Sandman Boxing & PT

16/08/2026

🥊🔥 TRANSFORM YOUR BODY & FITNESS WITH PROFESSIONAL COACHING 🔥💪
Train with a Qualified Level 3 Boxing Coach & Level 3 Personal Trainer dedicated to helping you achieve real results — whether your goal is fitness, weight loss, strength, confidence, or boxing skills.
✅ 1-2-1 Boxing Classes
✅ Personal Training & Fitness Coaching
✅ Personalised Nutrition Menus
✅ Boxing Fitness & Conditioning
✅ Weight Loss & Muscle Toning
✅ Strength & Endurance Training
✅ Confidence Building & Discipline
✅ Tailored Workout Plans
👦 Children Welcome
👩 Women Welcome
👨 Men Welcome
👥 Joint Sessions Available Upon Request
No matter your experience or fitness level, every session is designed around YOUR personal goals, needs, and abilities.
⭐ Qualified Level 3 Boxing Coach
⭐ Qualified Level 3 Personal Trainer
⭐ Friendly, Motivating & Professional
⭐ Flexible Sessions Available
⭐ Personalised Support & Guidance
📩 Message now for enquiries & bookings
📍Limited availability – secure your sessions today!

22/07/2026

This is what 8 weeks of training looks like. Ellie started boxing with me 2 months ago as a complete novice. She turns up each week looking to clear her head from her busy life. As we all know being a parent and juggling with work is very stressful at times so being able to take an hour to yourself to clear your head and get a fitness workout in. Just an hour a week is what you really deserve.

Ellie you’re smashing it. If you would like to getting into boxing and fitness DM me now 🥊💪

17/07/2026

What a great session today with working on various combinations which focuses his speed and muscle memories. Sai has only been boxing for 3 months and his dedication to improve is clear to see.
Boxing has allowed him to improve both his fitness and mental health allowing him to grow his confidence.

If you would like to learn more about boxing, strength training or general fitness DM me today

💥 Boxing
💥 Strength Training
💥 Fitness
💥 Weight loss
💥 Nutrition Support
💥 Conditioning & Muscle Toning
💥 Confidence & Mental Health

⭐ Level 3 Boxing Coach
⭐ Level 3 Personal Trainer
⭐ Friendly, Professional & Motivated
⭐ Flexible Sessions Available
⭐ Personalised Support & Guidance

17/07/2026

Why don’t you learn to box? Whether to compete, get fit, get rid of anxiety or depression, make friends and support each other reach the next level

KIDS BOXING | BEGINNERS COURSES | ADULT BOXING | FULL GYM MEMBERSHIP | PT SESSIONS | WEIGHT LOSS | HIIT | WEIGHT TRAINING | SUPPORT NETWORK | SPARRING | PADWORK | BOOTCAMPS | LADY BOX | LOTS MORE 🧡👊🏽🧡

DENHAM
IVER
HAREFIELD
CHALFONT
GERRARDS CROSS

02/07/2026

Today welcomed Alfie to the gym for his first ever boxing lesson. He demonstrated a prime example of what can be achieved in just one boxing session. No screen time, no sitting indoors just getting out exercising, trying something new, having fun, learning new skills and not just learning boxing but improving communication skills and keeping his mind active.

Great first session Alfie look forward to seeing you again next week.

DM me if you want to get your child off the screen and working on physical and mental wellbeing

13/06/2026

This is really poignant point for many people. I think life is about inspiring people with their struggles and helping them want to try new things and get them to move past the ‘I can’t do that’ mentality.
Coaching isn’t about simply body training it’s about mind training and true care on how my clients feel.

If ever I can do anything for you DM me

14/05/2026

How to deal with arguments in our house! It’s all about confidence. hadn’t done any training with me for over 12 months but she really missed her boxing so she made time out of her busy schedule to come along and train. It was great to see her back & it got me out of chores at home

30/03/2026