Sophie Hayden Fitness

14/03/2023

14/02/2023

Another online client, just a few weeks in and already seeing amazing results!
More definition of the muscles and up just under a stone heavier!
Trusting the process and working hard!

essage for 1-2-1 training enquiries, online training plans or follow the link in my bio

12/01/2023

Ooo it’s that time again!
This online client has been training with me for just over 3 months but look at that progress! ⭐️
Smashing his workouts every week and the results clearly speak for themselves!



Message for 1-2-1 training enquiries or online training programmes or follow the link in my bio

09/01/2023

The only bad workout is the one you didn’t do.
You have to push through and get it done everyday, guaranteed you will feel 10x better afterwards.

Message for 1-2-1 training enquiries or follow the link in my bio

05/01/2023

First training session back after the new year and let me tell you it was a struggle.

It is so hard to get back into the swing of things after the holidays but now is the time to remember your goals and remember why you started in the first place!

Anything is better than nothing, get up and move!

Message for 1-2-1 training enquiries or follow the link in my bio

04/12/2022

Proof that consistency is key 🔑


Put in the effort and the results will follow
NO FAD DIETS HERE!
Well done girl you’ve done amazing!

Message for 1-2-1 training enquiries or follow the link in my bio

26/10/2022

We love creating for business. Your logo and uniform is like your shop window so why not show it off

We can work with your business to create personalised pieces, just like this one for Sophie Hayden Fitness
Go check out her page!

13/09/2022

Depth>weight!
we always want to add weight and lift as heavy as we can, it’s not always beneficial!
If you struggle to keep your form tight and hit the same depth as a lower weight maybe adding more weight isn’t the best option.
You can still make your workout more intense! Do more reps, add in a hold at the bottom, slow your movement down… it doesn’t always have to be upping the kg’s!
Keep it controlled and keep it tight!

Message for 1-2-1 training enquiries or information about bootcamps/classes or follow the link in my bio

15/08/2022

Amazing day at rugby on Saturday!
Can’t wait to play and learn more💁‍♀️
Had a fabulous time with these gorgeous ladies and can’t wait for the next one 💥



Message for 1-2-1 training enquiries or follow the link in my bio

03/08/2022

03/08/2022

Well well well look at this lovely lot!👀
My bootcamp ladies!💁‍♀️
Every week these girls show up fighting smashing their workouts and giving it their all! 💯
The come smiling in the rain or in the sun and put in 110%!
Love every session with this lot❤️

Legs, bums and tums Sunday 3pm
Upperbody and abs circuit class Tuesday 8pm
Only £4 per session girlies!

Message for 1-2-1 training enquiries or follow the link in my bio

20/07/2022

Imagine 12 weeks from now, not a long time right? But imagine you’ve lost 12lbs! Just 1 pound a week which is very realistic.
That is 12 pound lighter than you are now!
Your clothes fit better, you feel confident in something you haven’t felt confident in for years or even comfortable enough to wear!
You don’t need to buy tablets, starve yourself or even it out your favourite foods.
Now imagine 24 weeks away, what could you achieve in that time? Nearly 2 stone lost or more!
All you have to do is make some simple changes to your lifestyle!
You can still enjoy yourself, still eat out& have a few drinks with your friends!
It’s simple as-long as you know what you’re doing and are being consistent.

Do you need help?

Drop me a message for 1-2-1 training enquiries, online training plans and information about bootcamps and classes or if you just need some nutrition advice!