Cross School Fitness with Tracy

30/12/2025

Congratulations to our amazing Adult Ballet dancers who took their IDTA Grade 2 Ballet exam at the start of December. I've just had the results in and every single one them achieved a Distinction with marks ranging from 85 to 89 out of a possible 100.
I am truly blessed to work with such wonderful people who work hard and lift each other up with such strength and compassion you should all be so very proud of what you have achieved.

28/11/2025

Black Friday deal....
Sign up today to Join us in January 2026 and get all this for free

Improved balance and coordination
Friendship
Fun
Laughter
Improved bone density
Improved mental health and general well-being
Classes taught by enthusiastic, experienced and highly qualified instructor with an abundance of passion and knowledge

23/11/2025

It's Tapathon day.
That means a whopping 35 Adult Tappers will be joining Tracy at the studios to raise money for Children in Need.
We'll update you on totals and fun as the day goes on.

01/09/2025

Welcome to a new week and the new month of September. Hope everyone has enjoyed the summer break and classes resume TONIGHT to smile, laugh and have a great time improving your fitness and feeling ready to take on the week ahead 🙂

Monday classes tonight at the Cross School start with Barre Fitness at 6PM, with me Tracy. 🙂
6:00 PM Barre Fitness
6:45 PM Tap
7:30 PM Tap

Really looking forward to seeing everyone at class tonight, If you would like information on all my weekly classes for you to come along and enjoy, please look further down the page and contact me with any questions.

M: 07935 108639
E: [email protected]
F: Message me here on Facebook
B: bookwhen.com/ministryofdancestudios
L: The Cross School, 1 Eastgate, Deeping St James – Onsite car parking right outside the studios.
Would be great to talk to you and welcome you along to class and here is a little pic of me to introduce myself 🙂

30/08/2025

Ministry Of Dance Academy of Performing Arts, Deeping St James Open Day today 10am to 2pm. Come along and find out about dance classes for both children and adults. You can book chdrens FREE trial classes and find a class that's right for the adults too.

💃 Join Us for Our Dance School Open Day!
🕺Discover the joy of dance – for ages 3+ and all abilities!
📅 Date: Saturday, 30thAugust
🕒 Time: 10:00 AM – 2:00 PM
📍 Location: Ministry of Dance Studios, The Cross School, 1 Eastgate, Deeping St James PE6 8HH

🌟 What’s Happening on the Day:
✅ Meet the teachers and tour our studios.
✅ Discuss dance class options and the right classes for you.
✅ Order Uniform.
✅ Information on term timetables and exam programs.
✅ Book you Free Trial Classes.
✅ Sign up for Classes.
✅ Adult classes and information available on the day as well.

🎉 Whether you're a beginner or looking to get back into dance, this is the perfect chance to step inside, ask questions, and see what we’re all about!

📞 07935 108 639 or email [email protected]

https://www.facebook.com/ministryofdanceschool

🩰 At Ministry of Dance, we build confidence, coordination, and lasting friendships in a fun, inclusive, and supportive environment for all ages and abilities. Whether you're just starting out, looking to come back to dance or looking to take your skills to the next level, our professional team is here to help you.

Come dance with us and find your style, make new friends, and be part of something amazing.

First class FREE for All students!

13/08/2025

Dance and fitness classes offer a huge range of benefits — not just physical, but also mental, emotional, and social. All of this below is available for YOU from ME and ALL the Fabulous and fun loving participants of classes at Cross School Fitness - come and join us :)

1. Physical Benefits
Improved strength & flexibility – Dance builds muscle tone, joint mobility, and range of motion.

Better posture & alignment – Especially through Ballet or Pilates-based work.

Cardiovascular health – Fast-paced styles like Broadway Boogie keep the heart healthy.

Coordination & balance – Learning routines challenges both sides of the body.

Weight management – A fun way to burn calories without feeling like a workout.

2. Mental Benefits
Stress relief – Movement releases endorphins and reduces cortisol (the stress hormone).

Boosted memory – Learning choreography strengthens cognitive function.

Increased focus & discipline – Especially for women, following structured classes supports attention span.

Creativity & expression – Encourages people to connect with emotions through movement.

3. Emotional Benefits
Confidence & self-esteem – Performing or achieving fitness milestones builds self-belief.

Sense of achievement – Progress is tangible, whether mastering a step or building stamina.

Mood boost – Music + movement is a natural happiness formula.

4. Social Benefits
Teamwork & communication – Group activities teach cooperation and awareness of others.

Making friends – Classes foster community and connection.

