VIBE DEN

13/06/2026

YOUR TRANSFORMATION IS MY CREDENTIALS

I haven’t always looked this way.

I wasn’t born with great genetics. My DNA doesn’t naturally keep me lean, fit or in shape. Not many Years ago, I was over 110kg and carrying over 40% body fat.

The difference isn’t luck.

I simply learned exactly what to eat, when to eat it, how to train effectively, and most importantly… I applied it consistently myself.

No pills.
No surgery.
Definitely no injections.

Everything I’ve achieved has come through education, experience, discipline and doing the work.

If you’re ready to start your own transformation journey, whatever shape you’re in right now and whatever shape you want to be, I’d love to help.

VIBE DEN PERSONAL TRAINING TRANSFORMATION PACKAGE

✅ Weekly 1:1 Personal Training Session
✅ Personalised Weekly Food Menu
✅ Home Workout Programme
✅ Ongoing Accountability & Support
✅ Direct Access to Your Coach
✅ Results-Focused Coaching

🔥 Special Offer Price Now Available 🔥

Stop guessing. Stop following fad diets. Start following a plan that works.

Contact our Personal Trainer Vicky today:

📧 [email protected]
📱 WhatsApp: 07502 857884

Real coaching. Real support. Real results. 💛🖤

08/06/2026

🔥 FRIDAY 5PM CLUB 🔥

The end of the week is here... now it's time to lock in and do something for YOU.

Join our small-group Functional Training Programme and discover what your body is truly capable of.

✅ Our HIIT Club sold out and was a huge success
✅ Our 5am Club is fully booked
✅ Now it's time for the Friday 5pm Club!

If you've been thinking about trying something new, this is your sign.

Research shows that training as part of a team can help you perform at a higher level than training alone. You'll be supported, coached, encouraged, and challenged every step of the way throughout this 6-week programme.

💪 Build strength
💪 Improve fitness
💪 Increase confidence
💪 Train with like-minded people
💪 Be expertly coached from start to finish

Your body responds to new challenges, and your future self will thank you for taking that first step today.

Spaces are limited.

📩 Message me now for more information and to secure your place.

Who's in? 👊

07/06/2026

🚴‍♀️ VIBE CYCLE 🚴‍♂️

15 years on, and still the foundation of Vibe Den.

Why? Because it works.

Vibe Cycle delivers stable, effective cardio training that’s easy on the joints but tough on calories. Whether you’re looking to improve fitness, boost endurance, support weight loss, or simply let off some steam, this class gets the job done.

Expect epic music, motivating coaching, an electric atmosphere, and a serious sweat-fest from start to finish. Every session is designed to challenge you at your own level, making it suitable for beginners and seasoned riders alike.

🔥 High calorie burn
🔥 Low impact on joints
🔥 Improves cardiovascular fitness
🔥 Suitable for all abilities
🔥 Incredible atmosphere & music

The bikes may not move, but you’ll be going places.

Best of all, you DON’T need a membership to join us. Any Vibe Cycle session can be booked directly through our website for just £7 — one of the best-value fitness classes around.

Come and see why Vibe Cycle remains one of our most trusted and loved classes after 15 years.

Book your bike today www.vibedennw.com

07/06/2026

🔥 Huge well done to everyone who took part in our very first Den Rox! 🔥

You all pushed through, broke barriers, and proved what can be achieved with determination and teamwork.

The effort, encouragement, and support shown throughout was amazing to see. Every single person gave it their all, and you should be incredibly proud of what you accomplished.

A fantastic first event with an incredible team spirit from start to finish. 💪

Well done Team Vibe Den – you smashed it! 🙌🔥

06/06/2026

🔥 FOUR EXCITING NEW PROGRAMMES NOW AVAILABLE AT VIBE DEN! 🔥

Open to both members and non-members — everyone is welcome to join us!

💥 The 5am Club 💥
FULLY BOOKED!
Early mornings, hard work, and one goal in mind… DEKA Atlas! 🏆
Keep an eye out for our Autumn intake.

🏋️ The 5pm Club
A 6-week functional small group training programme every Friday.
✅ Professionally coached
✅ Suitable for all fitness levels
✅ Accountability and support
✅ Results-focused training

The perfect way to stay on track and head into the weekend feeling strong.

