Sam Brien Body Positive Coach

Sam Brien Body Positive Coach I am body positive personal trainer teaching people to love themselves and their bodies enough to ex

IF NOTHING CHANGES, NOTHING WILL CHANGE...If you don't take take the driving seat and realise your power things will sta...
04/08/2022

IF NOTHING CHANGES, NOTHING WILL CHANGE...

If you don't take take the driving seat and realise your power things will stay they same.

And that's fine if life feels good for you, soak it up and enjoy it...

But if you feel stuck in a rut that you can't seem to get out of then if you don't make changes, if you don't find your strength and power of what you can control, all that s**t will just stay the same!

Change IS hard though right?!

Staring up at the mountain you want to climb feels overwhelming makes you just want to sit at the bottom and revel in the darkness of it's shadow.

But what if you didn't look so far ahead?

What if you looked at your feet and the first few metres and took one first step...

What would that first step be?

And what if that first step (always the hardest BTW) created some momentum for step 2 and 3? Ripples that reach further than you were ever expecting!

What do you want to change?

And what might be your first step?

Yes yes yes!!Don't wait for the perfect body, the perfect job, the perfect partner, the perfect weather...Everything you...
09/07/2022

Yes yes yes!!

Don't wait for the perfect body, the perfect job, the perfect partner, the perfect weather...

Everything you need to find 'perfection' is inside of YOU!!

A 16 mile training walk completed today in preperation for the 26 miler in 1 month.It felt hard today.Punishing in fact....
26/06/2022

A 16 mile training walk completed today in preperation for the 26 miler in 1 month.

It felt hard today.

Punishing in fact.

My hip was giving me jip, Dani's shins were agony... But we pushed through and got another 16 miles under our belts.

It's amazing what pain you can persevere through when you set your mind to doing something!

It takes strength of mind to overcome weakness of body!

Hey you!It's been a while!!Moved house, changed jobs...I am now a Health and Wellbeing Coach working for the NHS... Wann...
20/06/2022

Hey you!

It's been a while!!

Moved house, changed jobs...

I am now a Health and Wellbeing Coach working for the NHS... Wanna know more?

Did you know that you gp practice may now have a health and wellbeing coach that can support you to make long term lifestyle changes to better manager your physical and mental health?

A holitistic approach to health being offered by the NHS... Wow! Can we just take a moment to appreciate the shift?

I have been doing it nearly 2 years now and LOVE MY JOB!!

Have any questions? Ask away!

AND WHAT ELSE?In an effort to not collude with my 7 year old daughter that 'being pretty is everything' 🤢😳😩 yes she actu...
27/10/2021

AND WHAT ELSE?

In an effort to not collude with my 7 year old daughter that 'being pretty is everything' 🤢😳😩 yes she actually said this... We have made a deal.

I recognise that I don't have the self discipline not to tell her every day that she is beautiful, gorgeous, looks cute in that outfit etc etc etc.

SO we made a deal that if anyone, myself, daddy, family, friends give her some positive affirmations about her looks I am teaching her to respond with... And what else??!!

It is all well and good people appreciating your looks but I need her to know that she is SO much more than that! She is funny, adventurous, sassy, independant, clever, creative, brave... The list goes on!

I have a dream that when she is 18 and a boy tells her she is 'well fit' she will respond with And What Else??!?? Demand it! Tell me what else you know about who I am and what makes me fu***ng awesome before you take another step closer!

If you like it, you can steal it! 😉

Just wanted to share my inspirational cousins journey with you all. I started personal training her in August with the p...
31/01/2021

Just wanted to share my inspirational cousins journey with you all. I started personal training her in August with the primary goal of being able to run around after her 2yr old son without being out of breath. On her 6th session we did this timed (hard!) workout. She managed it in 51 minutes and I was so impressed with her grit and determination.
5 months later and a with new found love and appreciation for exercise in her life, she just shaved 20 minutes off of her time!! SHE did it! All I could do was show her the door, she walked through it and continues every week to make conscious choices that she knows are making her feel healthier, fitter, stronger. Her knees don't hurt any more, she doesn't need her nearly daily gaviscon, and most importantly she runs around after her little one without thinking about how out of breath she is.
She has adapted her relationship with food and exercise to one that fuels her, fulfills her, and heals her body and mind.
She is an inspiration to me, and I am so proud of her!

2 years ago today I gave birth to my youngest son. My little bundle of surprise and joy! This kid has changed my life in...
08/12/2020

2 years ago today I gave birth to my youngest son. My little bundle of surprise and joy! This kid has changed my life in more ways than I can count!

