Total Fitness Mix Ltd

Total Fitness Mix Ltd FREE 3 day trials for new members.

Deals Leading Gym
Opening hours 5am - 10pm Weekdays
7am - 7pm Weekends
We offer unstaffed hours, please check our website for more information on how to register with our app!

04/09/2026

September club challenge, will you take part?
Featuring Bart making it look easy..💪🏽

27/08/2026

Tricep push downs are a great exercise for building those defined full arms! 💪🏽

The current (awesome) team! From left to right we have Lyall, Sam, Rosie and Bart ⭐ Not forgetting Lawrence, one of our ...
19/08/2026

The current (awesome) team!

From left to right we have Lyall, Sam, Rosie and Bart ⭐

Not forgetting Lawrence, one of our trainers

If you see us around the gym, say hey! Anytime you need any help or advice, we are here to help 😗

Reposting one our Tuesday tips with Bart on a hot day like today! ☀️ Here is the full post: Good morning all, My name is...
12/08/2026

Reposting one our Tuesday tips with Bart on a hot day like today! ☀️

Here is the full post:

Good morning all,

My name is Bart and I have just joined the team here at Total Fitness! I am currently qualifying to become a personal trainer. One of things I am most interested in and passionate about is nutrition. So, I thought with the weather being so hot at the moment, a good opportunity to talk about hydration!

We all know that hydration is important, especially in relation to exercise. But what does staying hydrated look like, especially in the hot temperatures that we are experiencing at the moment?

The American College of Sports Medicine (ACSM) has several hydration guidelines that they recommend to those exercising, especially in warmer conditions. This is because research suggests that 1% dehydration can make exercise feel up to 10% harder than it otherwise would be, along with the potential health risks! These guidelines can become complicated quickly so below are the basic, simple points that we would recommend to follow in around your training sessions during the hot weather:

- Drink a glass of water before you train and add some salt to your pre workout meal.
- During your session, aim to drink around half a litre of water per hour and if training for longer, maybe consider an electrolyte tablet (particularly if you are a heavy sweater) and a carb source, such as a Lucozade.
- Following your session, make sure to drink plenty to replace lost fluids through sweat.

This will give your body the fluids and electrolytes it needs to remain hydrated and for you to perform at your best!

If you have any questions on the above, please do not hesitate to speak to myself or a member of the team!

Additionally, let us know if there are any other areas of food or nutrition that you would like to see more information on!

08/08/2026

Don’t let anything stop you doing your Cardio 💪🏽

gym

07/08/2026

Sam and Rach can’t resist a bit of friendly competition 🤭

Make sure to get involved, push yourself and see how you get on in our challenges!

Epic bragging rights and prizes up for grabs for the winners

Most importantly, have fun 🤩

Check out our new challenge series beginning in August! 💪🏽
30/07/2026

Check out our new challenge series beginning in August! 💪🏽

Hello All!I’m not sure if many people know, but total fitness mix has been open a whopping 10 years this year!The busine...
02/06/2026

Hello All!

I’m not sure if many people know, but total fitness mix has been open a whopping 10 years this year!

The business has evolved incredibly over the past decade and it’s all thanks to the support of the members who have been loyal to us for so many years.

I can speak on behalf of myself and the team on how lucky we are so have such incredible members and we have all formed so many fantastic bonds with so many of you! 😌

I’ve decided to re-brand our logo, the business was mainly started with my dad and now it’s solely mine, so I want to put my own stamp on it and now’s the time!

We will be bringing in a new clothing line of t-shirts, vests, hats etc and all of our signage and everything will be changing over the next month!

We’re looking to get the upstairs painted after the summer too so the gym will have a nice fresh look like we’ve just done with the studio!

We hope you like it!

We have different scaled back versions for clothing that you’ll have to wait and see 👏🏻

Address

Mill Hill
Deal
CT149EW

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 8am - 4pm
Sunday 8am - 1pm

Telephone

+441304365076

Website

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