27/06/2026
💸PAY AS YOU GO💸
We've received a lot of enquiries regarding our PAYG classes, and what they are, so;
🔥BURN/TEAM BURN SESSIONS:
This class combines cardio-based intervals using kettlebell, strength work and core exercises to help you build both your endurance and strength.
🧘🏼♀️MOBILITY:
Designed to boost body awareness and coordination. Focused on improving posture, enhancing movement quality, and fostering confidence. Just wear comfortable workout gear, bring a positive mindset, and unlock your body's full potential.
🕺FUNCTIONAL MOVEMENT:
Designed to improve mobility, strength, balance, stability, and coordination through natural movement patterns. Using bodyweight exercises and functional equipment, the class helps enhance everyday movement, athletic performance, posture, and injury prevention in a supportive and dynamic environment.
🥵METCON MADNESS:
ATHX Style Metabolic Conditioning; This class will be more free flow than your standard Burn sessions offering the opportunity to step it up an extra notch.
🏋♂️ATHX STRENGTH:
A class designed to get you ready for the competition floor. Taking you through the movement standards, programming, testing your strength and designated event preparation when your competition date is near.
💪🏼ACCESSORY WORK:
Extra volume and work helping you bring up weaker / stubborn muscle groups of your choice.
🥊AUTUMN G BOXING:
We have gloves and pads but feel free to bring vour own, this class will be a mixture of boxing and cardio movements.
If a class has peaked youre interest and you'd like to see our timetable, DM us and we can send you access to our booking system!
When youve found the class and time to fit you, simply register and create an account via the button in the top right corner of the bookings page and once complete, youre able to book!🤩
Payment will need to be made upon arrival to your class via our card terminal (we do not accept cash) at £8 per session.
Or you can buy in bulk with a 5 class pass for £40, which will be credited to the account you made for easier budgeting if you wish!
We look forward to seeing new faces around 😉💪🏼
⚫️ 🟠