I am going to be frank with you, when I first found out I was pregnant with him my world fell apart. As a sufferer of SPD (Symphasis P***s Disorder) with my first 2 pregnancies and knowing how incrementally worse it got with each I was frightened! Frightened of the pain, frightened of the lack of mobility, frightened that I wouldn't be able to parent my other 2 children (one of whom was only 9 months old at the time...whoops!), frightened about telling my relatively new place of employment about the impact it would have on me being able to do my job, frightened that this time it would leave permanent damage to my pelvis.

I was also incredibly worried about our financial situation, and selfishly my career. I knew in that moment that I wouldn't be able to continue doing the job I was doing on the pay I was on and afford the child care for 2 children under 3. An industry I had worked in for 10 years, slowly climbing the ladder to earn, let's face it, a pittance for a high level of responsibility. I didn't want to take a step backwards!

I also knew I would barely be able to move during the pregnancy so my post baby body I was just claiming back as my own was once again going to turn to mush. It would take an incredible amount of physical and mental strength to get through this pregnancy.

I cried! A lot! Like serious snot, puffy eyes, the lot!

I asked my husband if our relationship could survive this. We had just about scraped through the last few months of sleepless nights and tired angry words. Can we do it all again and come out the other side together?

I didn't consider for a moment not going through with this pregnancy (after all, it was the result of an alcohol fuelled, caution to the wind night within a loving family who could, in reality, afford the financial burden), but there was a risk that I would resent him for the pain of bringing him in to this world.

But, NOTHING could be further from the truth!

One day as I sat miserably, 12 weeks pregnant, looking at the choices I had in front of me I began to realise that this industry I had worked in for 10 years didn't pay me my worth. And did I really enjoy the job? Nope! So I asked myself, what do you want to do? If I was going to have to take some time out of work, maybe I could use it? Re-train? Find a new path?

On that day I booked a level 2 Counselling Skills course. My heart sang, my tummy did an excited flip, and I thanked my unborn child for giving me the opportunity to explore my choices. In January I start my level 3 and I have just begun a new job that bring my past, my present and my future together in the most beautiful way. I have already made friends for life and colleagues whom I learn from every day!

This moment in my life; a twist of fate? The hand of Gods? The Universes plan for me? My own subconscious and free will? Whatever you or I believe, this baby boy of mine has changed the course of my life in such a dramatic and awe-inspiring way. He shoved me off my 'it'll do' trajectory on to what I KNOW is my natural calling in life. He taught me that even in your darkest hour, you always have a choice! I chose to keep him. I chose to love him. I also chose to love myself. I chose to play an active role in my life and not sit back and allow life to happen to me!

When I look at my baby boy (who is not a baby any more) I don't just see his future stretching out before him, I see mine! And I couldn't be more excited and thankful for this bundle of surprise and joy!

Happy Birthday Ashley, my little big life changer!

WHERE DID THIS COME FROM??!??Hahaha.Totally caught site of my biceps in the window reflection and was shocked at the def...
08/10/2020

WHERE DID THIS COME FROM??!??
Hahaha.
Totally caught site of my biceps in the window reflection and was shocked at the definition. Don't get me wrong, I've seen bigger 😂💪 but f**k comparing myself to others, I am comparing myself to myself and seeing changes in body shape and strength and with that comes renewed motivation, energy and confidence.
I am looking after my body and my mind the only way I know how and guess what... It works!!! Just check out that smile!!! 😁💪😃
💪

Play Time! It's not a patio... It's a gym!!!I love it so much I just cancelled my gym membership! 😬 For now!!
08/10/2020

Play Time! It's not a patio... It's a gym!!!
I love it so much I just cancelled my gym membership! 😬 For now!!

03/10/2020

Sorry to bore you all, but I am so proud of our bloody hard work getting this completed! It has taken what feels like forever, but it is officially finished and ready to use for family and PT's alike! Can't wait to shoot some vids for you here and share some awesome workouts 😁😁😁



Client done!! Haha.Ebi must have got the message about feeling pink today!!She absolutely smashed her intense kettlebell...
01/10/2020

Client done!! Haha.
Ebi must have got the message about feeling pink today!!
She absolutely smashed her intense kettlebell session and still managed to walk out with a smile on her gorgeous face!! Well done Ebi!!

Client Ready!!!Going for a pure kettlebell session today, 1 minute of each exercise one to the next no rest!Feeling pink...
01/10/2020

Client Ready!!!
Going for a pure kettlebell session today, 1 minute of each exercise one to the next no rest!
Feeling pink and bright and bushy tailed 😁 let's hope she is too 😂


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Alvaston
Derby
DE248

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