09/01/2026
๐ ๐๐๐ถ๐น๐น ๐ต๐ฎ๐๐ฒ ๐ฎ ๐ฐ๐ผ๐๐ฝ๐น๐ฒ ๐ผ๐ณ ๐๐ฝ๐ฎ๐ฐ๐ฒ๐ ๐ฎ๐๐ฎ๐ถ๐น๐ฎ๐ฏ๐น๐ฒ ๐ผ๐ป ๐บ๐ ๐ ๐๐ง ๐ฃ๐๐๐๐ง๐๐ฆ ๐ฐ๐น๐ฎ๐๐๐ฒ๐
๐ฎ๐ ๐ฆ๐ ๐๐ฒ๐ป๐ฒ๐ฑ๐ถ๐ฐ๐ ๐ฆ๐ฐ๐ต๐ผ๐ผ๐น, ๐๐๐ณ๐ณ๐ถ๐ฒ๐น๐ฑ ๐ฅ๐ผ๐ฎ๐ฑ, ๐๐ฎ๐ฟ๐น๐ฒ๐ ๐๐ฏ๐ฏ๐ฒ๐, ๐๐ฒ๐ฟ๐ฏ๐
๐ง๐๐ฒ๐๐ฑ๐ฎ๐'๐ ๐ฒ:๐ญ๐ฑ - ๐ณ:๐ญ๐ฑ๐ฝ๐บ
๐ช๐ฒ๐ฑ๐ป๐ฒ๐๐ฑ๐ฎ๐'๐ ๐ฒ:๐ญ๐ฑ - ๐ณ:๐ญ๐ฑ๐ฝ๐บ
๐ง๐ต๐๐ฟ๐๐ฑ๐ฎ๐'๐ ๐ฒ:๐ญ๐ฑ - ๐ณ:๐ญ๐ฑ๐ฝ๐บ
๐ง๐ฅ๐ฌ ๐ ๐๐ฅ๐๐ ๐๐๐ฅ๐ฆ๐ง ๐๐๐๐ฆ๐ฆ ๐ผ๐ป ๐๐ฎ๐ป -
๐ง๐๐ฒ๐ ๐ญ๐ฎ๐๐ต, ๐ช๐ฒ๐ฑ ๐ญ๐ฏ๐๐ต, ๐ง๐ต๐๐ฟ๐ ๐ญ๐ฐ๐๐ต
๐ง๐๐ฒ๐ ๐ญ๐ต๐๐ต, ๐ช๐ฒ๐ฑ ๐ฎ๐ฌ๐๐ต, ๐ง๐ต๐๐ฟ๐ ๐ฎ๐ญ๐๐
๐ช๐ต๐ฎ๐ ๐ธ๐ถ๐ป๐ฑ ๐ผ๐ณ ๐ฃ๐ถ๐น๐ฎ๐๐ฒ๐ ๐ถ๐ ๐๐ต๐ถ๐?
This is mat Pilates, so the majority of the exercises will be floor based. It is contemporary/ modern Pilates - which means we will not just stick rigidly to the original 34 exercises designed by Joseph Pilates, and we use small equipment such as Pilates balls, Pilates rings and resistance bands etc.
๐ช๐ต๐ผ ๐ถ๐ ๐๐ต๐ถ๐ ๐ณ๐ผ๐ฟ?
My sessions are suitable for you if you are totally new to Pilates, or if you have done Pilates before as I offer lots of options to make each exercise easier or harder depending on how you are feeling. There is no pressure to do anything that isn't right for you, and I encourage you to listen to your body and rest if you need to, so don't worry in the slightest about "not being able to do it". Please note these sessions are not suitable if you are pregnant.
๐๐ผ๐ ๐ฑ๐ผ ๐๐ต๐ฒ ๐ฏ๐น๐ผ๐ฐ๐ธ ๐๐ฒ๐๐๐ถ๐ผ๐ป๐ ๐๐ผ๐ฟ๐ธ?
The first session is ๐๐ฅ๐๐ so you get to see if it is for you, and then if you want to continue with the remaining 7 or 8 weeks of this block of classes, then the cost of ยฃ70 or ยฃ80 (depending on which week your first class is) is payable upfront to secure your space on the rest of the block.
๐๐ผ๐ ๐๐ผ ๐๐ฒ๐ฐ๐๐ฟ๐ฒ ๐๐ผ๐๐ฟ ๐๐ฝ๐ฎ๐ฐ๐ฒ ๐ผ๐ป ๐๐ต๐ฒ ๐ณ๐ฟ๐ฒ๐ฒ ๐ฐ๐น๐ฎ๐๐ -
Email me on-
[email protected]
๐ช๐ต๐ฎ๐ ๐ถ๐ณ ๐ ๐ฐ๐ฎ๐ปโ๐ ๐บ๐ฎ๐ธ๐ฒ ๐ถ๐ ๐ผ๐ป๐ฒ ๐๐ฒ๐ฒ๐ธ?
If you can't make your "usual" evening, then you can swap to any of the other 2 evening's classes to make up that session (it doesn't have to be the same week).
