Bounce Denby Dale

Bounce Denby Dale https://bookwhen.com/bouncedenbydale

FUN, FRIENDLY and FIERCE, ((BOUNCE)) is a one hour fully choreographed rebounding class consisting of approximately 40 minutes of high intensity cardio followed by approximately 20 minutes of muscle toning exercise.

Well done and thank you to these Sunday morning superstars! I was feeling a little under the weather this morning but as...
14/06/2026

Well done and thank you to these Sunday morning superstars! I was feeling a little under the weather this morning but as ever, you brightened up my day with your energy! 🫶🌞

Super impressed to see some of you try the hand weights too. I love to see you all developing and pushing yourselves to the next level 💪🏽😊

Have a fab week guys and I'll see you at the next one 💜

I might be a little bit biased but there is no better way to start a Sunday morning than throwing yourself around on a t...
13/06/2026

I might be a little bit biased but there is no better way to start a Sunday morning than throwing yourself around on a trampoline to some loud music!

Book your class, set your alarm, and get down to the Pie Hall for 9.30am tomorrow, to set you up for the day.

If you want to take your workout to the next level, we now have hand weights to add that extra bit of spice too 💪🏽 😈

https://bookwhen.com/bouncedenbydale

Another awesome job from this lot getting through double arms Wednesday. As you can see here, I'm the only one screaming...
10/06/2026

Another awesome job from this lot getting through double arms Wednesday. As you can see here, I'm the only one screaming for it to stop! 😱

Have a fabulous rest of the week gang, I'm heading for an ice bath for my shoulders, which are currently on fire! 🔥🧊

See you at the next one 💜

Who's joining me later for some interactive ((BOUNCE))? One more week where you're in charge and get to choose the tonin...
10/06/2026

Who's joining me later for some interactive ((BOUNCE))? One more week where you're in charge and get to choose the toning we do! 💪🏽

Come and join us at The Pie Hall at 7.45 tonight and let me brighten up a rainy Wednesday evening for you! 🫶

https://bookwhen.com/bouncedenbydale

Sorry for the delay posting the class photo of these beautiful people, the weekend ran away with me!What an awesome job ...
08/06/2026

Sorry for the delay posting the class photo of these beautiful people, the weekend ran away with me!

What an awesome job you did with double arm tracks, I hope you're not too sore today! 💪🏽

Enjoy the rest of your week guys, hopefully the sun will find it's way back to us at some point! 🤞

See you at the next one 💜

06/06/2026

Another CPD day means another volume drop! More absolute bangers to get you through the summer ☀️😎

Tricep dips are back with avengence for all you guys that have been asking for them! 💪🏽

So...the choice is yours...let me know in the comments, do you want Big Fat Bass in the morning or Tricep dips? 🤔

Get booked on if you want to find out the winner 😁

https://bookwhen.com/bouncedenbydale

Another absolutely fabulous Wednesday ((BOUNCE)) class with this lot, guest starring Alan! I get the impression that Ala...
03/06/2026

Another absolutely fabulous Wednesday ((BOUNCE)) class with this lot, guest starring Alan! I get the impression that Alan doesn't do cardio, as he left to enjoy the evening sunshine before the hardwork started 😆

You guys smashed that toning, maybe we should keep Big Fat Bass after all?! 🤔😆

Enjoy the rest of your week guys, and I'll see you at the next one💜

Make today epic and book your trampoline for class!It's CPD this weekend which means brand new tracks will be on the way...
03/06/2026

Make today epic and book your trampoline for class!

It's CPD this weekend which means brand new tracks will be on the way, so enjoy these throwbacks whilst you can. I've heard a rumour that this might be your very last chance to experience the joy of 'Big Fat Bass' 😆

Book your space for a good time!

https://bookwhen.com/bouncedenbydale

What a fab way to start Sunday that was! Thank you for bringing so much energy to class! 💪🏽😁Hopefully those bangers have...
31/05/2026

What a fab way to start Sunday that was! Thank you for bringing so much energy to class! 💪🏽😁

Hopefully those bangers have set you up to attack the week ahead 👊 (after a bit of fun in the sun of course!)

Have a fabulous week guys and I'll see you at the next one 💜

Just one space left for tomorrow's class guys...who's feeling lucky? 😁If you're not quite quick enough to grab that last...
30/05/2026

Just one space left for tomorrow's class guys...who's feeling lucky? 😁

If you're not quite quick enough to grab that last spot, remember you can add yourself to the waiting list so that you'll get notified if a space does becomes available.

Hopefully I'll see you tomorrow! 💜

https://bookwhen.com/bouncedenbydale

Address

The Pie Hall, 297 Wakefield Road
Denby Dale
HD88RX

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