Dance fitness with Ellie

Dance fitness with Ellie 'Sweat the alphabet and dance the digits!'

Join Bokwa Today! People with two left feet who cannot dance. World champion Latin and ballroom dancers.

Bokwa® is a new and completely different approach to group exercise that is rapidly spreading across the globe. Bokwa® participants draw letters and numbers with their feet while performing an energizing and addictive cardio workout routine. Moving together to today’s most popular music, participants off all ages draw the Bokwa® L, 3, J, K and dozens of other steps. Because the steps are structure

d as letters and numbers everyone can do Bokwa®. 4-year-old kids.75 year old men and women. All having a terrific experience in the same class! Because of the energizing music, the fun and predictable steps and great motivation coming from people moving together to music, participants become addicted to Bokwa®. You would not even realize you were burning up to 1,200 calories in one workout! Join Bokwa Today!

'Sweat the alphabet and dance the digits!'

Bokwafitness.com

Some handy info :)
28/11/2018

Some handy info :)

🎅🏼⛄️

19/08/2016

Hello!

Just a reminder there will be no Bokwa on Monday 22nd!

See you all when I get back!

12/08/2016
08/08/2016

Great class this morning! Lovely seeing new faces! Well done everyone you worked hard 😁💪🏻

See you next week!

FOR THIS MONDAY ONLY 9.30-10.30am
06/08/2016

FOR THIS MONDAY ONLY 9.30-10.30am

Join us this summer holidays!!

**CLASSES START MONDAY AUGUST 1ST**

01/08/2016

Loved today's class! Well done to everyone ☺️🙌🏻 hope to see you next week 💪🏻

First class tomorrow! **First Class Offer** Bring a friend for free!
31/07/2016

First class tomorrow!

**First Class Offer**

Bring a friend for free!

This Monday!! Who can make it?
29/07/2016

This Monday!!

Who can make it?

Join us this summer holidays!!

**CLASSES START MONDAY AUGUST 1ST**

Join us this summer holidays!!**CLASSES START MONDAY AUGUST 1ST**
23/07/2016

Join us this summer holidays!!

**CLASSES START MONDAY AUGUST 1ST**

Who would be interested.... Monday or Thursday between the times of 1.45-4 Rhyl, Marsh rd
21/07/2016

Who would be interested....

Monday or Thursday between the times of 1.45-4

Rhyl, Marsh rd

Now that I have finally passed my driving test, I'm looking at starting a class over the 6 week summer holidays! It will...
26/06/2016

Now that I have finally passed my driving test, I'm looking at starting a class over the 6 week summer holidays!

It will be based between Trefnant & St Asaph and it will be advertised as 'Dance with Ellie'

Please comment and share with friends if you're interested!

Thank you!

12/06/2016

***FOR 6 PEOPLE ONLY***

Nutrition Consultation & Plan.

Unsure if you're doing the right thing with your nutrition?
Looking for some guidance or a plan?

Let's sort something out for YOU
Customised just for YOU
With YOUR input
With foods that YOU like
We can create a plan
Or we can talk about changes YOU will benefit from

AND

You will get a FREE month of coaching and amendments
We will talk about your goals, what you are currently doing and if anything else would be more suitable.

Can You Afford not to take this risk before your holiday?

Address

1 Llys Gwydyr
Denbigh
LL163ET

Website

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