Zestfit Virtual Fitness Studio

17/04/2023

Rebrand 🥳🥳💪🏼💪🏼💣💣

3 years ago ZFV launched & it’s still helping people stay fit at home - after 3 years of lockdown sweats & virtual workouts - a rebrand feels right

02/01/2023

Tired? Fatigue? Achy Joints? Crying for NO reason? Midlife weight gain?

I can help! I'm 46 years old and bang in the middle of Peri Menopause- my symptoms ranging from Joint ache to palpitations to fatigue!

Once I reasoned I was suffering from Peri Menopausal symptoms- I switched my training up completely! More weights less jumping around.

With over 80 workouts within my Online studio and more added every week you can always find something suitable for your mood and energy levels!

Only £15 per month and you can access anytime , anywhere!!

Giving you today 15 DAYS FREE access

HIT the link to get fitter & stronger for 2023!

https://zestfitvirtual.uscreen.io/orders/customer_info?o=36390

02/01/2023

Hi EVERYONE & A ~HAPPY NEW YEAR 😅

I've recently qualified as a Menofit™ Teacher running health and fitness workshops, talks, classes and courses for Peri to Menopausal Women (or persons?) In the workplace.
I’m been approached by several organisations to provide Menofit™ sessions online and in person for various organisations and businesses.
These are ranging from an hour session once a week to 30 minutes sessions 3 times per week to Wellness days, workshops, Lunch & Learns to retreats.
I create a bespoke session for each organisation and can teach on Zoom, Microsoft Teams, Facebook Live or whatever meeting platform your company utilises and in person if required.
If you work for an organisation or have a contact who this would interest do send me a PM.
Awareness of Peri menopausal & menopausal symptoms and offering health and fitness information,classes, nutrition will improve mental, physical and emotional wellbeing, coupled with an appropriate exercise class can have life changing results for so many women.
My mission for 2023 and beyond is to empower as many midlife women as possible by regaining their POWER and owning this midlife craziness!
We are losing too many TALENTED women from the workplace unnecessarily
I would love to know what you think
Healthy Regards
One Peri menopausal fitness expert
Kat x

31/12/2022

21 Day "Peri Power" is a Fitness & Mindset programme designed for MIDLIFE - I'll empower you to get fitter and stronger through weighted workouts. Throughout these workouts I will guide you with nutrition and lifting weights! Bust the midsection, lift the mood and have more energy.

THREE workouts each week (with a few bonus ones) to keep you consistent with your movement and mindset for 21 days

Step into your MIDLIFE Power & give it a go ..the perfect kickstart to 2023

ONLY £10 TONIGHT 💪🏼💪🏼💪🏼
Hit the link in my Bio!

29/12/2022

Grab your RIDE class today! 🙌🏻🫵🏼

Need to dust off that spin bike.. and crack on with your fitness goals?

Here is a RIDE class just for you..

Hit the link for access ...

https://zestfitvirtual.uscreen.io/programs/ride-it-zest-5c33c9

29/12/2022

Unsure where to start when getting stronger? 📲💃🏻😅

Get across to my YouTube channel & subscribe - lots of content coming you way fro 2023...

Zestfit Virtual StudioOwner and founder Kathryn Williams teaching online fitness straight into your home.Online fitness content to knock your socks off and g...

28/12/2022

❤️🧠M E N O F I T 🧠❤️
2023 OFFER 💃🏻💃🏻💃🏻
Grab my 7 DAY Menofit training & nutrition programme - Designed for MIDLIFE
A 7 day kickstart all online to push you out of that Midlife Menopausal RUT
A whooping 50% OFF - 4th JAN 2023

Enter "MENO" at checkout
https://zestfitvirtual.uscreen.io/orders/customer_info...
All designed to do at your pace and for that MIDLIFE MINDSET...

27/12/2022

❤️ HEART DISEASE ❤️
Can you believe it! It’s the number 1 killer of women in the UK
In fact Cardiovascular disease kills more than twice as many women as breast cancer
Declining oestrogen increases the risk
Oestrogen helps keep our arteries smooth & flexible ❤️
This is you it time to add beats to your heart

26/12/2022

BOXING DAY SMASHER!!!💃🏻💚😅📲

MIDLIFE WOMEN this is for YOU!
All Peri Menopause and Menopause Friendly.. Tired of the HIIT training.. Join me to get STRONG

A whooping 50% off your Zestfit Virtual Annual Membership 🙌🏼🔥💪🏼🎥
£44.70 for the YEAR 💪🏼💪🏼🔥 instead of £149!!!
Over 85 workouts to choose from! Content added weekly 🔥🙌🏼💪🏼

Add this into your routine today!

Virtual fitness is the new hybrid

https://zestfitvirtual.uscreen.io/orders/customer_info...