Becky Grocott PT

Becky Grocott PT 1 to 1 PT sessions designed to create the best version of you!

- PINCH & PUNCH 1ST DAY OF THE MONTH - Anyone that knows me knows I’m a summer girl, everything in the sun is so much be...
01/11/2021

- PINCH & PUNCH 1ST DAY OF THE MONTH -

Anyone that knows me knows I’m a summer girl, everything in the sun is so much better ☀️

I am someone who’s mood is affected by the weather, so winter months seem so much harder than summer months. I HATE TO BE COLD!!!

Theres something constant in my life that I know will keep me warm, keep me positive, make me feel good,keep me focussed and most importantly stay on top of my mental health . . . . .

TRAINING!!

Not only all of the above, but gives me that head start for next year and all those holidays/festivals I’m planning!

The tan will have to wait until next year 🤦🏻‍♀️

- NEW WEEK - The last week in October......A new week ahead........Set some new goals and keep moving forward. However b...
25/10/2021

- NEW WEEK -

The last week in October......
A new week ahead........

Set some new goals and keep moving forward. However big or small, go and smash it!!

definitely went big on her goals........... 25KG and two PTs on the prowler 👀🤣 ( )

Next week let’s add to the prowler too 🤣

LETS GO!

- JUMPING INTO THE WEEKEND LIKE - Weekend, come at me......Have a great one everyone!
22/10/2021

- JUMPING INTO THE WEEKEND LIKE -

Weekend, come at me......Have a great one everyone!

- ACCOUNTABILITY - Ever been to the gym alone, with a plan of what you are going to do and come away with only maybe com...
20/10/2021

- ACCOUNTABILITY -

Ever been to the gym alone, with a plan of what you are going to do and come away with only maybe completing half of the plan?

Yes?

It’s easy to avoid exercises we dislike when you have nobody to tell you otherwise or question you.

Exercises we avoid are usually the ones we need to do the most, the areas we neglect because let’s face it; it hurts 🤣
RDLs here in this picture are my weakness 😤 it can be easy to avoid the things we aren’t good at but tell yourself to tackle them head on!

Be accountable for you!

➡️Write down your gym plan!
➡️Go with a friend
➡️Have a go to gym playlist
➡️Set goals
➡️Reward yourself

Or simply GET A PT 😜

- MONDAY MOTIVATION - Insane transformation right? 👏 lost 21KG through pure effort, determination and consistency! How ...
18/10/2021

- MONDAY MOTIVATION -

Insane transformation right? 👏

lost 21KG through pure effort, determination and consistency!

How amazing does she look?!

Not only that, her general health, wellbeing and fitness has sky rocketed!

This is your Monday morning reminder you can do anything you put your mind to!

A billion well dones Claire, although I regularly get sworn at during your sessions I love training you and can’t wait to see what we can achieve!

We ain’t stopping here ......watch this space!

- GIVE THE 💙 WHAT IT WANTS -Sometimes you have to give in and give your heart exactly what it wants...... a day on the s...
17/10/2021

- GIVE THE 💙 WHAT IT WANTS -

Sometimes you have to give in and give your heart exactly what it wants...... a day on the sofa.

Sunday run done, comfies on ....albeit stained 😜

Happy Sunday everyone!


- KEEP IT SIMPLE - With endless fitness/diet tips available to everyone on the internet it’s easy to get confused. Espec...
13/10/2021

- KEEP IT SIMPLE -

With endless fitness/diet tips available to everyone on the internet it’s easy to get confused. Especially if you are only just started out.

To begin with dont pressure yourself in to being a full time athlete. Keep it simple and keep it all about you....

X3 takeaways a week?
Reduce it to x1.

5k steps per day?
Increase your steps to 6k a day.

Train half hearted x4 times a week?
Get x2 quality sessions in.

Sleep 6hours a night?
Increase sleep to 7 hours per night.

Drink 1 litre of water per day?
Increase water intake to 1.5 litres per day.

Don’t try and run before you can walk. We only get one body, and one mind. Look after it.

- I’LL START MONDAY - It’s Monday TODAY, let’s go!!! Need any help with your training/nutrition....my DMs are open! ...
11/10/2021

- I’LL START MONDAY -

It’s Monday TODAY, let’s go!!!

Need any help with your training/nutrition....my DMs are open!

- HAPPY MONDAY - If you’ve had a bad weekend with food, not trained and feeling like you’ve let yourself down. Don’t dwe...
04/10/2021

- HAPPY MONDAY -

If you’ve had a bad weekend with food, not trained and feeling like you’ve let yourself down.

Don’t dwell on it, it’s done, move on and get straight back on plan today.

Don’t let your weekend become a week!

You’ve got this!! 💪🏼

Have a great week everyone!

- CELEBRATE YOU - Don’t wait until you reach your end goal to be proud of how far you’ve come, have a mini party to cele...
27/09/2021

- CELEBRATE YOU -

Don’t wait until you reach your end goal to be proud of how far you’ve come, have a mini party to celebrate you at every single step.

If you need a little Monday motivation have a look back at how far you’ve come......don’t give up on you!

- HEAD START - Around this time of year when it’s getting colder, darker and summer is coming to an end many people will...
20/09/2021

- HEAD START -

Around this time of year when it’s getting colder, darker and summer is coming to an end many people will lose motivation. Next summer seems so far away .....

Use that very thought as your motivation, get that head start for next summer. Don’t wait until summer is almost here again before hitting the gym.

In the mean time whilst the sun is hibernating get your feel good vibes from exercise....

Work hard in winter......
play hard in summer 🙌🏻

Address

Denton

Telephone

+447851144025

Website

Alerts

Be the first to know and let us send you an email when Becky Grocott PT posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Becky Grocott PT:

Shortcuts

Share

Category