Sense of belonging – Especially important for adults looking for a positive, supportive space.

M: 07935 108639
E: [email protected]
F: Message me here on Facebook
B: bookwhen.com/ministryofdancestudios
L: The Cross School, 1 Eastgate, Deeping St James – Onsite car parking right outside the studios.

09/08/2025

Something a bit different today....
So, this afternoon I was privileged enough to make someone's bucket list wish come true.
I was approached and asked if I would provide a 60th birthday Tap dance gift experience....Well what could I say other than of course I will.
This afternoon I hosted the birthday boy and his friends and family for an hours Tap Dance experience and we laughed and tapped the whole time.
Thank you for trusting me to make your birthday wish come true.
I hope you all had as much fun as I did.
Happy 60th birthday.

04/08/2025

Welcome to a new week everyone and although the weather may be a little grey and down what is uplifting is three great classes with me this evening to make you smile, laugh, have a great time improving your fitness and feeling ready to take on the week ahead :)

Monday classes tonight at the Cross School start with Barre Fitness at 6PM, with me Tracy. 🙂

6:00 PM Barre Fitness
6:45 PM Tap
7:30 PM Tap

Really looking forward to seeing everyone at class tonight as we head into the week. If you would like information on all my weekly classes for you to come along and enjoy, please look further down the page and contact me with any questions.

M: 07935 108639
E: [email protected]
F: Message me here on Facebook
B: bookwhen.com/ministryofdancestudios
L: The Cross School, 1 Eastgate, Deeping St James – Onsite car parking right outside the studios.

Would be great to talk to you and welcome you along to class and here is a little pic of me to introduce myself 🙂

30/07/2025

Good morning everyone,

DATE FOR YOUR DIARY - BOOK IT NOW!!
SATURDAY 30TH AUGUST FROM 10AM UNTIL 2PM

I will be at the studios for our Dance and Fitness OPEN DAY, children and adults.

If you have been considering joining one of our classes but are not sure which one is right for you, feel free to pop in and have a chat with me in person. Whether you're brand new or returning after a break, I'm happy and would love to help you find the perfect fit.

Look forward to seeing you and helping you then Tracy, AKA Mixed up Spice :)

M: 07935 108639
E: [email protected]
F: Message me here on Facebook
B: bookwhen.com/ministryofdancestudios
L: The Cross School, 1 Eastgate, Deeping St James – Onsite car parking right outside the studios.

29/07/2025

Good morning everyone, Tuesdays classes start with Ballet this morning and PBT Conditioning starts our evening classes with me Tracy. 🙂

Morning
09:30 Ballet

Evening
6:45P PBT Conditioning
7:30PM Ballet
8:15PM Broadway Boogie

Just a little information on todays classes for you but the best way to find out is to come along and join in to find out which class is right for you.

Ballet
Classical ballet class for adult who wish to lean the technique elegance and grace of a ballet dancer. Using the bare and centre practice to improve posture and coordination

PBT Conditioning
Improve your posture, balance and coordination whilst discovering the hidden secrets to a ballerinas technique ad strength

Broadway Boogie
Aerobics just got jazz hands and showbiz. Sing along to your favourite show tunes fulfil you frustrated thespian urge. Have fun, get fit, dance and sing along as you work out in a lively group.

Questions about classes? Please contact me, would be great to talk to you, explain more about he classes and the benefits to you and welcome you along to class :)

Really looking forward to seeing everyone at class this morning and tonight as we continue our fitness journey into the week on hopefully a lovely sunny day..

M: 07935 108639
E: [email protected]
F: Message me here on Facebook
B: bookwhen.com/ministryofdancestudios
L: The Cross School, 1 Eastgate, Deeping St James – Onsite car parking right outside the studios.

28/07/2025

Welcome to a new week everyone I hope you enjoyed the weekend with friends and family and hopefully a little bit of you time! Monday classes tonight at the Cross School start with Barre Fitness at 6PM, with me Tracy. 🙂
6:00 PM Barre Fitness
6:45 PM Tap
7:30 PM Tap

Really looking forward to seeing everyone at class tonight for a gentle start into the week on hopefully a sunny evening, if you would like information on all my weekly classes for you to come along and enjoy, please look further down the page and contact me with any questions.

M: 07935 108639
E: [email protected]
F: Message me here on Facebook
B: bookwhen.com/ministryofdancestudios
L: The Cross School, 1 Eastgate, Deeping St James – Onsite car parking right outside the studios.

Would be great to talk to you and welcome you along to class and here is a little pic of me to introduce myself 🙂