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Fitness Focus

About Me; I have a raw and magnetic personality with a rock star group ex reputation. My aim is to c

11/04/2026

Get your tickets on Eventbrite
Links in bio

This is something bigger than me. This is something that am honoured & I'm proud to be apart of.

25th year anniversary of the 343 Firefighters that lost their lives. 110 floors cimbing alongside the American fighters in representation of GMFRS, the UK, and myself.

02/04/2026

Re-completing my L3 & L4 PTI after 20yrs

WHY?
SELF DEVELOPMENT
GROWTH & IMPROVEMENT
RELEVANCE & UPDATING
LEARNING EFFECTIVENESS

*Strengthen & refine what I already know
*Want any current training to be relevant
*So i got an updated version
*Re-learning is growth
*Strong memory retention
*Long-term learning habits
*Deeper understanding

10/03/2026

Okay… 🗣 The run details🏃🏾‍♀️

MEET at Churchill St, Rochdale OL12 7EG, park in any available space.

TIME 9⁴⁵-10¹⁵am
Should be 1 hour long, ability dependant.

Message me if you would like to run with or come catch-up!

I’m fundraising to travel to the US to complete the Memorial Stair Climb, standing shoulder to shoulder with our brother and sister Firefighters in honour of the 343 Firefighters who lost their lives on 9/11, along with members of their communities. 🙏🏾🚒

This climb is about service, sacrifice, and never forgetting.

Month three:
🏃🏾‍♂️3rd Trail run month - Healey Dell Nature Reserve
🚣🏾‍♀️💪🏾 20 DL push-ups & 1000m row every 10 days
🧑🏾‍🚒 Firefighter Function session each week
📹 updates posted

This journey is about remembrance, respect, showing up, mentally & and physically.

"I will train with intention because every rep has purpose! I will climb with purpose because every step has meaning!"

If you’d like to support the challenge — or push me to keep going — please inbox me for donation details. Link in 🚒 highlights also.

06/03/2026

TOOTING MY HORN!! 📯
Work Hard & Be Proud

Stay rooted in who you are. In a world that constantly tries to reshape you, there is quiet power in choosing your own path and walking it with confidence. Keep honouring the core values that you instilled within you through experiences... integrity, resilience, kindness, and discipline because they are the foundation that no one can take away.

Take pride in what you do, even when no one applauds👏🏾, he hard decisions, the consistency, the determination when it would be easier to quit, it all matters.

You are being watched 👀 even when you think you're not. You are being noticed.👌🏾 And even when recognition feels delayed or non-existent, trust that it is never denied.

Keep going. Keep building. Keep believing. The right people will see it, and the right doors will open. ✨

you should toot your 📯 too

24/02/2026

… Wk3 press ups completed

This climb is about service, sacrifice, and never forgetting.

Month two:
🏃🏾‍♂️2nd Trail run this month - Etherow Country Park
💪🏾 20 push-ups on every odd day
wkly 110 stair climb
📹 Weekly updates

I’m fundraising to travel to the US to complete the Memorial Stair Climb, standing shoulder to shoulder with our brother and sister Firefighters in honour of the 343 Firefighters who lost their lives on 9/11, along with members of their communities. 🙏🏾🚒

This journey is about remembrance, respect, showing up, mentally & and physically.

"I will train with intention because every rep has purpose! I will climb with purpose because every step has meaning!"

If you’d like to support the challenge or push me to keep going, inbox me for donation details ... 🚒 .

21/02/2026

Month2 TRAIL RUN ✅️ completed

The run details🏃🏾‍♀️

Etherow Country Park, SK6 5JD

I’m fundraising to travel to the US to complete the Memorial Stair Climb, standing shoulder to shoulder with our brother and sister Firefighters in honour of the 343 Firefighters who lost their lives on 9/11, along with members of their communities. 🙏🏾🚒

This climb is about service, sacrifice, and never forgetting.

🏃🏾‍♂️ Trail run month2 - Etherow Country Park
💪🏾 20 push-ups on every odd day
110 Stair climb each week
📹 Weekly updates

This journey is about remembrance, respect, showing up, mentally & and physically.

"I will train with intention because every rep has purpose! I will climb with purpose because every step has meaning!"

If you’d like to support the challenge — or push me to keep going — donation details in bio... Link in 🚒 highlights also.

09/02/2026

Month2 Wk1

I’m fundraising to travel to the US to complete the Memorial Stair Climb, standing shoulder to shoulder with our brother and sister Firefighters in honour of the 343 Firefighters who lost their lives on 9/11, along with members of their communities. 🙏🏾🚒

This climb is about service, sacrifice, and never forgetting.

Month two is officially underway:
🏃🏾‍♂️2nd Trail run this month - Etherow Country Park
💪🏾 20 push-ups on every odd day
📹 Weekly updates

This journey is about remembrance, respect, showing up, mentally & and physically.

"I will train with intention because every rep has purpose! I will climb with purpose because every step has meaning!"

If you’d like to support the challenge — or push me to keep going — please inbox me for donation details. Link in 🚒 highlights/stories also.

07/02/2026

Okay… it’s 2 minutes of me attempting to freestyle 😅🫣chaotic but funny!!
Please enjoy the watch, but more importantly, hear the message. 🗣

I’m fundraising to travel to the US to complete the Memorial Stair Climb, standing shoulder to shoulder with our brother and sister Firefighters in honour of the 343 Firefighters who lost their lives on 9/11, along with members of their communities. 🙏🏾🚒

This climb is about service, sacrifice, and never forgetting.

Month two is officially underway:
🏃🏾‍♂️2nd Trail run this month - Etherow Country Park
💪🏾 20 push-ups on every odd day
📹 Weekly updates

This journey is about remembrance, respect, showing up, mentally & and physically.

"I will train with intention because every rep has purpose! I will climb with purpose because every step has meaning!"

If you’d like to support the challenge — or push me to keep going — please inbox me for donation details.

27/11/2025

I am honoured to be representing our firefighter family in the UK by going overseas to our firefighter family in the US.

This will be a once in a lifetime challenge. I will be able to show solidarity to the families, colleagues & friends of the Firefighters that put their lives on the line ... But also show support & togetherness to all that lost someone on 9/11 ..

I will be raising money & matching what I raise...
If you would like to donate, please inbox me for details.

I will be posting events that you can join in with and donate towards attending... Keep your eyes peeled 👀

06/08/2025

It wasn't about weight loss!! But it's good to see it drop...
It was about feeling better day2day..
The past 2 months MY main 3 cuts have been:
*Sugar in my tea
*Biscuits
*Alcohol

My morning Routine changed:
*Morning water 1-2glasses
*High Strength Vitamin D
*Raw Honey🍯 Straight from the Bees🐝

The rest of the time, I've eaten as normal, I've exercised MORE 💪🏾, at home n in work, got on my bike & hit them country paths...

This week I craved French toast...

So i made some it was de-lici-ous

09/11/2021

B E N E F I T S O F A
🤼‍♀️ G Y M 🤼‍♂️ B U D D Y 🤼

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