SFC Gym

12/06/2022

Sunday morning Pyjama fighting with Little T

11/06/2022

11/06/2022

Who else is working this hard

11/06/2022

If you don’t train in a flat cap you’re an amateur. 72 year old Brian still making gains 💪🏽

28/05/2022

Looking forward to watching smash . No one else bothered turning up (including the players )🤷‍♂️

22/05/2022

14 years apart - same why am I doing this look. Well little pie (faster at 14 than I ever did a 10k) 👏👏👏

05/05/2022

Good test of upper body strength after 45 mins of circuits from one of the youngers
_jb

29/04/2022

28/04/2022

Thursday night HIIT Camp



SFC Gym / Heaton Street / Denton / M34 3RG

25/04/2022

Happy Mondays at SFC



SFC gym / Heaton Street / Denton / M34 3RG

24/04/2022

To get the most out of a person and to get the most out of an athlete accept them as a whole.

Find out their natural and existing strengths and make them so confident in these attributes they believe they have the potential to be the very best.

Too many coaches / parents publicly highlight failures and weaknesses to their children - this is in my opinion why so many young athletes don’t succeed or at least reach their potential.

As as coach only create positive self images- this needs to be deliberate and extensive. The other stuff will work itself out over time, and can be celebrated when progress is achieved.

I’m sure many people will disagree with this philosophy, but think about it, how can you overcome adversity if you are not a confident individual.

It’s your job as a coach to create an environment where any lacking skills knowledge and physical attributes are developed. I’m not saying don’t set targets on weaker areas, you need to do this - I’m saying be very careful about the language you use, celebrate success and don’t highlight mistakes.

Do you really think a talented athlete needs to be told they missed an open goal or should have made a pass or isn’t quick enough - they’ll know. If you highlight a mistake or weakness as a coach or a parent you are just adding unneeded emotional baggage that will stop them from progressing. Remember they will constantly looking for your approval- it’s your responsibility to give it to them - every single time, no matter the result.

23/04/2022

Your journey is your journey



SFC Gym / Heaton St / Denton / M34 3RG