🧘‍♀️ Power-lates Course
A 6-week lunchtime programme combining strength, core work, balance and mobility.

Designed especially for ladies looking to:
✔ Improve posture
✔ Build core strength
✔ Increase overall strength and stability
✔ Help alleviate symptoms associated with menopause

💪 Personal Training Power Course
A 6-week transformation programme at a special introductory price.

Includes:
✅ Weekly 1:1 Sunday coaching session
✅ Bespoke fitness programme tailored to YOU
✅ Weekly food menu
✅ Weekly home workout
✅ Ongoing professional guidance and support throughout your journey

📅 Places are limited across all programmes.

Investing in your health is one of the most valuable investments you’ll ever make.

📩 Message us today to secure your place and start your journey with Vibe Den

06/06/2026

So many of you said you couldn’t get up for the 5am club …. Well here is the 5pm club and it’s on a Friday …. So now is your chance … grab a space ….
Research suggests you achieve better more long lasting results in small guided and coached groups …
So what you waiting for ? fans

🔥 INTRODUCING THE FRIDAY 5PM CLUB 🔥

Looking for a fun, supportive way to get fitter, stronger and healthier?

Join our brand-new Friday 5PM Club at Vibe Den!

✅ Functional Training
✅ Small Bespoke Group
✅ All Fitness Levels Welcome
✅ Fully Supported Every Step of the Way
✅ Reach Your Goals Faster

📅 Starts Friday 26th June
⏰ Every Friday at 5:00pm
📍 Vibe Den

💰 Just £85 for 6 Weeks

⚠️ ONLY 8 SPACES AVAILABLE
First come, first served.

To secure your place, a £35 deposit is required.

Whether you’re just starting your fitness journey or looking for extra motivation and accountability, this club is designed to help you succeed in a friendly, welcoming environment.

Ready to finish your week strong? 💪

📩 Message us now to reserve your space before they’re gone!

05/06/2026

🌟 LADIES, THIS IS FOR YOU! 🌟

I’m looking for 8-10 ladies who want to improve their core strength, posture, and mobility.

Vibe Den is launching a brand-new 6-Week Power-lates Programme, designed to help you move better, feel stronger, and build confidence in your body.

Whether you’re feeling the effects of menopause, struggling with stiff and aching joints, returning to exercise, or simply wanting to prioritise yourself, this programme is for you.

✨ What’s included:
✔ Wednesday 1pm
✔ Friday 1pm
✔ 45-minute sessions
✔ Small, supportive group environment
✔ Improved posture and flexibility
✔ Increased core strength and stability
✔ Better mobility and movement confidence

📍 Vibe Den
📅 Starts Wednesday 15th July

💷 £35 deposit secures your place.

This could be the sign you’ve been looking for to put yourself first and invest in your health and wellbeing.

Spaces are limited to just 8-10 ladies.

📩 Message now to secure your spot.

Who wants in? 🙋‍♀️💜

Stronger. More mobile. Better posture. More confidence. Your journey starts here. ✨

05/06/2026

🔥 INTRODUCING THE FRIDAY 5PM CLUB 🔥

Looking for a fun, supportive way to get fitter, stronger and healthier?

Join our brand-new Friday 5PM Club at Vibe Den!

✅ Functional Training
✅ Small Bespoke Group
✅ All Fitness Levels Welcome
✅ Fully Supported Every Step of the Way
✅ Reach Your Goals Faster

📅 Starts Friday 26th June
⏰ Every Friday at 5:00pm
📍 Vibe Den

💰 Just £85 for 6 Weeks

⚠️ ONLY 8 SPACES AVAILABLE
First come, first served.

To secure your place, a £35 deposit is required.

Whether you’re just starting your fitness journey or looking for extra motivation and accountability, this club is designed to help you succeed in a friendly, welcoming environment.

Ready to finish your week strong? 💪

📩 Message us now to reserve your space before they’re gone!

03/06/2026

Huge good luck to Denbigh Netball at the start of their Summer league ..
Vibe den is behind you all the way .. go team 👏

02/06/2026

Think military-style calisthenics is tough? Try our Bodyweight HIIT class.

Every Tuesday at 6:00 AM.

No equipment. No excuses. Just a full-body workout that delivers results.

A true shape-changer. 💪🔥

Book now : www.vibedennw.com