪🏼

Don’t forget, we do offer taster sessions!👀Book in for absolutely free, no strings attached, and get your 1-2-1 personal...
21/01/2025

Don’t forget, we do offer taster sessions!👀

Book in for absolutely free, no strings attached, and get your 1-2-1 personal training taster session so that you can see for yourself how we can help you reach your fitness goals🏋🏽

Contact us to book yours in today💪🏼

Anyone else scared of Cardio?😂😭😭
18/01/2025

Anyone else scared of Cardio?😂😭😭

17/01/2025

£25 a month to change your life? I’d say that was worth it: DM us now 💪🏼🏋🏽

I promise our 1-2-1 PT packages are so worth it. But, if the post hasn’t convinced you enough, we offer FREE taster sess...
15/01/2025

I promise our 1-2-1 PT packages are so worth it. But, if the post hasn’t convinced you enough, we offer FREE taster sessions and consultations so that you can see how we’ll work together and you can talk to us about your goals and discover how we’re going to help you!

Sound good?…. 👇🏼

DM us now to book in your free taster session. No strings attached, just come down and see for yourself! Dont forget, we’re at 1 Chapel Side in Spondon🏋🏽

POV: you’re mid lift and you realise you forgot to take the chicken out of the oven😂😂So glad our clients are on board wi...
12/01/2025

POV: you’re mid lift and you realise you forgot to take the chicken out of the oven😂😂

So glad our clients are on board with our antics😅😅

Follow us for more!

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1 Chapel Side
Derby
DE217JQ

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